
sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Used In
Recipes Using sugar (2,800)
Cat's Acapulco
Cat's Acapulco from the Recidemia collection
Cat's Baltimore Eggnog
Cat's Baltimore Eggnog from the Recidemia collection
Cauliflower and Cherry Tomato Salad with Basil
I was surprised at how fast this disappeared. It can also be made with sherry vinegar.
Cauliflower and Coconut Milk Curry
This is my favourite vegetarian curry. It's a simple one and quickly cooked. The taste is aromatic without being strongly spicy.
Cauliflower-Broccoli Medley
Cauliflower-Broccoli Medley from the Recidemia collection
Celebration Chocolate Cake
10 to 12 servings.
Celebration Tarts
Celebration Tarts from the Recidemia collection
Celery Seed Coleslaw
right|Celery Seed Coleslaw
Celery Seed Dressing
Contributed by Catsrecipes Y-Group * This recipe yields
Celestial Vegetable Soup
Celestial Vegetable Soup from the Recidemia collection
Centennial Chocolate Baked Alaska
Makes 10 to 12 servings
Cereal snack meringues
Cereal snack meringues from the Recidemia collection
Ceregy
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Ceviche with Ahi Tuna
This is a creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. One of the reasons that a really terrific ceviche is , well, really terrific is the type of fish and/or seafood used.
Chakcuouka
A Tunisian cooked tomato and pepper salad This recipe yields 4 servings.
Chakrey
Chakrey
Chaladnik Khaladnik Miensk-style
A cold soup
Challah I
Holiday twist bread. Serves 18.

Champorado
Chocolate rice Pudding. Sweetened chocolate gruel recipe made out of glutinous rice.
Champurrado
Chocolate coffee
Channay Ki Dal Ka Halva
Channay Ki Dal Ka Halva from the Recidemia collection
Chao Tom
Chao Tom Chao Tom is also known as grilled shrimp paste and can be served as snacks.
Chap Jae
A delicious stir-fry that makes a one-dish meal. This recipe is for 6 servings. Preparation: 30 minutes.
Chap Jae I
Stir-fry. Makes amout 6 servings.
Checkerboard Cookies
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Cheerio Bars
My kids loved these when they were growing up.
Cheesecake by Alita
So you want to make a tasty cheesecake? by Alita So we've seen quite a few tasty dinners being prepared around this here forum the past few weeks, but nary a cake has been made!

Cheesecake by LD1984
Cheesecake by LD1984 from the Recidemia collection
Cheesecake by Syrinxx
Submitted by Syrinxx Since the cooking threads have become pretty popular around here lately, I thought I'd share a good recipe for cheesecake - perfect for wowing your family/wife/friends/real doll on those special occasions.
Cheese Tart
Cheese Tart from the Recidemia collection
Cheese Tart
Cheese Tart from the Recidemia collection
Cheesy Pepper and Mushroom Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Chef Bayo's Tanzanian Green Tomato Chutney
Chef Bayo's Tanzanian green tomato chutney
Cherokee Huckleberry Bread
Cherokee Huckleberry Bread
Cherries in Ouzo Syrup
When you've had your fill of cherries for their short season but dream of more later, suspending them in an anisey syrup of ouzo and sugar is a way to keep them, stored in the refrigerator, halfway to next year's cherry season.
Cherry Amaretto Cream
Contributed by: Mary Ann Lee
Cherry BBQ Sauce
Cherry contest entry submitted by: Kathleen M. Hooker. Great over grilled ribs or chicken.
Cherry-Berry Jumble Fruit Pie
American cuisine | Vegetarian Cuisine | Holiday Recipes
Cherry-Bright Chocolate Brownies
Cherry-Bright Chocolate Brownies from the Recidemia collection
Cherry Chocolate Cookies
Makes about 2½ dozen cookies and about ½ cup glaze.
Cherry Chutney
Cherry Chutney from the Recidemia collection
Cherry Clafouti Tart
Please warn everyone that the pits are still in the cherries when you serve this! The pits give added flavor to the tart, and it also makes the dish very easy to prepare.
Cherry Cobbler
Contributed by Catsrecipes Y-Group * Serves 6 * Source:
Cherry Compote
In Romanian: Compot de cirese
Cherry Crisp
Cherry Crisp from the Recidemia collection
Cherry-filled Bread Ring
Cherry-filled Bread Ring from the Recidemia collection
Cherry Nut Bread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Marlin Estate in Caddo Mills, Texas in 1995.
Cherry Pineapple Dressing
Contributed by Catsrecipes Y-Group * This recipe yields
Cherry Rice Cream
Makes 10 servings.
Cherry Ricotta Cheesecake
A lighter, better-for-you crustless cheesecake with a delectable cherry topping. Cheesecake CAN be a part of a healthy diet!