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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-VG.001.0512.001

Cachumbar

Cachumbar is a salad relish most commonly served with Indian curries. There many different versions; this one will leave your mouth feeling cool and fresh after a spicy meal.

RCI-BV.004.0518.001

Cafe au Lait Punch

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: River Road

RCI-SN.004.0907.001

Cafe Royale

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec

RCI-BV.004.0444.001

Caipirinha

Caipirinha Brazil's national cocktail of lime, sugar and sugarcane liquor.

RCI-VG.001.0551.001

Cajun Coleslaw

I serve this slaw with grilled foods that have been seasoned with a cajun or creole dry rub.

RCI-MT.006.0754.001

Cajun-style Chicken Stew

Cajun-style Chicken Stew from the Recidemia collection

Cake Brownies
RCI-BR.005.0039.002

Cake Brownies

These are somewhat less dense and almost cake-like compared to ready made mixtures one would buy from a store.

RCI-BR.005.0039.001

Cake Brownies

These are somewhat less dense and almost cake-like compared to ready made mixtures one would buy from a store.

RCI-BR.004.0451.001

Cake Diamonds soaked with Syrup

Cake Diamonds soaked with Syrup from the Recidemia collection

RCI-BR.005.0282.001

Cake Mix Brownies

These brownies are easy to make and take very little preparation time. A crowd with a sweet tooth will enjoy them!

RCI-BR.004.0417.001

Cake Mix Coffeecake

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Cat's Recipes Y-Group] * Date and source

RCI-DS.005.0092.001

Cake with Apricot Marmalade

In Romanian: Prajitura cu marmelada de caise This cake is even tastier after a day or two.

RCI-BR.004.0452.001

Cake with Marmalade

In Romanian: Prajitura cu marmelada

RCI-SN.004.0910.001

Cake with Walnuts and Marmalade

In Romanian: Prajitura cu nuci si marmelada

RCI-EG.003.0457.001

Calas

Calas Fried rice balls. In days gone bye, horse-drawn carts in the streets of New Orleans sold these wonderful, aromatic rice cakes. They have never been widely available in restaurants. They make a great breakfast or snack.

RCI-BR.006.0118.001

California Avocado Chiffon Pie

California Avocado Chiffon Pie from the Recidemia collection

RCI-BV.001.0011.001

California Avocado Daiquiri

California Avocado Daiquiri from the Recidemia collection

RCI-BV.004.0093.001

California Avocado Fruit Boats

California Avocado Fruit Boats from the Recidemia collection

RCI-BR.006.0168.001

California Avocado Lime Pie with Meringue

California Avocado Lime Pie with Meringue from the Recidemia collection

RCI-BR.006.0143.001

California Avocado Margarita Chiffon Pie

California Avocado Margarita Chiffon Pie from the Recidemia collection

RCI-SF.002.0072.001

California Avocado Shrimp and Citrus Salad

California Avocado Shrimp and Citrus Salad from the Recidemia collection

RCI-BV.004.0094.001

California Avocado Soufflé

A cold sweet souffle with natural unfussed elegance. A lovely dessert for a formal menu and the making of a simple one.

RCI-DS.005.0049.001

California Pistachio Christmas Ribbon Bars

Serving Tip: For a special dessert serve warm 3-inch square bars topped with whipped cream and additional chopped pistachios. A 7½ x 11½ x 1¾ inch pan can be substituted.

RCI-VG.001.0293.001

Cambodian Cucumber Salad

Cambodian Cucumber Salad from the Recidemia collection

RCI-SF.002.0172.001

Cambodian Hot and Sour Soup

Yield: 3 servings

RCI-SF.002.0144.001

Cambodian Lobster and Orange Salad

A generous Cambodian restaurateur shared this recipe with me. Lobster is a luxury ideal for special occasions.

RCI-BV.004.0279.001

Cambodian Marinated Beef with Lime Sauce

* Serves 4

RCI-SN.002.0033.001

Cambodian-style Spring Rolls

* Makes about 10

RCI-SN.004.0532.001

Campers Orange-Coconut Cake

Campers Orange-Coconut Cake from the Recidemia collection

RCI-SN.004.0478.001

Candied Walnut Butter Salad

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 4

RCI-DS.003.0140.001

Candy Apples

Candy Apples are North American treats for the holidays, especially prominent for Halloween.

RCI-EG.003.0284.001

Candy Easter Eggs

These are good and they will disappear quickly. Makes 13 small eggs or 2 (1 pound) eggs or 3 small.

RCI-DS.001.0108.001

Cantaloupe Panna Cotta with Blueberries and Ginger

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings

RCI-MT.006.0167.001

Cantonese Chicken with Rice

Makes 6 servings.

RCI-MT.006.0127.002

Cao lầu

Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.

RCI-MT.006.0127.001

Cao lầu

Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.

RCI-SN.004.0091.001

Caponata

Caponata from the Recidemia collection

RCI-BR.004.0111.001

Cappuccino-kissed Cheesecake

Makes 16 servings

RCI-DS.001.0020.001

Cappucino Mousse

Cappucino Mousse from the Recidemia collection

RCI-BR.004.0052.001

Caramel Coffee Cake

Cake Serves 12.

RCI-DS.001.0046.001

Caramel Custard

A sweet sauce.

RCI-DS.003.0135.001

Caramelized Figs

Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle image:balsfigs1.jpg

RCI-DS.003.0108.001

Caramelized Plantains

One of the best Moroccan desserts around - full of sweetness, the plantains give you energy and are really easy to make.

RCI-DS.003.0096.001

Caramelized Ripe Plantains

Caramelized Ripe Plantains from the Recidemia collection

RCI-DS.003.0109.001

Caramelized Sugar Cream

In Romanian: crema de zahar ars

RCI-DS.003.0007.001

Caramelized Sweet and Sour Onion Marmalade

Caramelized Sweet and Sour Onion Marmalade

RCI-DS.003.0005.002

Caramel Sauce

Caramel Sauce from the Recidemia collection

RCI-BR.005.0335.001

Caraway Cookies

Caraway Cookies from the Recidemia collection

RCI-SP.001.0421.001

Carbonnade I

Belgian beer stew

RCI-BR.004.0517.001

Cardamom Coffee Cakes

Yield: 2 coffee cakes