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green peppers

ProducePeak season is late summer through fall (August–October) in temperate climates, though greenhouse cultivation and imported produce make green peppers available year-round in most markets.

Green peppers are rich in vitamin C, dietary fiber, and antioxidants, including capsaicin and chlorophyll. They are low in calories (approximately 30 per 100g) and contain beneficial phytonutrients that support immune and cardiovascular health.

About

Green peppers, botanically classified as Capsicum annuum, are the immature fruit of the pepper plant, harvested before reaching full ripeness. Native to Mesoamerica and domesticated in Mexico, they are now cultivated globally in warm climates. Green peppers have a firm, thick-walled structure with a blocky or pointed shape depending on variety, featuring glossy, waxy skin and a hollow interior cavity containing flat seeds. The flavor profile is notably herbaceous, vegetal, and slightly bitter with a fresh, grassy quality, offering considerably less sweetness than their mature red, yellow, or orange counterparts. Common varieties include the bell pepper (large, blocky), poblano (mildly spicy), and Anaheim (medium heat and size).

Culinary Uses

Green peppers are versatile vegetables used in numerous global cuisines, functioning as both a primary ingredient and an aromatic flavor base. They feature prominently in the mirepoix of French cooking (alongside onions and celery), the soffritto of Italian cuisine, and the holy trinity of Cajun and Creole cooking. Green peppers are commonly sautéed, roasted, stuffed, grilled, or eaten raw in salads, salsas, and crudités. They are essential in dishes such as fajitas, stir-fries, shakshuka, gumbo, and ratatouille. Their firm texture makes them suitable for both raw preparations and extended cooking; their slight bitterness complements spiced, acidic, and umami-rich dishes particularly well.

Recipes Using green peppers (108)

RCI-SP.004.0166.001

Haitian Ratatouille

Haitian Ratatouille from the Recidemia collection

RCI-PF.001.0016.001

Homemade Corn Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-SP.005.0115.001

Honduran Conch Soup

This is a typical soup that originated in the north coast of Honduras, but it is served throughout the country.

RCI-VG.004.0693.001

Imam Bayildi I

Vegetarian stuffed eggplant Serves 4

RCI-VG.004.0704.001

Isombe

Isombe from the Recidemia collection

RCI-VG.001.0318.001

Israeli Eggplant Salad

Serves 4.

RCI-VG.001.0323.001

Israeli Vegetable Salad

Serves approximately 4.

RCI-SF.002.0152.001

Jersey Bay Scallops with Rice

Makes 4 servings.

RCI-RC.001.0100.001

Joe Cahn's Jambalaya

Makes 6 servings.

RCI-SN.003.0152.001

Layered Tortillas Appetizers

Quick to make. Like the dry Beef and cream cheese combination in this one. Don't over do with the Onion in this recipe.

RCI-SP.004.0202.001

Macedonian Tsoumpleki

Macedonian Tsoumpleki from the Recidemia collection

RCI-MT.004.0553.001

Mango Chicken

Mango Chicken from the Recidemia collection

RCI-VG.005.0114.001

Mardi Gras Peppers

Makes 6 servings

RCI-VG.001.0372.001

Marinated Cole Slaw

Makes 1 gallon.

RCI-SP.004.0208.001

Maui Mingle

Makes 6 servings.

RCI-SP.003.0411.001

Mexican pot pie

Mexican pot pie from the Recidemia collection

RCI-SN.003.0164.001

Mexican Quaker Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re

RCI-VG.004.0888.001

Misir Wat - Ethiopian Lentil Stew

Misir Wat - Ethiopian Lentil Stew from the Recidemia collection

RCI-SP.003.0428.001

Moldovan Vegetable Soup

Moldovan Vegetable Soup from the Recidemia collection

RCI-RC.001.0140.001

Okra Pilau

Makes 6 servings

RCI-SP.004.0236.001

Opelousas Oyster Gumbo

Makes 6 servings

RCI-SP.004.0242.001

Panamanian Sancocho de Gallina

Panamanian Sancocho de Gallina from the Recidemia collection

RCI-ND.001.0065.001

Pasta Fagiola

Spaghetti Sauce (Meatless) by the US Department of Agriculture, public domain government resource—original source of recipe

RCI-VG.002.0114.001

Patatas a lo pobre

Patatas a lo pobre

RCI-SF.001.0275.001

Peixe a Lumbo

Shrimp and fish stew that originated in Mozambique, South Africa and serves four (4). There is known Portuguese influence upon many of the recipes of Mozambique. This nation being a coastal area, fishing becomes a very important food source.

RCI-MT.001.0197.001

Peppers and Steak

Peppers and Steak from the Recidemia collection

RCI-MT.001.0198.001

Peppers and Steak for Crockpot

Peppers and Steak for Crockpot from the Recidemia collection

RCI-MT.003.0072.001

Persian Kebabs

Persian Kebabs from the Recidemia collection

RCI-RC.001.0157.001

Pilau Rice with Beef Stew

Pilau Rice with Beef Stew from the Recidemia collection

RCI-SN.001.0298.001

Pineapple Cheeseball

This is another family recipe. This is also very good. Hope you enjoy.

RCI-MT.005.0242.001

Polynesian Meat Balls with Rice

Makes 6 servings

Ratatouille
RCI-VG.002.0133.002

Ratatouille

200px|right Provençale recipes | Vegan Cuisine is a traditional Provençale stewed vegetable dish that can be served as a meal on its own, accompanied by rice, potatoes or French bread, or as a side dish. It can be served hot or cold.

RCI-SP.004.0263.001

Rice Gazpacho

Rice Gazpacho from the Recidemia collection

RCI-VG.004.1159.001

Russian Soup without Meat

Russian Soup without Meat In Romanian: Ciorba ruseasca fara carne

RCI-VG.005.0187.001

Salamorah Tourshi

Pickled green peppers stuffed with chopped vegetables

RCI-VG.001.0517.001

Salata Mashwia

Salata Mashwia from the Recidemia collection

RCI-SF.002.0259.001

Shrimp Kabobs

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings *

RCI-SW.002.0101.001

Sloppy Joes III

Sloppy Joes III from the Recidemia collection

RCI-VG.004.1246.001

Slow Cooker Beans

Slow Cooker Beans from the Recidemia collection

RCI-VG.003.0106.001

Southern Beef and Beans Casserole

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

RCI-SN.003.0247.001

Southwestern Bruschetta

* Source: 200 Healthy Recipes in 30 Minutes or Less! * Yield: 12 servings

RCI-SC.004.0039.001

Spicy Cajun Pasta Sauce

Spicy Cajun Pasta Sauce from the Recidemia collection

RCI-MT.004.0781.001

Stuffed Chicken with Jalapeno Rice

Makes 6 servings.

RCI-VG.005.0231.001

Stuffed Green Peppers

Stuffed green peppers are a quick and easy dish.

RCI-SN.003.0259.001

Stuffed Mushrooms Parmesana

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.005.0242.001

Stuffed peppers II

Stuffed peppers II from the Recidemia collection

RCI-VG.005.0244.001

Stuffed Portabella à la Cajun

One of the best trips I have been on was driving to Louisianna with my two sisters. We went specifically to see the Acadian settlements and it was thrilling to see all the names were the same as in my background from the Acadian part of Canada.

RCI-SC.007.0304.001

Sugar-free Chili Sauce

Yield: about 6 half pints. 1 tbsp.

RCI-MT.005.0305.001

Texas Hash

Makes 6 servings.

RCI-MT.001.0288.001

Texas Round Steak

Texas Round Steak from the Recidemia collection