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oil

Oils & FatsYear-round; most culinary oils are refined and stored products with extended shelf lives, though harvest seasons for source plants (olives, rapeseed, sunflower) occur seasonally and affect availability of fresh-pressed and early-harvest oils.

Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.

About

Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.

Culinary Uses

Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.

Used In

Recipes Using oil (832)

RCI-VG.004.0600.001

Green Beans Salad

Green Beans Salad Serves: 3-4 Preparation time: 10–15 minutes

RCI-SC.007.0137.001

Green curry paste

To make 3-4 tablespoons of green curry paste, we need:

RCI-MT.001.0128.001

Grilled Rib Eyes with Mango Salsa

Grilled Rib Eyes with Mango Salsa from the Recidemia collection

RCI-SC.007.0141.001

Grill Goddess Sauce

Always check the ingredients to make sure the product is vegan.

RCI-SC.005.0070.001

GROUNDNUT SAUCE

Vegetables, singly or in combination, compose many East African stews. Frequently, legumes of some sort are one of the basic ingredients - peanuts, for instance, or dried beans. This Peanut sauce is Ugandan.

RCI-SF.001.0182.001

Grouper New Orleans

Contributed by Pressurecookerrecipes Y-Group

RCI-VG.003.0070.001

Guandules con Coco

Guandules con Coco from the Recidemia collection

RCI-SN.001.0207.001

Guasacaca

Guasacaca is a spicy avocado sauce representative of Venezuelan cuisine. Makes 4 Cups.

RCI-SP.004.0164.002

Gyuvetch

Gyuvetch from the Recidemia collection

RCI-VG.004.0637.001

Habichuelas Rojas Guisadas

Habichuelas Rojas Guisadas from the Recidemia collection

RCI-SP.003.0305.001

Hai Sun Bal Yu

Abalone and sea cucumber. It is very important to use fresh abalone and sea cucumber in this dish.

RCI-MT.005.0115.001

Halabi Kebab

Yemenite meat loaf. Zhoug is a source of pride among the Yemenite population. Made with the sharpest of chile peppers, it is eaten with classically oriental Jewish meals. More than just a condiment, it is a tradition.

RCI-DS.001.0272.001

Halwaua-e-Aurd-e-Sujee

Halwaua-e-Aurd-e-Sujee from the Recidemia collection

RCI-VG.004.0648.001

Harira

Harira is the soup that is most frequently associated with authentic Moroccan cuisine. It is a delicacy in Morocco and has its own unique flavor guaranteed to make you want more! This recipe serves 4 – 6 people.

RCI-SP.005.0112.001

Hasaa Lawsa

Hasaa Lawsa from the Recidemia collection

RCI-MT.004.0446.001

Hawaiian Chicken Wings

Sweet, spicy wings.

RCI-SP.004.0169.001

Hen with Olives

In Romanian: Gaina cu masline

RCI-SP.003.0325.001

HERB MEXICAN CORN BREAD

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RCI-BR.008.0088.001

Herring or Mackarel Pancakes

In Romanian: Chiftelute din heringi sau scrumbii sarate

RCI-SN.001.0212.001

Herring Paste with Walnuts

In Romanian: Pasta de heringi cu nuci

RCI-MT.004.0465.001

Hmo Kway Kyet

Hmo Kway Kyet (Mushrooms Fried with Chicken) is one of the easiest and quickest to prepare Burmese dishes. Best served and eaten with rice.

RCI-SC.007.0149.001

Homemade BBQ Sauce

Homemade BBQ Sauce from the Recidemia collection

RCI-BR.004.0271.001

Homemade Cake Mix

This wonderful mix can be substituted for any purchased cake mix. Unlike other homemade cake mix recipes, this one has less fat, so it can be substituted for the purchased cake mix recipes, which often add oil or butter.

RCI-BR.003.0232.001

Honey Bran Muffins

Bran Flakes: Fortified Ready to Eat Cereal by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12

RCI-BR.001.0124.001

Honey Challah Rolls

Makes 16 rolls.

RCI-SC.003.0097.001

Honey-Vinegar Dressing

Source: High Cotton Cookin': A Collection of Southern Country Recipes by Mary E. Abramson, Marvell A

RCI-MT.004.0479.001

Hong am Rèisleck

Chicken in white wine

RCI-VG.005.0074.001

Hongos en Escabeche

Pickled Mushrooms

RCI-VG.003.0072.001

Hoppin' John I

Hoppin' John I from the Recidemia collection

RCI-MT.005.0127.001

Hui state meatball

belong to one of the four best kinds of Chinese food. The other three are" Jing","Yue","Chuan". "Hui State's Meat Ball" is the most classic and most delicious dish of Hui Province.

RCI-VG.001.0309.001

Hungarian-style Tomato Salad

Hungarian-style Tomato Salad from the Recidemia collection

RCI-VG.004.0687.001

Ibiharage

Fried beans

RCI-SN.005.0033.001

Icli Kofte

Meatballs with bulgur and a filling of minced meat with pine nuts.

RCI-SP.005.0119.001

Indian Egg Curry

Boiled and roasted eggs were cooked in a spicy onion-tomato gravy. The sweetness from onion and tomatoes blends exotically with the Garam masala and spice powders. The more the onions were, the tastier the dish turns out to be.

RCI-RC.004.0148.001

Indian Fried Rice

Indian Fried Rice from the Recidemia collection

RCI-BR.008.0096.001

Injera I

Soft Ethiopian bread. One bag is the amount quoted. It usually suffices for 500 g flour. I do not know how many grams it is, about 1 Tbs. On the cook in a Phalashi (that's an Ethiopian Jewish) restaurant in the central station in Tel-Aviv.

RCI-VG.001.0319.001

Israeli Marinated Raw Vegetable Salad

Israeli Marinated Raw Vegetable Salad from the Recidemia collection

RCI-VG.001.0322.001

Israeli Sweet Sour Salad

Serves 4.

RCI-VG.004.0708.001

Italian Green Beans I

Italian Green Beans I from the Recidemia collection

RCI-VG.004.0714.001

Jagacinda

Jagacinda from the Recidemia collection

RCI-MT.004.0503.001

Jägerschnitzel

Jägerschnitzel

RCI-MT.001.0140.001

Jamaican Roast Beef

RCI-BR.003.0248.001

Johnnie Cake

Johnnie Cake from the Recidemia collection

RCI-VG.005.0085.001

Jordan's Beet Cake

Jordan's Beet Cake from the Recidemia collection

RCI-BR.005.0370.001

Kaak Leebi Hilw

Kaak Leebi Hilw from the Recidemia collection

RCI-SC.007.0176.001

Kahlúa Barbecue Sauce

Contributed by Catsrecipes Y-Group * Makes about 2 cups

RCI-MT.004.0514.001

Kai Lao

Laotian chicken

RCI-SP.003.0357.001

Kapenta Stew

Kapenta is a perch-like fish found in the Zambezi and other rivers of Zambia. Serve with Nshima.

RCI-SP.004.0187.001

Kare Kare

A rich stew of ox tail, leg or tripe and a variety of vegetables in a sauce flavored and thickened with ground roasted peanuts and toasted rice flour.

RCI-SP.004.0188.001

Kare-Kare

Any Philippine fiesta, particularly in the Tagalog region, is not complete without Kare-Kare, the stew with a rich nutty sauce and served with a variety of vegetables Contributed by World Recipes Y-GroupThis Y-group is international.