olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Recipes Using olive oil (1,760)
Bean and Macaroni Soup
This satisfying dish is virtually fat free — it uses just 1 tablespoon of oil for 16 servings.
Bean and Mango Chicken Salad
Bean and Mango Chicken Salad from the Recidemia collection
Bean and Pasta Soup with Sausage
This delicious bean soup cooks quickly and can be packed in a thermos and taken to a football game or fall tailgate picnic. You can also serve it for a quick lunch or dinner entrée.
Bean and Vegetable Risotto
: 4
Bean Jahni soup
Soups | Cuisine of Albania , , is an Albanian dish of bean soup.
Bean-n-Sausage Supper
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Beans and Peppers
Beans and Peppers from the Recidemia collection
Beans and Wieners under Cornbread
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
Beans cooked like Small Birds
* 4 – 6 servings
Beans with Cotechino
Description 4 servings
Beef Burgundy
Beef Burgundy This is a great winter dish. I find that it is very rich but feels nourishing, and of course means you can drink the rest of the bottle.
Beef Fajitas
When I visited San Antonio, TX, years ago, my cousin took me to the Texas Folklife Festival, where he introduced me to fajitas, telling me that they were originated by poor people who cut "beef skirts" (skirt steak) across the grain to make this tough cut much more tender.
Beef Stir-fry with Couscous
Beef Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Beef & Vegetable Kabobs
Beef & Vegetable Kabobs from the Recidemia collection
Beer Cheese Risotto
This variation on a classic cheese-flavored risotto is hearty and delicious. The beer adds a Welsh Rarebit overtone. The best beer is malty, not hoppy. A good amber or Belgian ale works well.
Beer Marinade for Beef
Beer Marinade for Beef from the Recidemia collection
Beet with Olive Oil, Garlic and Parsley
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Ramone Estate in Mesquite, Texas in 1988.
Belgian Bean Pâté
Good tasting Belgian Bean Pâté to put on everything you can imagine, taste and quality are yours with this traditional recipe !
Bell Pepper Houses
Simple stuffed bell peppers.
Berkoukes
Pasta bullets with vegetarian sauce
Bife a Cardoso
A typical Mozambican dish, in which the Portuguese influence is evident.
Bifteki
Greek Stuffed Hamburgers.
Big League Black Bean Soup
Makes 6 (1⅓ cup) servings
Biscuit-topped Pork Pie
Pork Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe : 5
Bistro Potato Salad with Caramelized Onions
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Trapper Estate in Garland, Texas in 1987. Also part of the family collection from the Hoyt Estate in Allen, Texas in 1989.
Bittersweet Salad
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty".
Black and White Beans
Black and White Beans from the Recidemia collection
Black Bean Chili with Winter Squash
Black Bean Chili with Winter Squash from the Recidemia collection
Black Bean Pistou Soup
.
Black Beans in Mango Sauce
Always check the ingredients to make sure the product is vegan.
Blackened Sirloin
Blackened Sirloin from the Recidemia collection
Black-eyed Pea and Texmati Rice Salad
Black-eyed Pea and Texmati Rice Salad from the Recidemia collection
Black-eyed Pea Cakes
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Gee Estate in Quinlan, Texas in 1994.
Black-eyed Pea Salad I
Black-eyed Pea Salad I from the Recidemia collection
Black-Eyed Peas and Kale
Black-Eyed Peas and Kale is a tasty side dish suitable for vegans.
Black Olives With Harissa
Black Olives With Harissa from the Recidemia collection
Bob Evans' Tuscany Potato Soup
Contributed by Jenn B Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipe
Bobó de Camarao
Brazilian Cuisine
Boeuf Bourguignon
(French for Burgundy beef) is a well known, traditional French stew prepared with beef braised in red wine (originally Burgundy wine) and beef broth, flavored with garlic, onions, carrots, a bouquet garni a
Boeuf Bourguignon
(French for Burgundy beef) is a well known, traditional French stew prepared with beef braised in red wine (originally Burgundy wine) and beef broth, flavored with garlic, onions, carrots, a bouquet garni a
Boliche
(pronounced bow--chay) is a popular Cuban dish consisting of eye round roast stuffed with chorizo sausages simmered in a tomato sauce base. The term Boliche in Argentina and Uruguay also refers to a disco, club or bar.
Boliche Asado
Cuban stuffed pot roast
Bolivian Bean and Sweet Potato Bake
Bolivian Bean and Sweet Potato Bake from the Recidemia collection
Bolivian Pita Snacks
Bolivian Pita Snacks from the Recidemia collection
Bollito Rifatto
Boiled beef with onions 4 servings
Bolognese Meat Sauce
This recipe is one of our kids' favorite sauces, and one that has enough flavor to please the adults in the house as well. This meat sauce is wonderful with short pastas, especially gemelli.
Bolognese Sauce by Jerkstore77
Bolognese Sauce by Jerkstore77 from the Recidemia collection
Bo Luc Lac
Bo Luc Lac is also known as Vietnamese Shaking Beef.
Boranie Bademjan
com .. My husband had this at a Persian restaurant and loved it. He then searched on Google and found this, so I made it for him .. It's really good! Times are estimated.
Börek
Börek is a general term in Turkish cuisine that applies to a family of pastries with about fifty different members. They have in common the fact that they are all pastry layers of some type enclosing a filling.