
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Eggs Creole
Eggs Creole from the Recidemia collection
Egypt Ridge Catfish
A Catfish recipe. Egypt Ridge is a town in West Virginia.
Eierkoeken
Eierkoeken (egg cakes) are well known all over the Netherlands. They are a nice dessert, or can be eaten in those snacking moments during the day.
Eijjat Kausa
Eijjat Kausa from the Recidemia collection
Eijjat Prooklo
Eijjat Prooklo from the Recidemia collection
Eijjat Sapanikh
Eijjat Sapanikh from the Recidemia collection
Elegant Coffeecake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Elegant Nut Cream Crêpes with Blueberry Amaretto Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Elegant Pork Chops
Elegant Pork Chops from the Recidemia collection
Elephant Ears
Elephant ears. ) Makes 4 elephant ears.
Elioti
Olive bread
El Salvador Buñuelos
El Salvador Buñuelos from the Recidemia collection
Elsie Hronek's Kolaches
This is a traditional Bohemian pastry recipe handed down from my wife's much beloved Bohemian grandmother who took joy in watching her family eat.
Emeril's Best Beef Stew
Contributed by PressureCookerRecipes Y-Group
Emmitt Smith's Sour Cream Green Beans
Contributed by Catsrecipes Y-Group * Source: Dallas Cow
Empada
right|EMPADA(chicken mini pies)
Empanadas de Horno
Empanadas de Horno Makes 10 baked empanadas.
Enchilada Sauce
This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Endive or Spinach Salad
Endive or Spinach Salad
English Battenberg Cake
Contributed by Catsrecipes Y-Group
English Christmas Crumble
English Christmas Crumble from the Recidemia collection
English Cookies
English Cookies from the Recidemia collection
English Crumpets
Crumpets are traditionally served at breakfast and at afternoon tea. Accompany them with unsalted butter, syrups and your choice of jams, jellies or marmalades.
English Muffins
These are a favourite for breakfast, with butter, or jelly on top.
English Peas and New Potatoes
Contributed by Catsrecipes Y-Group
English Scones
Contributed by World Recipes Y-Group
English style Toad in the Hole
English style Toad in the Hole from the Recidemia collection
Entenmann's Fat-free Chocolate Cupcakes
Source: Waldine van Geffen
Entenmann's Fat-free Oatmeal Raisin Cookies
Source: Waldine van Geffen
Enyucados
Enyucados from the Recidemia collection
Escabeche de Corvina
Escabeche de Corvina from the Recidemia collection
Ethiopian Bread (Known As Injira)
Ethiopian Bread (Known As Injira) from the Recidemia collection
Ethiopian Flat Bread
* Makes 24
Ethiopian Honey Bread
Yield: 1½ lb loaf
Ethiopian Honey Bread III
Makes one 8 inch (20 cm) round loaf.
Fabulous Rhubarb Cake
Fabulous Rhubarb Cake from the Recidemia collection
Faculty Bob's Cookies
Faculty Bob's Cookies from the Recidemia collection
Fail Safe Falafels
'
Fairy Almond Coconut Muffins
Always check the ingredients to make sure the product is vegan.
Falafels
I love me a good falafel. Not sure how authentic this recipe is but it's a world away from the bland, dry dreck served at most kebab outlets. I pan fry them with oil, but you could probably deep fry with this recipe too.
Family Favorite Cake
Makes 1 two layer cake
Farmers Market Steak
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Mclean Estate in Irving, Texas in 1982.
Fars
Danish meatballs. Use as appetizers or in Forloren Skilpadde.
Fat-free Banana Muffins
Makes 12 servings
Fat-free Chewy Chocolate Cookies
Makes about 2½ dozen
Fat-free Chicken Cream Gravy
Yield: 1 cup each serving: 2 tablespoons free food (up to 2 servings per day)
Fat-free Chocolate Cake
Fat-free Chocolate Cake from the Recidemia collection
Fat-free Flour Tortillas
D. D. " the book is not yet available in major book stores, but can be ordered by calling (602) 797-783. Here's a sample from the book.
Fat-free Pineapple Upside-down Cake
Source: Recipe collection of Sue Smith
Fat-free Pumpkin Bran Muffins
Fat-free Pumpkin Bran Muffins from the Recidemia collection