RCI-SF.001.0134.001

Fish and Greens

Name: Fish and Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Central African
Ingredients: 1 unit fish (filleted into serving size pieces); ⅓ cup palm oil (or peanut oil or any cooking oil); 3 cloves garlic (chopped); 1 unit onion (chopped); 1 cup water; 1 pound spinach leaves (cleaned (or collards, kale, or similar, cleaned, chopped, and blanched)); 1 unit canned tomatoes; 1 tablespoon salt; 1 unit cayenne pepper (red pepper, or African Hot Sauce (to taste))

Fish and Greens from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

fish
filleted into serving size pieces
1 unit
palm oil (or peanut oil or any cooking oil)
⅓ cup
garlic
chopped
3 cloves
onion
chopped
1 unit
water
1 cup
spinach leaves
cleaned (or collards, kale, or similar, cleaned, chopped, and blanched)
1 pound
canned tomatoes
1 unit
salt
1 tablespoon
cayenne pepper
red pepper, or African Hot Sauce (to taste)
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Fish and Greens

Ingredients

Method

What Makes This Variant Distinct