onion
Onions are a good source of vitamin C, dietary fiber, and prebiotic compounds (inulin). They contain quercetin and other polyphenolic antioxidants, particularly concentrated in the outer layers and red varieties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllidaceae family, native to the highlands of Central Asia. The edible bulb consists of concentric layers of modified leaves containing sulfurous compounds responsible for the characteristic pungent aroma and tear-inducing properties when cut. Common varieties include yellow (sweet and mellow), red (slightly sweeter with mild peppery notes), and white onions (sharper, more pungent), each offering distinct flavor profiles and textural qualities. The plant's flavor compounds transform dramatically with cooking—sulphur-containing compounds break down into sweet, caramelized notes through the Maillard reaction.
Yellow onions are the most versatile all-purpose variety in European and North American cuisines, while red onions are preferred for raw preparations due to their milder flavor and visual appeal. Pearl onions and cipollini represent smaller, sweeter cultivars used for specific applications.
Culinary Uses
Onions function as a foundational aromatic base in countless cuisines worldwide. They are sautéed as a primary component in mirepoix (French), soffritto (Italian), and holy trinity preparations (Louisiana Creole), forming the flavor foundation for stocks, soups, stews, and sauces. Caramelized onions develop deep, sweet complexity through prolonged cooking and appear in French onion soup, as a burger topping, and in numerous savory tarts.
Raw onions provide sharp, pungent flavor to fresh salsas, slaws, pickles, and salads. Grilled or roasted onions become tender and develop subtle sweetness, complementing grilled meats and vegetables. Creamed onions, onion relishes, and crispy fried onions represent further preparations across global culinary traditions.
Recipes Using onion (2,749)
Fish Loaf
Fish Loaf from the Recidemia collection
Fish Potjie
Potjiekos - cooking food in a three-legged cast-iron pot suspended over the coals - has been a South African tradition since the days when travellers ventured into the unexplored interior of the country.
Fish-Shrimp Salad
Fish-Shrimp Salad from the Recidemia collection
Fish Soup
Fish Soup from the Recidemia collection
Fish Soup Provençale
Serves: 4
Fish Stew with Rice
Fish Stew with Rice from the Recidemia collection
Fish Tacari
Fish Tacari from the Recidemia collection
Fish Tolcheniki
Fish Tolcheniki
Fiskesuppe
Fish chowder.
Flavorful Frittata
Serves 8
Fleischkrapfen
Fleischkrapfen from the Recidemia collection
Fleischnacka
Fleischnacka is an Alsatian dish consisting of minced beef (or sometimes other meats) rolled in fresh noodle dough and cut into slices which are then cooked in stock.
Food Festival Rice and Beans
Always check the ingredients to make sure the product is vegan.
Fragrant Coconut Rice
Makes enough for 4 people.
Frankfurter Casserole
Frankfurter Casserole from the Recidemia collection
Frank's Fresh Tomato Sauce for Spaghetti
This is Frank Sinatra's Recipe.
Free Salad Dressing
Free Salad Dressing from the Recidemia collection
French Cabbage Salad
French Cabbage Salad
French Dressing
French Dressing is a salad dressing commonly used with green salads. It can also be used as a sandwich spread, or many other uses. A commercial version is also called "Catalina Dressing".

French Soupe au Pistou
Soupe au pistou
Fresh Broadbeans Salad
Quick, simple, refreshing. Just like a salad should be. Use fresh, young broad beans. If you can't find them soft enough to eat raw, cook in boiling water for the shortest time possible, and rinse in cold.

Fresh Lumpia
This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.
Fresh Spinach and Rice Salad Bowl
Fresh Spinach and Rice Salad Bowl from the Recidemia collection
Fresh tomatillo salsa
Fresh tomatillo salsa from the Recidemia collection
Fresh Tomato Salsa
Fresh Tomato Salsa from the Recidemia collection
Fresh Tomato Salsa I
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: old newspa
Friars Favorite Guacamole
Friars Favorite Guacamole from the Recidemia collection
Fricassee of Lamb
A succulent dish to serve with parslied boiled potatoes. For garlic lovers, add lots of garlic.
Friday Night Pot Roast
Friday Night Pot Roast from the Recidemia collection
Fried Beans
Fried Beans from the Recidemia collection
Fried Callaloo
Fried Callaloo from the Recidemia collection
Fried Fish in Peanut Sauce
Fried Fish in Peanut Sauce from the Recidemia collection
Fried Meatballs
() is an Albanian dish. The term is also used for fried Italian meatballs.
Fried Pork Chops
In Romanian: Cotlete de porc pane

Fried Rice
Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!
Fried Rice with Sausage
Fried Rice with Sausage from the Recidemia collection
Frikadel
A snack made of left over meats, bread and seasoning. Cheap to make. It is nowadays available through the "snack bars" of The Netherlands and is considered to be a great snack.
Frikadeller
The - as Danish as the Dannebrog. This is standard Danish fare, made of ground pork and veal. Traditionally served with boiled potatoes, gravy and rødkaal (braised red cabbage).
Frikadeller
The - as Danish as the Dannebrog. This is standard Danish fare, made of ground pork and veal. Traditionally served with boiled potatoes, gravy and rødkaal (braised red cabbage).
Froggy's Spaghetti Sauce
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Gabonese Gombo Soup
Gabonese Gombo Soup from the Recidemia collection
Galbi Gui
Galbi gui Grilled beef short rib
Galbi Jjim
Beef short rib in sweet soy sauce Galbi jjim)
Game Night Stew
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Game Pie
right|Game Pie For this recipe choose older birds or woodpigeons, rather than young roasting game.
Game Stock
Makes 2 litres; preparation time 30 minutes; cooking time 4 hours. Cool and store in the refrigerator until needed.
Gammon
Baked Gammon is mildly cured English ham, is a sweet meat for the holidays.
Ganan Hin
Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.
Garbanzo stew
Garbanzo stew from the Recidemia collection
Garden Bulgur
I made this for a pot luck and was asked to share the recipe.