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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-RC.004.0099.001

Curried Beef and Rice I

Makes 6 to 8 servings.

RCI-SP.005.0069.001

Curried Gazelle

This land-locked Central African country once thrived on its copper reserves, which are now dwindling. Farming methods are primitive, using bush-fallow cultivation methods, but the potential of agricultural expansion is promising.

RCI-VG.004.0389.001

Cuscus bil-Bosla

Cuscus bil-Bosla from the Recidemia collection

RCI-RC.006.0054.001

Cuscus bil-Hoot

Cuscus bil-Hoot from the Recidemia collection

RCI-SP.003.0227.001

Czech Goulash (the Real Thing)

This came from my Grandmother who received it from her mother who moved here from Czechoslovokia.

RCI-SF.001.0114.001

Dagaa

Dagaa from the Recidemia collection

RCI-SP.005.0077.001

Dahi-wali Chicken Curry

Chicken in a yoghurt gravy

RCI-VG.004.0398.001

Dal and Eggs

Ethnicity - Assamee, North East Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0400.001

Dal Fry

Indian-style fried lentils

RCI-VG.004.0404.001

Dal Palak

Spinach and Lentil Soup

RCI-SP.004.0124.001

Dama be Potaatas

A vegetarian dish made with potaatas and onions.

RCI-PF.001.0013.001

Danish Rollmops

There are so many variations and recipes for pickled herring, salted herring etc. This recipe has been an old standby for my Mum and I like it. However I usually buy the tinned wine cured whole filets for special occasions they are super.

RCI-SC.002.0008.001

Dashy Hashy

Purchased from garage sale in Mesquite, Texas in 2001. Dated 1932.

RCI-SP.003.0230.001

David's Mushroom Barley Soup

David's Mushroom Barley Soup from the Recidemia collection

RCI-MT.005.0071.001

Dawood Basha

meat Balls with Onion right|Dawood Basha

RCI-MT.004.0352.001

Djej bil Qara

Algerian chicken with pumpkin

RCI-SN.001.0158.001

DLife Salsa

absolutely delicious!

RCI-VG.005.0054.001

Dolma Khodra

Algerian Stuffed Vegetables

RCI-SP.005.0080.001

Domoda

Domoda from the Recidemia collection

RCI-SP.005.0081.001

Domodah Gambia

Domodah Gambia from the Recidemia collection

RCI-SP.005.0082.001

Dorowat

Spicy braised chicken

RCI-SP.005.0086.001

Doro Wat III

Classic Ethiopian chicken stew (tofu can be substituted for the chicken)

RCI-BR.003.0175.001

Double-corn Brunch Bake

An easy to make side dish or baked brunch dish.

RCI-VG.004.0419.001

Double Red Lentil Soup

Double Red Lentil Soup from the Recidemia collection

RCI-BR.007.0048.001

Dry Pastry Fingers with Meat Filling

Dry Pastry Fingers with Meat Filling from the Recidemia collection

RCI-SF.001.0119.001

Dublin Coddle

Dublin Coddle is a typical traditional Irish favorite. It's tasty and easy to make.

RCI-MT.004.0363.001

Duck with Olives

In Romanian: Rata cu masline

RCI-MT.002.0095.001

Duke's Barbecued Ribs

3-4 servings

RCI-MT.005.0075.001

Dum ka qimah

South Asian cuisines

RCI-SP.003.0239.001

Dutch Brown Ragout Soup

A hearty soup for in the winter.

RCI-MT.005.0076.001

Dutch Gehaktbrood (Meatbread/Manbabies)

[mailto:Herr@FLSH.nl By Herr FLSH]

RCI-SP.003.0240.001

Dutch Pea Soup

Pea soup A strong soup with peas and meat like smoked sausage, smoked ham or ham hock.

RCI-SP.004.0128.001

Dutch-style Beef and Cabbage

A nice way to prepare Beef. You can also cook this in the oven in a covered casserole.

RCI-MT.004.0372.001

Eggplant and Chicken Thighs Casserole

Eggplant and Chicken Thighs Casserole from the Recidemia collection

RCI-EG.003.0058.001

Eggplant Kuku

Persian Eggplant. This smells heavenly as it cooks. You can add more garlic if you like.

RCI-EG.003.0059.001

Eggplant Loaf

Eggplant Loaf from the Recidemia collection

RCI-VG.004.0437.001

Eggplant Parmesan

Eggplant Parmesan from the Recidemia collection

RCI-RC.001.0077.001

Eggplant Pilaf in Olive Oil

This recipe is for 3 servings.

RCI-VG.004.0441.001

Eggplant Russian-style

In Romanian: Mincare de vinete preparata ruseste.

RCI-SF.005.0019.001

Eggplant Sauce

In the Ivory Coast, white and yellow eggplant are used in "light sauce" with plantains and fish, and in Eggplant sauce. Serve with rice, foutou (mashed yams or plantains), etc.

RCI-VG.004.0442.001

Eggplant with Garlic

In Romanian: Mincare de vinete cu usturoi.

RCI-VG.004.0444.001

Eggplant with Walnut I

Eggplant with Walnut I from the Recidemia collection

RCI-SN.002.0134.001

Egg Potato Kabab Top

Egg Potato Kabab Top from the Recidemia collection

RCI-MT.005.0079.001

Egyptian Kofta

Egyptian Kofta from the Recidemia collection

RCI-SP.003.0252.001

Egyptian Lentil Stew

This stew is a lovely stew to make on cold nights for a family. It is also very simple to make. It is an Egyptian lentil stew, and the recipe is used a lot in the Middle East.

RCI-EG.001.0012.001

Egyptian Spinach Omelet

Egyptian Spinach Omelet from the Recidemia collection

RCI-VG.004.0447.001

Eight-bean Chili

* Serves 25

RCI-SC.006.0011.001

Elbow Room Secret Steak Marinade

Contributed by Catsrecipes Y-Group * Source: My old rec

RCI-VG.004.0452.001

Elephant Soup Central African-style

Elephant Soup Central African-style from the Recidemia collection

RCI-BR.003.0183.001

Elioti

Olive bread