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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-BR.004.0217.001

Fat-free Pumpkin Raisin Cake

Makes 1 cake and about ½ cup sauce.

RCI-BR.004.0218.001

Fat-free Spice Cake

Fat-free Spice Cake from the Recidemia collection

RCI-BR.003.0192.001

Fat-free Zucchini Bread

I love zucchini bread but I hate the bulk of the recipes out there since they're too high in fat and full of a lot of unhealthful ingredients. Here's a tasty (and rather addicting) version of zucchini bread that has no fat and a surprising ingredient.

RCI-SN.002.0139.001

Faux Tuna Cakes

Faux Tuna Cakes from the Recidemia collection

Faworki
RCI-BR.007.0052.001

Faworki

Faworki

RCI-MT.004.0379.001

Fergesë e Tiranës me Mish Viçi

Tirana fergese with veal

RCI-SN.002.0140.001

Festival

Festival from the Recidemia collection

RCI-BR.004.0219.001

Festive Cream Cake

Serves 8 -10 FESTIVE CREAM CAKE

RCI-ND.002.0041.001

Fettuccine Alfredo I

From Lois Flack – Cyberealm BBS (315)786-1120, Watertown, NY Yield: 4 servings (serving size: 1 cup)

RCI-MT.004.0383.001

Ffowlyn Cymreig

Welsh Chicken

RCI-BR.008.0068.001

Ffroes

Pancakes

RCI-BR.005.0272.001

Fibber Mcgee's Cookies

Contributed by World Recipes Y-Group

RCI-BR.003.0194.001

Fig and Date Bread

Fig and Date Bread from the Recidemia collection

RCI-DS.001.0232.001

Figgy Duff

Figgy Duff, sounds mysterious but you'll never forget it if you get to taste it ! Very nice canadian recipe for a quick snack, any moment any time !

RCI-SN.002.0141.001

Figi

Aged tofu

RCI-BR.005.0273.001

Fig Layers

Fig Layers from the Recidemia collection

RCI-BR.005.0275.001

Fig Oat Bars

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.

RCI-BR.005.0276.001

Fig, Raisin, Date, Prune or Apricot-filled Bar

Fig, Raisin, Date, Prune or Apricot-filled Bar from the Recidemia collection

RCI-BR.004.0221.001

Fijian Honey Cake

Fijian Honey Cake from the Recidemia collection

RCI-BR.005.0278.001

Filled Cookies II

Filled Cookies II from the Recidemia collection

RCI-SF.001.0128.001

Fillet of Catfish in Wine

Fillet of Catfish in Wine from the Recidemia collection

RCI-BR.001.0091.001

Fillozes

Portuguese Donuts This recipe taken from www.Portuguese-recipes.com

RCI-BR.005.0280.001

Finale’s Double-chocolate Cookies

Finale’s Double-chocolate Cookies from the Recidemia collection

RCI-BR.003.0195.001

Finnish Marmalade Muffins

.

RCI-MT.005.0089.001

Finnish Meatballs

Small 1½ inch tasty balls of meat

RCI-VG.001.0231.001

Finsand's German Potato Salad

Finsand's German Potato Salad from the Recidemia collection

Fish and Chips
RCI-SF.001.0131.002

Fish and Chips

Fish and Chips is a popular dish in England, New Zealand, and Australia. The traditional fish in England is cod, though this is likely to fall apart or fail to cook in the middle.

RCI-SP.002.0094.001

Fish and Clam Chowder

Fish and Clam Chowder from the Recidemia collection

RCI-SP.001.0040.001

Fish and Root Vegetables Broth

Fish and Root Vegetables Broth from the Recidemia collection

RCI-SF.001.0135.001

Fish au Gratin

Fish au Gratin Serves 4

RCI-SN.002.0142.001

Fish Cake

Fish Cake from the Recidemia collection

RCI-SF.005.0022.001

Fish Calulu I

Fish Calulu I from the Recidemia collection

RCI-SF.001.0150.001

Fish Soup

Fish Soup from the Recidemia collection

RCI-SW.004.0026.001

Fish Tacos II

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RCI-SN.005.0023.001

Fish Tolcheniki

Fish Tolcheniki

Flaky Pie Crust
RCI-BR.006.0116.001

Flaky Pie Crust

This recipe makes enough dough for one 23 cm (9 inch) covered pie. If your pie only requires a bottom crust, use half this recipe. Note: for best results, make the full recipe.

RCI-BR.004.0222.001

Flan di Cioccolato Amaro

Bitter chocolate flan. Serves five.

RCI-ND.003.0005.001

Fleischnacka

Fleischnacka is an Alsatian dish consisting of minced beef (or sometimes other meats) rolled in fresh noodle dough and cut into slices which are then cooked in stock.

Focaccia Bread
RCI-BR.001.0094.001

Focaccia Bread

Focaccia is a type of flat bread. Makes 1 loaf.

RCI-SP.004.0140.001

Forloren Skilpadde

Danish mock turtle soup. This is a tradional Danish dish. It is a work up to make but well worth the effort. My Mother's Ladies Aux.

RCI-BR.006.0117.001

Fourth Street Rose Rhubarb Pie

Fourth Street Rose Rhubarb Pie from the Recidemia collection

RCI-BR.005.0285.001

Francine's Best Soy Cookies

Recipe from United Soybean Board

RCI-BR.006.0118.001

Free-form Fruit and Nut Pies

These are the perfect starter pie — they're supposed to look rustic, so don't stress about making them picture-perfect.

RCI-BR.005.0286.001

French-American Brownie Salad

These gloriously dense, fudge-like brownies make a perfect dessert for large, informal gatherings. They are cut into bars rather than the more familiar squares.

RCI-BR.001.0097.001

French Bread

French cuisine vegetarian cuisine bread recipes =French Bread=

RCI-BR.004.0227.001

Fresh banana cake

Fresh banana cake from the Recidemia collection

RCI-BR.006.0121.001

Fresh Blueberry Pie

This recipe came from an estate sale. I obtained it when I purchased the family collection from the McLean Estate in Irving, Texas in 1982.

RCI-SC.005.0049.001

Fresh Blueberry Sauce

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Makes 4 cups.

RCI-SN.002.0144.001

Fresh Corn and Okra Fritters

Fresh Corn and Okra Fritters from the Recidemia collection

RCI-BR.003.0198.001

Fresh Jalapeno Cornbread

Purchased from the Taylor Estate in Mineral Wells, Texas in 1984. Dated 1951.