RCI-SN.003.0112.001
Fennel and Shrimp Salad
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 4 minutes | Total Time: 24 minut
Prep25 min
Cook45 min
Total70 min
Servings4
Difficultyadvanced
Ingredients
- pomelo or large white grapefruit1 unit
- 1 unit
- orange juice1 unitfresh squeezed
- 1 tbsp
- 1 tbsp
- 1 tbsp
- 1 tbsp
- garlic2 clovesminced
- β tsp
- 2 medium
- 1 medium
- 1 tbsp
- shrimp24 mediumcooked, peeled and deveined
- 1 unit
Method
1
Segment the pomelo and orange by cutting away the pith and skin, then carefully separate the segments over a bowl to catch any juices. Discard seeds and set segments aside in a separate bowl.
2
Whisk together fresh orange juice, lime juice, lemon juice, salad oil, honey, minced garlic, and white pepper in a small bowl until combined. Set the dressing aside.
3
Trim the fennel bulbs by removing the stalks and fronds, then cut the bulbs in half lengthwise and thinly slice them crosswise into half-moons. Slice the onion thinly as well.
4
Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering. Add the sliced fennel and onion, then cook for 3-4 minutes, stirring frequently until they are tender-crisp with light caramelization.
4 minutes
5
Transfer the fennel and onion to a large mixing bowl and let cool for 2-3 minutes. Add the cooked shrimp, pomelo and orange segments (with any collected juices), and half of the prepared dressing.
6
Gently toss the salad together until all ingredients are coated, then taste and add remaining dressing as needed for desired flavor balance.
7
Arrange fresh Bibb lettuce leaves on a serving platter or individual plates. Top with the fennel and shrimp mixture, distributing the fruit segments, shrimp, and fennel evenly. Serve immediately while the fennel and onion are still warm.