sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Cardamom Shortbread Cookies
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Caribbean Christmas Ring
Caribbean Christmas Ring from the Recidemia collection
Carolina BBQ Rub
Don't just settle for a few of these! Get your hands on every award winning barbecue sauce ever made and it it to your recipe collection. Here's my Favorite from a seasoned pro and in my opinion a BBQ sauce genius!
Carot Chua
Pickled carrots From "Catsrecipes Y-Group"
Carrot Barfi
Carrot Barfi
Carrot Bars
Carrot Bars from the Recidemia collection
Carrot Cake
=Variation One=

Carrot Cake and Cream Cheese Frosting
Carrot Cake and Cream Cheese Frosting Try this moist and flavorful carrot cake recipe!
Carrot Cake Trinidad
Carrot Cake Trinidad from the Recidemia collection
Carrot Cake Upside Your Head
Submitted by criscodisco Uploaded by Schpyder I work with a crazy old lady, and today is her ten millionth birthday. She loves carrot cake, so I decided to make several to take into work tonight.
Carrot Cream Bread
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Carrot Fluff
Carrot Fluff from the Recidemia collection
Carrot Fruit Cake
Carrot Fruit Cake from the Recidemia collection
Carrot Ice Cream Pie
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Carrot Macaroons
Carrot Macaroons from the Recidemia collection
Carrot Orange Juice
Carrot Orange Juice from the Recidemia collection
Carrot Slaw
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 cups
Casata
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Cashew Macadamia Crunch
About -1/2 pounds candy.
Cassava Pone Guyanese-style
Cassava Pone Guyanese-style from the Recidemia collection
Casserole of Stewed Cabbage
Casserole of Stewed Cabbage from the Recidemia collection
Castagnaccio (chestnut cake)
* 4-6 servings
Catalina Dressing
Catalina Dressing from the Recidemia collection
Catfish Sate
A Catfish recipe.
Cathy's Banana Pudding
From my Aunt Maggie's Collection. Dated 1919.
Cat's Acapulco
Cat's Acapulco from the Recidemia collection
Cat's Baltimore Eggnog
Cat's Baltimore Eggnog from the Recidemia collection
Cauliflower and Cherry Tomato Salad with Basil
I was surprised at how fast this disappeared. It can also be made with sherry vinegar.
Cauliflower and Coconut Milk Curry
This is my favourite vegetarian curry. It's a simple one and quickly cooked. The taste is aromatic without being strongly spicy.
Cauliflower-Broccoli Medley
Cauliflower-Broccoli Medley from the Recidemia collection
Celebration Chocolate Cake
10 to 12 servings.
Celebration Tarts
Celebration Tarts from the Recidemia collection
Celery Seed Coleslaw
right|Celery Seed Coleslaw
Celery Seed Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Celestial Vegetable Soup
Celestial Vegetable Soup from the Recidemia collection
Centennial Chocolate Baked Alaska
Makes 10 to 12 servings
Cereal snack meringues
Cereal snack meringues from the Recidemia collection
Ceregy
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Ceviche with Ahi Tuna
This is a creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. One of the reasons that a really terrific ceviche is , well, really terrific is the type of fish and/or seafood used.
Chakcuouka
A Tunisian cooked tomato and pepper salad This recipe yields 4 servings.
Chakrey
Chakrey
Chaladnik Khaladnik Miensk-style
A cold soup
Challah I
Holiday twist bread. Serves 18.

Champorado
Chocolate rice Pudding. Sweetened chocolate gruel recipe made out of glutinous rice.
Champurrado
Chocolate coffee
Channay Ki Dal Ka Halva
Channay Ki Dal Ka Halva from the Recidemia collection
Chao Tom
Chao Tom Chao Tom is also known as grilled shrimp paste and can be served as snacks.
Chap Jae
A delicious stir-fry that makes a one-dish meal. This recipe is for 6 servings. Preparation: 30 minutes.
Chap Jae I
Stir-fry. Makes amout 6 servings.
Checkerboard Cookies
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