
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Green Beans Salad
Green Beans Salad Serves: 3-4 Preparation time: 10–15 minutes
Green curry paste
To make 3-4 tablespoons of green curry paste, we need:
Grilled Rib Eyes with Mango Salsa
Grilled Rib Eyes with Mango Salsa from the Recidemia collection
Grill Goddess Sauce
Always check the ingredients to make sure the product is vegan.
GROUNDNUT SAUCE
Vegetables, singly or in combination, compose many East African stews. Frequently, legumes of some sort are one of the basic ingredients - peanuts, for instance, or dried beans. This Peanut sauce is Ugandan.
Grouper New Orleans
Contributed by Pressurecookerrecipes Y-Group
Guandules con Coco
Guandules con Coco from the Recidemia collection
Guasacaca
Guasacaca is a spicy avocado sauce representative of Venezuelan cuisine. Makes 4 Cups.
Gyuvetch
Gyuvetch from the Recidemia collection
Habichuelas Rojas Guisadas
Habichuelas Rojas Guisadas from the Recidemia collection
Hai Sun Bal Yu
Abalone and sea cucumber. It is very important to use fresh abalone and sea cucumber in this dish.
Halabi Kebab
Yemenite meat loaf. Zhoug is a source of pride among the Yemenite population. Made with the sharpest of chile peppers, it is eaten with classically oriental Jewish meals. More than just a condiment, it is a tradition.
Halwaua-e-Aurd-e-Sujee
Halwaua-e-Aurd-e-Sujee from the Recidemia collection
Harira
Harira is the soup that is most frequently associated with authentic Moroccan cuisine. It is a delicacy in Morocco and has its own unique flavor guaranteed to make you want more! This recipe serves 4 – 6 people.
Hasaa Lawsa
Hasaa Lawsa from the Recidemia collection
Hawaiian Chicken Wings
Sweet, spicy wings.
Hen with Olives
In Romanian: Gaina cu masline
HERB MEXICAN CORN BREAD
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Herring or Mackarel Pancakes
In Romanian: Chiftelute din heringi sau scrumbii sarate
Herring Paste with Walnuts
In Romanian: Pasta de heringi cu nuci
Hmo Kway Kyet
Hmo Kway Kyet (Mushrooms Fried with Chicken) is one of the easiest and quickest to prepare Burmese dishes. Best served and eaten with rice.
Homemade BBQ Sauce
Homemade BBQ Sauce from the Recidemia collection
Homemade Cake Mix
This wonderful mix can be substituted for any purchased cake mix. Unlike other homemade cake mix recipes, this one has less fat, so it can be substituted for the purchased cake mix recipes, which often add oil or butter.
Honey Bran Muffins
Bran Flakes: Fortified Ready to Eat Cereal by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12
Honey Challah Rolls
Makes 16 rolls.
Honey-Vinegar Dressing
Source: High Cotton Cookin': A Collection of Southern Country Recipes by Mary E. Abramson, Marvell A
Hong am Rèisleck
Chicken in white wine
Hongos en Escabeche
Pickled Mushrooms
Hoppin' John I
Hoppin' John I from the Recidemia collection
Hui state meatball
belong to one of the four best kinds of Chinese food. The other three are" Jing","Yue","Chuan". "Hui State's Meat Ball" is the most classic and most delicious dish of Hui Province.
Hungarian-style Tomato Salad
Hungarian-style Tomato Salad from the Recidemia collection
Ibiharage
Fried beans
Icli Kofte
Meatballs with bulgur and a filling of minced meat with pine nuts.
Indian Egg Curry
Boiled and roasted eggs were cooked in a spicy onion-tomato gravy. The sweetness from onion and tomatoes blends exotically with the Garam masala and spice powders. The more the onions were, the tastier the dish turns out to be.
Indian Fried Rice
Indian Fried Rice from the Recidemia collection
Injera I
Soft Ethiopian bread. One bag is the amount quoted. It usually suffices for 500 g flour. I do not know how many grams it is, about 1 Tbs. On the cook in a Phalashi (that's an Ethiopian Jewish) restaurant in the central station in Tel-Aviv.
Israeli Marinated Raw Vegetable Salad
Israeli Marinated Raw Vegetable Salad from the Recidemia collection
Israeli Sweet Sour Salad
Serves 4.
Italian Green Beans I
Italian Green Beans I from the Recidemia collection
Jagacinda
Jagacinda from the Recidemia collection
Jägerschnitzel
Jägerschnitzel
Jamaican Roast Beef
Johnnie Cake
Johnnie Cake from the Recidemia collection
Jordan's Beet Cake
Jordan's Beet Cake from the Recidemia collection
Kaak Leebi Hilw
Kaak Leebi Hilw from the Recidemia collection
Kahlúa Barbecue Sauce
Contributed by Catsrecipes Y-Group * Makes about 2 cups
Kai Lao
Laotian chicken
Kapenta Stew
Kapenta is a perch-like fish found in the Zambezi and other rivers of Zambia. Serve with Nshima.
Kare Kare
A rich stew of ox tail, leg or tripe and a variety of vegetables in a sauce flavored and thickened with ground roasted peanuts and toasted rice flour.
Kare-Kare
Any Philippine fiesta, particularly in the Tagalog region, is not complete without Kare-Kare, the stew with a rich nutty sauce and served with a variety of vegetables Contributed by World Recipes Y-GroupThis Y-group is international.