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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-EG.003.0061.001

Eggs Creole

Eggs Creole from the Recidemia collection

RCI-SF.001.0121.001

Egypt Ridge Catfish

A Catfish recipe. Egypt Ridge is a town in West Virginia.

RCI-BR.008.0064.001

Eierkoeken

Eierkoeken (egg cakes) are well known all over the Netherlands. They are a nice dessert, or can be eaten in those snacking moments during the day.

RCI-EG.003.0063.001

Eijjat Kausa

Eijjat Kausa from the Recidemia collection

RCI-EG.003.0064.001

Eijjat Prooklo

Eijjat Prooklo from the Recidemia collection

RCI-EG.003.0065.001

Eijjat Sapanikh

Eijjat Sapanikh from the Recidemia collection

RCI-BR.004.0209.001

Elegant Coffeecake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-BR.008.0065.001

Elegant Nut Cream Crêpes with Blueberry Amaretto Sauce

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-MT.002.0099.001

Elegant Pork Chops

Elegant Pork Chops from the Recidemia collection

RCI-VG.004.0450.001

Elephant Ears

Elephant ears. ) Makes 4 elephant ears.

RCI-BR.003.0183.001

Elioti

Olive bread

RCI-SN.002.0137.001

El Salvador Buñuelos

El Salvador Buñuelos from the Recidemia collection

RCI-BR.001.0085.001

Elsie Hronek's Kolaches

This is a traditional Bohemian pastry recipe handed down from my wife's much beloved Bohemian grandmother who took joy in watching her family eat.

RCI-SP.003.0253.001

Emeril's Best Beef Stew

Contributed by PressureCookerRecipes Y-Group

RCI-VG.004.0455.001

Emmitt Smith's Sour Cream Green Beans

Contributed by Catsrecipes Y-Group * Source: Dallas Cow

RCI-MT.006.0020.001

Empada

right|EMPADA(chicken mini pies)

RCI-SN.005.0017.001

Empanadas de Horno

Empanadas de Horno Makes 10 baked empanadas.

RCI-SC.007.0103.001

Enchilada Sauce

This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

RCI-VG.001.0201.001

Endive or Spinach Salad

Endive or Spinach Salad

RCI-BR.004.0210.001

English Battenberg Cake

Contributed by Catsrecipes Y-Group

RCI-DS.004.0099.001

English Christmas Crumble

English Christmas Crumble from the Recidemia collection

RCI-BR.005.0264.001

English Cookies

English Cookies from the Recidemia collection

RCI-EG.003.0067.001

English Crumpets

Crumpets are traditionally served at breakfast and at afternoon tea. Accompany them with unsalted butter, syrups and your choice of jams, jellies or marmalades.

RCI-BR.001.0086.001

English Muffins

These are a favourite for breakfast, with butter, or jelly on top.

RCI-DS.002.0069.001

English Peas and New Potatoes

Contributed by Catsrecipes Y-Group

RCI-BR.003.0185.001

English Scones

Contributed by World Recipes Y-Group

RCI-EG.003.0068.001

English style Toad in the Hole

English style Toad in the Hole from the Recidemia collection

RCI-BR.004.0211.001

Entenmann's Fat-free Chocolate Cupcakes

Source: Waldine van Geffen

RCI-BR.005.0265.001

Entenmann's Fat-free Oatmeal Raisin Cookies

Source: Waldine van Geffen

RCI-VG.002.0041.001

Enyucados

Enyucados from the Recidemia collection

RCI-SF.001.0122.001

Escabeche de Corvina

Escabeche de Corvina from the Recidemia collection

RCI-BR.002.0033.001

Ethiopian Bread (Known As Injira)

Ethiopian Bread (Known As Injira) from the Recidemia collection

RCI-BR.003.0186.001

Ethiopian Flat Bread

* Makes 24

RCI-BR.001.0087.001

Ethiopian Honey Bread

Yield: 1½ lb loaf

RCI-BR.001.0088.001

Ethiopian Honey Bread III

Makes one 8 inch (20 cm) round loaf.

RCI-BR.004.0212.001

Fabulous Rhubarb Cake

Fabulous Rhubarb Cake from the Recidemia collection

RCI-BR.005.0267.001

Faculty Bob's Cookies

Faculty Bob's Cookies from the Recidemia collection

RCI-SP.003.0257.001

Fail Safe Falafels

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RCI-BR.003.0188.001

Fairy Almond Coconut Muffins

Always check the ingredients to make sure the product is vegan.

RCI-SN.002.0138.001

Falafels

I love me a good falafel. Not sure how authentic this recipe is but it's a world away from the bland, dry dreck served at most kebab outlets. I pan fry them with oil, but you could probably deep fry with this recipe too.

RCI-BR.004.0213.001

Family Favorite Cake

Makes 1 two layer cake

RCI-MT.001.0104.001

Farmers Market Steak

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.

RCI-MT.005.0085.001

Fars

Danish meatballs. Use as appetizers or in Forloren Skilpadde.

RCI-BR.003.0190.001

Fat-free Banana Muffins

Makes 12 servings

RCI-BR.005.0269.001

Fat-free Chewy Chocolate Cookies

Makes about 2½ dozen

RCI-SC.004.0014.001

Fat-free Chicken Cream Gravy

Yield: 1 cup each serving: 2 tablespoons free food (up to 2 servings per day)

RCI-BR.004.0214.001

Fat-free Chocolate Cake

Fat-free Chocolate Cake from the Recidemia collection

RCI-BR.002.0035.001

Fat-free Flour Tortillas

D. D. " the book is not yet available in major book stores, but can be ordered by calling (602) 797-783. Here's a sample from the book.

RCI-BR.004.0216.001

Fat-free Pineapple Upside-down Cake

Source: Recipe collection of Sue Smith

RCI-BR.003.0191.001

Fat-free Pumpkin Bran Muffins

Fat-free Pumpkin Bran Muffins from the Recidemia collection