cinnamon
Cinnamon is rich in antioxidants, particularly polyphenols, and contains manganese and small amounts of calcium and iron. It has been traditionally associated with blood sugar regulation, though clinical evidence remains mixed.
About
Cinnamon is the dried bark of trees belonging to the genus Cinnamomum, native to the Indian subcontinent and Southeast Asia. The bark is harvested from cinnamon trees, dried, and naturally curls into quills or "sticks" as it loses moisture. Two main varieties dominate global trade: Ceylon cinnamon (Cinnamomum verum), sourced primarily from Sri Lanka and characterized by a complex, delicate sweetness with citrus notes; and Cassia cinnamon (Cinnamomum aromaticum), from Indonesia and China, which has a bolder, spicier, and more assertive flavor profile with higher coumarin content. Ceylon cinnamon commands premium prices due to its superior aromatic complexity and lower coumarin levels, making it preferred for fine culinary applications, while Cassia is more commonly used in commercial products and mass-market applications.
Culinary Uses
Cinnamon is a foundational spice in both sweet and savory cuisines worldwide. In Western baking and desserts, it flavors everything from pastries and cakes to beverages like hot chocolate and coffee. Middle Eastern and North African cuisines employ cinnamon in meat stews, rice dishes, and spice blends such as ras el hanout and baharat. Indian cuisine incorporates it into garam masala and curries, while Mexican cooking uses it prominently in mole sauce and chocolate preparations. Cinnamon's warm, slightly sweet character makes it versatile for both spice rubs on meats and finishing touches on fruit-based dishes. It pairs particularly well with other warm spices like nutmeg and cloves, and complements both acidic and sweet flavor profiles.
Recipes Using cinnamon (908)
Huni Havaadhu
Coconut curry from the Maldives
Hyderabadi Biryani
Ethnicity - South Indian Type of meal - Party, Lunch, Dinner
Hyderabadi Marag
Hyderabadi Marag is a thin mutton soup.
Icelandic Curly Peters
Icelandic Curly Peters
Indian Carrot Jelly
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Indian Pudding
North America | Native American cuisine | Vegetarian Cuisine Indian Pudding
Indian Red Curry
Indian Red Curry from the Recidemia collection
Indulgent Chocolate Torte
American cuisine | Vegetarian Cuisine =Torte=
Ingefærkage
Gingerbread - Serves 2 Ingefærkage
Instant Oatmeal
Instant Oatmeal
Instant Russian Tea
This is an instant tea mix that can be given as a gift in a large jar. It tastes like mulled cider. Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world.
Irish Potato Candies
These potato candies tend to harden fast if not placed in sealed container. Makes 36 Potato candies.
Isla Bonita Pork Tenderloin
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Skaggs Estate in Crandall, Texas in 1987.
Israeli Banana Nut Cake
Israeli Banana Nut Cake from the Recidemia collection
Israeli Wine Nut Cake
Israeli Wine Nut Cake from the Recidemia collection
Jakarta Delight
My friend gave this recipe to me a long time ago and my family loves it! I hope you enjoy it as much as we do!
Jamaican Jerk Chicken 2
Jamaican cuisine
Jamaican Jerk Sauce
You may use allspice berries, if available, but use enough to give the equivalent of ½ cup ground. Allspice berries and Scotch bonnets are key ingredients. Keep this sauce refrigerated and it will keep forever.
Jerk Grilled Salmon
Salmon fillets are marinated in jerk spices, such as Scotch bonnet peppers, allspice, cinnamon, nutmeg, thyme, and ginger.
Jerk Marinade
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Jerk Sauce
You may use allspice berries, if available, but use enough to give the equivalent of ½ cup ground. This will keep "forever" in the refrigerator. Feel free to increase the garlic, and the hot peppers. I do. The recipe, double, and triples very well.
Jerk-seasoned Pork Chops and Shrimp
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings
Jiffy Fruit Cobbler
Jiffy Fruit Cobbler from the Recidemia collection
Jordanas Banana Choc-Chip Muffins
Makes 24 Muffins.
Jordan's Beet Cake
Jordan's Beet Cake from the Recidemia collection
Jordan's Sticky Buns
Jordan's Sticky Buns from the Recidemia collection
Jumbo Fruited Oatmeal Cookies
Jumbo Fruited Oatmeal Cookies from the Recidemia collection
Kafta bil Sanieh
Baked Kafta right|Kafta bil sanieh
Kaiserschmarnn
Kaiserschmarnn is an Austrian dessert dish similar to an omelet.
Kaliyaa Birinjee
Kaliyaa Birinjee from the Recidemia collection
Kanchkolar Dom
Kanchkolar Dom from the Recidemia collection
Kashata na Nazi
Kashata na Nazi from the Recidemia collection
Kingman's Vegan Zucchini Bread à la GrauFrau
Kingman's Vegan Zucchini Bread à la GrauFrau from the Recidemia collection
Koeksisters
Koeksisters from the Recidemia collection
Kofta Mlebissa
Source: Information Office of the Royal Embassy of Saudi Arabia), Spring 1995
Kofta Nakhod
Chickpeas provide bulk in well-seasoned kofta, the name for various types of meatballs in Afghanistan and Tajikistan. Unlike customs in other countries, they are boiled in soup or water and served separately from soup.
Kolhapuri Chicken
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kruimel koek (dutch crumb cake)
The dutch version of crumble cake.
Kyrgyz Gingerbread
Kyrgyz Gingerbread from the Recidemia collection
Layered Rice and Lamb
Makes 6 servings
Lentil Cookies
Contributed by Gloria at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/

Lentil Stew
Lentil Stew is a good incorporation of vitamin E and calcium that tastes great.
Liberian Cassava Cake
Liberian Cassava Cake from the Recidemia collection
Light Rhubarb Crunch
Light Rhubarb Crunch from the Recidemia collection
Lísu Brúnterta
Lisa's spiced chocolate cake Lísu Brúnterta
Loukoumas
Loukoumas is a Greek fried pastry, similar to a doughnut.
Loukoumas
Loukoumas is a Greek fried pastry, similar to a doughnut.
Love It Carrot and Chickpea Soup
Always check the ingredients to make sure the product is vegan.
Low-calorie Spiced Tea
Low-calorie Spiced Tea from the Recidemia collection
Low Calorie Sweet Potato and Pepper Soup
Low Calorie Sweet Potato and Pepper Soup from the Recidemia collection