
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
El Vinagre Chilera
El Vinagre Chilera from the Recidemia collection
Empanadas de Horno
Empanadas de Horno Makes 10 baked empanadas.
Enchilada
=Enchiladas= Enchiladas rojas
Enchiladas
- submitted by Lumpy This recipe involves deep frying wet stuff. A lot of splattering may occur. Be careful. Real enchiladas are called so because the tortilla is dipped in a chile sauce before serving.
Escabeche de Corvina
Escabeche de Corvina from the Recidemia collection
Escabeche de Pollo
A Peruvian recipe from The Ballroom, NYC Escabeche de Pollo
Escalivada
Escalivada Catalan roast vegetables. Escalivada can be served on its own (delicious with Romesco Sauce), or as an accompaniment to meat or fish dishes. This is a beautifully colorful dish and an elegant addition to a classy dinner party.
Escovitch
Escovitch
Eurasian Smore
This is an Eurasian dish, not the campfire marshmallows S'more.
Fa'alifu Fa'i
Fa'alifu Fa'i from the Recidemia collection
Family-friendly Chili
Chili recipes abound! There are recipes for super-hot "5-alarm" chili, white chili, vegetarian chili — if you can imagine it, there's probably a recipe for it. ) This makes a lot of chili. Fortunately, it freezes well.
Fasolakia
Fasolakia is a green bean side dish
Fast Pilaf
This would be great to make ahead and take to work in the summer time.
Fata
Lamb and bread soup
Fatayer bil Sabanikh
Spinach Pies. Note: You can substitute spinach with unchopped purslane leaves.
Fat-free Chili Beans
This recipe is very flexible. It is different every time I make it. Please feel free to add any additional veggies or spices.
Fava Beans
This recipe taken from www.Portuguese-recipes.com
Feijao Tropeiro
right|FEIJAO TROPEIRO
Feijoada II
right|FEIJOADA-Black Bean and pork stew- Feijoada is a typical Portugese stew of beans with beef and pork. It is also typical in Brazil, Angola and other former Portuguese colonies. In Brazil, feijoada is considered the national dish.
Fesenjan
I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. Fesenjan is special occasion food in Iran. It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
Fettat Adis
A very tasty and delicious appetizer to Serve with bread.
Feuilles de Manioc
Feuilles de Manioc from the Recidemia collection
Ffagodau
Welsh Meatballs
Filipino style Fajita
Filipino style Fajita from the Recidemia collection
Fish and Onions in Tomato Sauce
Fish, stuffed with onions and/or peppers then pan-fried, seems most popular along the Atlantic coast of Africa. The Enya (Wagenia) and Manyanga people use fish traps attached to scaffolds built over the Congo river rapids.
Fish Calulu I
Fish Calulu I from the Recidemia collection
Fish Chowder
Fish Chowder from the Recidemia collection
Fish Dopeaja
Fish Dopeaja from the Recidemia collection
Fish Fried Rice
Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner
Fish Pie I
Fish Pie I from the Recidemia collection
Five-meat Chili
I like mine served with corn bread and grated cheddar cheese.
Flatbread with Onions and Mustard Seeds
Thanks to purchased frozen dough, this bread is a snap to make. Serve it with soups, salads and pastas. Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group Makes 1 flatbread.
Forloren Skilpadde
Danish mock turtle soup. This is a tradional Danish dish. It is a work up to make but well worth the effort. My Mother's Ladies Aux.
Frango Ensopado
Frango Ensopado
French Beans with Eggs
French Beans with Eggs from the Recidemia collection
French Meat Loaf
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Servings: 4
French Onion Soup II
Very delicious soup. Enjoy with a piece of toast.
French Oven Stew
French Oven Stew from the Recidemia collection
French Roast
French Roast from the Recidemia collection
Fresh Fish in Coconut Cream
Fresh Fish in Coconut Cream from the Recidemia collection
Fresh Meat Stew
Fresh meat stew. Both north and south in Zambia, this would be served with cornmeal mush, called Nshima. Both in the north and south of Zambia, this would be served with cornmeal mush, called Nshima. Serves 4 - 6.
Fresh Steamed Fish
In Africa, this dish is made with a whole fish, with or without the head. This recipe works well with red snapper or orange roughy. Serves 4 to 6.
Fricassée de poulet à l’Alsacienne
French cuisine –
Fridge-cleaner Vegetable Stock
Maybe some might think I don't take vegetable stock seriously, but I do. I don't, however, feel it needs any sort of exact science.
Fried Empanadas
Fried Empanadas from the Recidemia collection
Fried Mashed Plantains with Stewed Beans
Serves 4 to 6 Cooking time: 1½ hours
Fried Noodles
Fried Noodles from the Recidemia collection
Fried Peppers Salad
Fried Peppers Salad from the Recidemia collection
Fried peppers salad Romanian style
In Romanian: Salata de ardei prajiti in stil romanesc.
Frijoles Negros Escabechados
Peruvian Pickled Black Beans