
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Fat-free Pumpkin Raisin Cake
Makes 1 cake and about ½ cup sauce.
Fat-free Spice Cake
Fat-free Spice Cake from the Recidemia collection
Fat-free Zucchini Bread
I love zucchini bread but I hate the bulk of the recipes out there since they're too high in fat and full of a lot of unhealthful ingredients. Here's a tasty (and rather addicting) version of zucchini bread that has no fat and a surprising ingredient.
Faux Tuna Cakes
Faux Tuna Cakes from the Recidemia collection

Faworki
Faworki
Fergesë e Tiranës me Mish Viçi
Tirana fergese with veal
Festival
Festival from the Recidemia collection
Festive Cream Cake
Serves 8 -10 FESTIVE CREAM CAKE
Fettuccine Alfredo I
From Lois Flack – Cyberealm BBS (315)786-1120, Watertown, NY Yield: 4 servings (serving size: 1 cup)
Ffowlyn Cymreig
Welsh Chicken
Ffroes
Pancakes
Fibber Mcgee's Cookies
Contributed by World Recipes Y-Group
Fig and Date Bread
Fig and Date Bread from the Recidemia collection
Figgy Duff
Figgy Duff, sounds mysterious but you'll never forget it if you get to taste it ! Very nice canadian recipe for a quick snack, any moment any time !
Figi
Aged tofu
Fig Layers
Fig Layers from the Recidemia collection
Fig Oat Bars
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.
Fig, Raisin, Date, Prune or Apricot-filled Bar
Fig, Raisin, Date, Prune or Apricot-filled Bar from the Recidemia collection
Fijian Honey Cake
Fijian Honey Cake from the Recidemia collection
Filled Cookies II
Filled Cookies II from the Recidemia collection
Fillet of Catfish in Wine
Fillet of Catfish in Wine from the Recidemia collection
Fillozes
Portuguese Donuts This recipe taken from www.Portuguese-recipes.com
Finale’s Double-chocolate Cookies
Finale’s Double-chocolate Cookies from the Recidemia collection
Finnish Marmalade Muffins
.
Finnish Meatballs
Small 1½ inch tasty balls of meat
Finsand's German Potato Salad
Finsand's German Potato Salad from the Recidemia collection

Fish and Chips
Fish and Chips is a popular dish in England, New Zealand, and Australia. The traditional fish in England is cod, though this is likely to fall apart or fail to cook in the middle.
Fish and Clam Chowder
Fish and Clam Chowder from the Recidemia collection
Fish and Root Vegetables Broth
Fish and Root Vegetables Broth from the Recidemia collection
Fish au Gratin
Fish au Gratin Serves 4
Fish Cake
Fish Cake from the Recidemia collection
Fish Calulu I
Fish Calulu I from the Recidemia collection
Fish Soup
Fish Soup from the Recidemia collection
Fish Tacos II
250px|right
Fish Tolcheniki
Fish Tolcheniki

Flaky Pie Crust
This recipe makes enough dough for one 23 cm (9 inch) covered pie. If your pie only requires a bottom crust, use half this recipe. Note: for best results, make the full recipe.
Flan di Cioccolato Amaro
Bitter chocolate flan. Serves five.
Fleischnacka
Fleischnacka is an Alsatian dish consisting of minced beef (or sometimes other meats) rolled in fresh noodle dough and cut into slices which are then cooked in stock.

Focaccia Bread
Focaccia is a type of flat bread. Makes 1 loaf.
Forloren Skilpadde
Danish mock turtle soup. This is a tradional Danish dish. It is a work up to make but well worth the effort. My Mother's Ladies Aux.
Fourth Street Rose Rhubarb Pie
Fourth Street Rose Rhubarb Pie from the Recidemia collection
Francine's Best Soy Cookies
Recipe from United Soybean Board
Free-form Fruit and Nut Pies
These are the perfect starter pie — they're supposed to look rustic, so don't stress about making them picture-perfect.
French-American Brownie Salad
These gloriously dense, fudge-like brownies make a perfect dessert for large, informal gatherings. They are cut into bars rather than the more familiar squares.
French Bread
French cuisine vegetarian cuisine bread recipes =French Bread=
Fresh banana cake
Fresh banana cake from the Recidemia collection
Fresh Blueberry Pie
This recipe came from an estate sale. I obtained it when I purchased the family collection from the McLean Estate in Irving, Texas in 1982.
Fresh Blueberry Sauce
Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Makes 4 cups.
Fresh Corn and Okra Fritters
Fresh Corn and Okra Fritters from the Recidemia collection
Fresh Jalapeno Cornbread
Purchased from the Taylor Estate in Mineral Wells, Texas in 1984. Dated 1951.