sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Cachumbar
Cachumbar is a salad relish most commonly served with Indian curries. There many different versions; this one will leave your mouth feeling cool and fresh after a spicy meal.
Cafe au Lait Punch
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: River Road
Cafe Royale
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Caipirinha
Caipirinha Brazil's national cocktail of lime, sugar and sugarcane liquor.
Cajun Coleslaw
I serve this slaw with grilled foods that have been seasoned with a cajun or creole dry rub.
Cajun-style Chicken Stew
Cajun-style Chicken Stew from the Recidemia collection

Cake Brownies
These are somewhat less dense and almost cake-like compared to ready made mixtures one would buy from a store.
Cake Brownies
These are somewhat less dense and almost cake-like compared to ready made mixtures one would buy from a store.
Cake Diamonds soaked with Syrup
Cake Diamonds soaked with Syrup from the Recidemia collection
Cake Mix Brownies
These brownies are easy to make and take very little preparation time. A crowd with a sweet tooth will enjoy them!
Cake Mix Coffeecake
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Cat's Recipes Y-Group] * Date and source
Cake with Apricot Marmalade
In Romanian: Prajitura cu marmelada de caise This cake is even tastier after a day or two.
Cake with Marmalade
In Romanian: Prajitura cu marmelada
Cake with Walnuts and Marmalade
In Romanian: Prajitura cu nuci si marmelada
Calas
Calas Fried rice balls. In days gone bye, horse-drawn carts in the streets of New Orleans sold these wonderful, aromatic rice cakes. They have never been widely available in restaurants. They make a great breakfast or snack.
California Avocado Chiffon Pie
California Avocado Chiffon Pie from the Recidemia collection
California Avocado Daiquiri
California Avocado Daiquiri from the Recidemia collection
California Avocado Fruit Boats
California Avocado Fruit Boats from the Recidemia collection
California Avocado Lime Pie with Meringue
California Avocado Lime Pie with Meringue from the Recidemia collection
California Avocado Margarita Chiffon Pie
California Avocado Margarita Chiffon Pie from the Recidemia collection
California Avocado Shrimp and Citrus Salad
California Avocado Shrimp and Citrus Salad from the Recidemia collection
California Avocado Soufflé
A cold sweet souffle with natural unfussed elegance. A lovely dessert for a formal menu and the making of a simple one.
California Pistachio Christmas Ribbon Bars
Serving Tip: For a special dessert serve warm 3-inch square bars topped with whipped cream and additional chopped pistachios. A 7½ x 11½ x 1¾ inch pan can be substituted.
Cambodian Cucumber Salad
Cambodian Cucumber Salad from the Recidemia collection
Cambodian Hot and Sour Soup
Yield: 3 servings
Cambodian Lobster and Orange Salad
A generous Cambodian restaurateur shared this recipe with me. Lobster is a luxury ideal for special occasions.
Cambodian Marinated Beef with Lime Sauce
* Serves 4
Cambodian-style Spring Rolls
* Makes about 10
Campers Orange-Coconut Cake
Campers Orange-Coconut Cake from the Recidemia collection
Candied Walnut Butter Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 4
Candy Apples
Candy Apples are North American treats for the holidays, especially prominent for Halloween.
Candy Easter Eggs
These are good and they will disappear quickly. Makes 13 small eggs or 2 (1 pound) eggs or 3 small.
Cantaloupe Panna Cotta with Blueberries and Ginger
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings
Cantonese Chicken with Rice
Makes 6 servings.
Cao lầu
Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.
Cao lầu
Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.
Caponata
Caponata from the Recidemia collection
Cappuccino-kissed Cheesecake
Makes 16 servings
Cappucino Mousse
Cappucino Mousse from the Recidemia collection
Caramel Coffee Cake
Cake Serves 12.
Caramel Custard
A sweet sauce.
Caramelized Figs
Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle image:balsfigs1.jpg
Caramelized Plantains
One of the best Moroccan desserts around - full of sweetness, the plantains give you energy and are really easy to make.
Caramelized Ripe Plantains
Caramelized Ripe Plantains from the Recidemia collection
Caramelized Sugar Cream
In Romanian: crema de zahar ars
Caramelized Sweet and Sour Onion Marmalade
Caramelized Sweet and Sour Onion Marmalade
Caramel Sauce
Caramel Sauce from the Recidemia collection
Caraway Cookies
Caraway Cookies from the Recidemia collection
Carbonnade I
Belgian beer stew
Cardamom Coffee Cakes
Yield: 2 coffee cakes