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onion

ProducePeak season varies by region and harvest timing; in the Northern Hemisphere, onions are harvested June through September, with storage extending availability year-round. Certain regions practice spring harvesting of green/scallion onions, while mature bulbs remain available throughout the year in most markets.

Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.

About

The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.

Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.

Culinary Uses

Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.

Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.

Recipes Using onion (2,749)

RCI-SF.001.0083.001

Fish Loaf

Fish Loaf from the Recidemia collection

RCI-SF.001.0084.001

Fish Potjie

Potjiekos - cooking food in a three-legged cast-iron pot suspended over the coals - has been a South African tradition since the days when travellers ventured into the unexplored interior of the country.

RCI-SF.001.0123.001

Fish-Shrimp Salad

Fish-Shrimp Salad from the Recidemia collection

RCI-SF.001.0175.001

Fish Soup

Fish Soup from the Recidemia collection

RCI-SF.001.0131.001

Fish Soup Provençale

Serves: 4

RCI-SF.001.0177.001

Fish Stew with Rice

Fish Stew with Rice from the Recidemia collection

RCI-SF.001.0089.001

Fish Tacari

Fish Tacari from the Recidemia collection

RCI-SF.001.0133.001

Fish Tolcheniki

Fish Tolcheniki

RCI-SF.001.0063.001

Fiskesuppe

Fish chowder.

RCI-EG.001.0009.001

Flavorful Frittata

Serves 8

RCI-MT.002.0013.001

Fleischkrapfen

Fleischkrapfen from the Recidemia collection

RCI-SN.004.0058.001

Fleischnacka

Fleischnacka is an Alsatian dish consisting of minced beef (or sometimes other meats) rolled in fresh noodle dough and cut into slices which are then cooked in stock.

RCI-VG.004.0143.001

Food Festival Rice and Beans

Always check the ingredients to make sure the product is vegan.

RCI-SN.004.1342.001

Fragrant Coconut Rice

Makes enough for 4 people.

RCI-VG.003.0237.001

Frankfurter Casserole

Frankfurter Casserole from the Recidemia collection

RCI-ND.001.0279.001

Frank's Fresh Tomato Sauce for Spaghetti

This is Frank Sinatra's Recipe.

RCI-VG.001.0660.001

Free Salad Dressing

Free Salad Dressing from the Recidemia collection

RCI-VG.001.0379.001

French Cabbage Salad

French Cabbage Salad

RCI-SC.003.0004.001

French Dressing

French Dressing is a salad dressing commonly used with green salads. It can also be used as a sandwich spread, or many other uses. A commercial version is also called "Catalina Dressing".

French Soupe au Pistou
RCI-VG.004.0401.001

French Soupe au Pistou

Soupe au pistou

RCI-VG.004.0007.001

Fresh Broadbeans Salad

Quick, simple, refreshing. Just like a salad should be. Use fresh, young broad beans. If you can't find them soft enough to eat raw, cook in boiling water for the shortest time possible, and rinse in cold.

Fresh Lumpia
RCI-SF.002.0205.001

Fresh Lumpia

This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.

RCI-VG.001.0425.001

Fresh Spinach and Rice Salad Bowl

Fresh Spinach and Rice Salad Bowl from the Recidemia collection

RCI-SN.001.0108.001

Fresh tomatillo salsa

Fresh tomatillo salsa from the Recidemia collection

RCI-SN.001.0386.001

Fresh Tomato Salsa

Fresh Tomato Salsa from the Recidemia collection

RCI-SN.001.0202.001

Fresh Tomato Salsa I

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: old newspa

RCI-SN.001.0109.001

Friars Favorite Guacamole

Friars Favorite Guacamole from the Recidemia collection

RCI-BV.004.0100.001

Fricassee of Lamb

A succulent dish to serve with parslied boiled potatoes. For garlic lovers, add lots of garlic.

RCI-MT.001.0048.001

Friday Night Pot Roast

Friday Night Pot Roast from the Recidemia collection

RCI-VG.004.0287.001

Fried Beans

Fried Beans from the Recidemia collection

RCI-MT.006.0447.001

Fried Callaloo

Fried Callaloo from the Recidemia collection

RCI-SN.004.0422.001

Fried Fish in Peanut Sauce

Fried Fish in Peanut Sauce from the Recidemia collection

RCI-MT.005.0001.001

Fried Meatballs

() is an Albanian dish. The term is also used for fried Italian meatballs.

RCI-EG.003.0305.001

Fried Pork Chops

In Romanian: Cotlete de porc pane

Fried Rice
RCI-RC.004.0001.002

Fried Rice

Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!

RCI-SF.002.0145.001

Fried Rice with Sausage

Fried Rice with Sausage from the Recidemia collection

RCI-BR.001.0340.001

Frikadel

A snack made of left over meats, bread and seasoning. Cheap to make. It is nowadays available through the "snack bars" of The Netherlands and is considered to be a great snack.

RCI-BR.007.0003.002

Frikadeller

The - as Danish as the Dannebrog. This is standard Danish fare, made of ground pork and veal. Traditionally served with boiled potatoes, gravy and rødkaal (braised red cabbage).

RCI-BR.007.0003.001

Frikadeller

The - as Danish as the Dannebrog. This is standard Danish fare, made of ground pork and veal. Traditionally served with boiled potatoes, gravy and rødkaal (braised red cabbage).

RCI-ND.001.0168.001

Froggy's Spaghetti Sauce

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0760.001

Gabonese Gombo Soup

Gabonese Gombo Soup from the Recidemia collection

RCI-BV.004.0666.001

Galbi Gui

Galbi gui Grilled beef short rib

RCI-SN.004.1197.001

Galbi Jjim

Beef short rib in sweet soy sauce Galbi jjim)

RCI-SP.003.0488.001

Game Night Stew

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-BR.006.0463.001

Game Pie

right|Game Pie For this recipe choose older birds or woodpigeons, rather than young roasting game.

RCI-SP.001.0430.001

Game Stock

Makes 2 litres; preparation time 30 minutes; cooking time 4 hours. Cool and store in the refrigerator until needed.

RCI-MT.002.0278.001

Gammon

Baked Gammon is mildly cured English ham, is a sweet meat for the holidays.

RCI-SF.002.0443.001

Ganan Hin

Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.

RCI-SP.003.0461.001

Garbanzo stew

Garbanzo stew from the Recidemia collection

RCI-SP.001.0023.001

Garden Bulgur

I made this for a pot luck and was asked to share the recipe.