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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

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El Vinagre Chilera

El Vinagre Chilera from the Recidemia collection

RCI-SN.005.0017.001

Empanadas de Horno

Empanadas de Horno Makes 10 baked empanadas.

RCI-SW.004.0018.001

Enchilada

=Enchiladas= Enchiladas rojas

RCI-SW.004.0020.001

Enchiladas

- submitted by Lumpy This recipe involves deep frying wet stuff. A lot of splattering may occur. Be careful. Real enchiladas are called so because the tortilla is dipped in a chile sauce before serving.

RCI-SF.001.0122.001

Escabeche de Corvina

Escabeche de Corvina from the Recidemia collection

RCI-MT.004.0375.001

Escabeche de Pollo

A Peruvian recipe from The Ballroom, NYC Escabeche de Pollo

RCI-VG.004.0463.001

Escalivada

Escalivada Catalan roast vegetables. Escalivada can be served on its own (delicious with Romesco Sauce), or as an accompaniment to meat or fish dishes. This is a beautifully colorful dish and an elegant addition to a classy dinner party.

RCI-SF.001.0125.001

Escovitch

Escovitch

RCI-BR.003.0187.001

Eurasian Smore

This is an Eurasian dish, not the campfire marshmallows S'more.

RCI-VG.004.0466.001

Fa'alifu Fa'i

Fa'alifu Fa'i from the Recidemia collection

RCI-SP.003.0258.001

Family-friendly Chili

Chili recipes abound! There are recipes for super-hot "5-alarm" chili, white chili, vegetarian chili — if you can imagine it, there's probably a recipe for it. ) This makes a lot of chili. Fortunately, it freezes well.

RCI-VG.004.0472.001

Fasolakia

Fasolakia is a green bean side dish

RCI-RC.001.0079.001

Fast Pilaf

This would be great to make ahead and take to work in the summer time.

RCI-BR.002.0034.001

Fata

Lamb and bread soup

RCI-SN.005.0019.001

Fatayer bil Sabanikh

Spinach Pies. Note: You can substitute spinach with unchopped purslane leaves.

RCI-VG.003.0063.001

Fat-free Chili Beans

This recipe is very flexible. It is different every time I make it. Please feel free to add any additional veggies or spices.

RCI-VG.004.0481.001

Fava Beans

This recipe taken from www.Portuguese-recipes.com

RCI-VG.004.0484.001

Feijao Tropeiro

right|FEIJAO TROPEIRO

RCI-VG.004.0486.001

Feijoada II

right|FEIJOADA-Black Bean and pork stew- Feijoada is a typical Portugese stew of beans with beef and pork. It is also typical in Brazil, Angola and other former Portuguese colonies. In Brazil, feijoada is considered the national dish.

RCI-MT.004.0381.001

Fesenjan

I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. Fesenjan is special occasion food in Iran. It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.

RCI-VG.004.0488.001

Fettat Adis

A very tasty and delicious appetizer to Serve with bread.

RCI-VG.004.0490.001

Feuilles de Manioc

Feuilles de Manioc from the Recidemia collection

RCI-MT.005.0087.001

Ffagodau

Welsh Meatballs

RCI-SW.004.0024.001

Filipino style Fajita

Filipino style Fajita from the Recidemia collection

RCI-SF.001.0134.001

Fish and Onions in Tomato Sauce

Fish, stuffed with onions and/or peppers then pan-fried, seems most popular along the Atlantic coast of Africa. The Enya (Wagenia) and Manyanga people use fish traps attached to scaffolds built over the Congo river rapids.

RCI-SF.005.0022.001

Fish Calulu I

Fish Calulu I from the Recidemia collection

RCI-SP.003.0264.001

Fish Chowder

Fish Chowder from the Recidemia collection

RCI-SF.001.0139.001

Fish Dopeaja

Fish Dopeaja from the Recidemia collection

RCI-RC.004.0111.001

Fish Fried Rice

Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner

RCI-SF.005.0023.001

Fish Pie I

Fish Pie I from the Recidemia collection

RCI-SP.003.0269.001

Five-meat Chili

I like mine served with corn bread and grated cheddar cheese.

RCI-BR.002.0036.001

Flatbread with Onions and Mustard Seeds

Thanks to purchased frozen dough, this bread is a snap to make. Serve it with soups, salads and pastas. Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group Makes 1 flatbread.

RCI-SP.004.0140.001

Forloren Skilpadde

Danish mock turtle soup. This is a tradional Danish dish. It is a work up to make but well worth the effort. My Mother's Ladies Aux.

RCI-SP.004.0141.001

Frango Ensopado

Frango Ensopado

RCI-VG.004.0501.001

French Beans with Eggs

French Beans with Eggs from the Recidemia collection

RCI-MT.005.0092.001

French Meat Loaf

From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Servings: 4

RCI-SP.001.0044.001

French Onion Soup II

Very delicious soup. Enjoy with a piece of toast.

RCI-SP.004.0142.001

French Oven Stew

French Oven Stew from the Recidemia collection

RCI-MT.001.0110.001

French Roast

French Roast from the Recidemia collection

RCI-SP.005.0101.001

Fresh Fish in Coconut Cream

Fresh Fish in Coconut Cream from the Recidemia collection

RCI-SP.003.0273.001

Fresh Meat Stew

Fresh meat stew. Both north and south in Zambia, this would be served with cornmeal mush, called Nshima. Both in the north and south of Zambia, this would be served with cornmeal mush, called Nshima. Serves 4 - 6.

RCI-SF.001.0154.001

Fresh Steamed Fish

In Africa, this dish is made with a whole fish, with or without the head. This recipe works well with red snapper or orange roughy. Serves 4 to 6.

RCI-SP.004.0145.001

Fricassée de poulet à l’Alsacienne

French cuisine –

RCI-SP.001.0046.001

Fridge-cleaner Vegetable Stock

Maybe some might think I don't take vegetable stock seriously, but I do. I don't, however, feel it needs any sort of exact science.

RCI-SN.002.0149.001

Fried Empanadas

Fried Empanadas from the Recidemia collection

RCI-VG.003.0064.001

Fried Mashed Plantains with Stewed Beans

Serves 4 to 6 Cooking time: 1½ hours

RCI-ND.005.0051.001

Fried Noodles

Fried Noodles from the Recidemia collection

RCI-VG.004.0519.001

Fried Peppers Salad

Fried Peppers Salad from the Recidemia collection

RCI-VG.004.0520.001

Fried peppers salad Romanian style

In Romanian: Salata de ardei prajiti in stil romanesc.

RCI-VG.004.0527.001

Frijoles Negros Escabechados

Peruvian Pickled Black Beans