
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Fish Dopeaja
Fish Dopeaja from the Recidemia collection
Fish Molee
Ethnicity - South Indian Type of meal - Party, Lunch, Dinner
Fish Stew with Rice
Fish Stew with Rice from the Recidemia collection
Fish Tolcheniki
Fish Tolcheniki
Fleischnacka
Fleischnacka is an Alsatian dish consisting of minced beef (or sometimes other meats) rolled in fresh noodle dough and cut into slices which are then cooked in stock.
Food Festival Rice and Beans
Always check the ingredients to make sure the product is vegan.
Frango Ensopado
Frango Ensopado
French Dressing for Passover
French Dressing for Passover from the Recidemia collection
French-fried Potatoes
French-fried Potatoes from the Recidemia collection
Fresh Salmon and Lime Cakes
An excellent fish cake, very similar to the prawn cake I have posted, but of course not as high in cholestrol. if you are concerned about adding on the pounds. Still taste good.
Fried Carp I
In Romanian: Crap prajit
Fried Corn
A pleasantly-surprising recipe encountered in China. Also, a good first attempt for beginning deep-fryers. Makes a good substitute to chips or fries.
Fried Egg Drops
This a quick and easy Indian-styled snack.
Fried Eggplant Salad Romanian-style
In Romanian: Salata de vinete prajite in styl romanesc.
Fried Meatballs
() is an Albanian dish. The term is also used for fried Italian meatballs.
Fried Mung Branis
Fried Mung Branis from the Recidemia collection

Fried noodle
Fried noodle from the Recidemia collection
Fried Parsley
Fried parsley is one of the prettiest garnishes, lacy and green, crisp and delicate.
Fried Peppers Salad
Fried Peppers Salad from the Recidemia collection
Fried peppers salad Romanian style
In Romanian: Salata de ardei prajiti in stil romanesc.
Fried Pike
In Romanian: Stiuca prajita
Fried Plantains I
Fried plantains. Can be served sprinkled with sugar as a snack or dessert.
Fried Pork Chops I
A TNT recipe From "Catsrecipes Y-Group" Source: my old recipes
Fried Rice
Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!
Fried Sheat Fish
In Romanian: Somn prajit
Fried Zucchini
Fried Zucchini from the Recidemia collection
Fried zuchini in oil
In Romanian: Dovlecei prajiti in ulei.

Frijoles Antioqueños
Frijoles Antioqueños is an icon of Colombian Typical Food. Are main ingredient of what I consider the National dish: Bandeja Paisa (Paisa's Tray), and generally used in the Calentao.
Frituras de Caracol
300pxFrituras de Caracol Colombian conch fritters
Gabbouli
Gabbouli from the Recidemia collection
Gajar Mousse
right|Name of the Recipe
Gallo Pinto
Gallo Pinto from the Recidemia collection
Galuska Levesbe
Also called "little dumplings"
Ganan Hin
Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.
Garlic-Chive-Shrimp-fried Rice with Garlic Chips
One of the best things about fried rice is that it can be made with just about anything and can be seasoned with an almost infinite combination of flavours.
Gazpacho Guinea
Gazpacho Guinea from the Recidemia collection
Gbegiri
Gbeghiri, or black-eyed bean soup, a Zambian dish, though called a soup, can also be served as a stew with corn / maize porridge or rice. It is very good re-heated the next day.
Gluten-free Super Easy Biscotti
Gluten-free Super Easy Biscotti from the Recidemia collection
Goorakathee Kyawjet Hin
Goorakathee Kyawjet Hin (Burmese choko Soup) is best served hot with rice and curries.
Goose with Olives
In Romanian: Gisca cu masline
Gorraasa be Dama
Pour over gorraasa and serve warm.
Gosh Feel
Elephant ear pastries
Gosh Feel (Elephant Ear Pastries)
Gosh Feel (Elephant Ear Pastries) from the Recidemia collection
Grand Central Pork Chop Rice and Mushroom Casserole
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Clowers Estate in Arlington, Texas in 1989.
Great Baked Chicken
Contributed by Linda in Tennessee at Catsrecipes Y-Group
Greek Chickpeas and Spinach
Greek Chickpeas and Spinach from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Greek-style Eggplants
In Romanian: Vinete preparate greceste.
Greek-style Zucchini Fritters
Greek-style Zucchini Fritters from the Recidemia collection
Green Bean Salad I
Green bean salad. Serve immediately! Serves 4 – 6.
Green Bean Salad II
Green Bean Salad II from the Recidemia collection