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oil

Oils & FatsYear-round; most culinary oils are refined and stored products with extended shelf lives, though harvest seasons for source plants (olives, rapeseed, sunflower) occur seasonally and affect availability of fresh-pressed and early-harvest oils.

Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.

About

Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.

Culinary Uses

Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.

Used In

Recipes Using oil (832)

RCI-SF.001.0139.001

Fish Dopeaja

Fish Dopeaja from the Recidemia collection

RCI-SF.001.0143.001

Fish Molee

Ethnicity - South Indian Type of meal - Party, Lunch, Dinner

RCI-SP.004.0139.001

Fish Stew with Rice

Fish Stew with Rice from the Recidemia collection

RCI-SN.005.0023.001

Fish Tolcheniki

Fish Tolcheniki

RCI-ND.003.0005.001

Fleischnacka

Fleischnacka is an Alsatian dish consisting of minced beef (or sometimes other meats) rolled in fresh noodle dough and cut into slices which are then cooked in stock.

RCI-VG.004.0497.001

Food Festival Rice and Beans

Always check the ingredients to make sure the product is vegan.

RCI-SP.004.0141.001

Frango Ensopado

Frango Ensopado

RCI-SC.003.0070.001

French Dressing for Passover

French Dressing for Passover from the Recidemia collection

RCI-DS.002.0070.001

French-fried Potatoes

French-fried Potatoes from the Recidemia collection

RCI-SF.001.0153.001

Fresh Salmon and Lime Cakes

An excellent fish cake, very similar to the prawn cake I have posted, but of course not as high in cholestrol. if you are concerned about adding on the pounds. Still taste good.

RCI-SF.001.0157.001

Fried Carp I

In Romanian: Crap prajit

RCI-VG.004.0516.001

Fried Corn

A pleasantly-surprising recipe encountered in China. Also, a good first attempt for beginning deep-fryers. Makes a good substitute to chips or fries.

RCI-SN.002.0148.001

Fried Egg Drops

This a quick and easy Indian-styled snack.

RCI-EG.002.0027.001

Fried Eggplant Salad Romanian-style

In Romanian: Salata de vinete prajite in styl romanesc.

RCI-MT.005.0093.001

Fried Meatballs

() is an Albanian dish. The term is also used for fried Italian meatballs.

RCI-MT.001.0112.001

Fried Mung Branis

Fried Mung Branis from the Recidemia collection

Fried noodle
RCI-ND.006.0037.001

Fried noodle

Fried noodle from the Recidemia collection

RCI-VG.004.0518.001

Fried Parsley

Fried parsley is one of the prettiest garnishes, lacy and green, crisp and delicate.

RCI-VG.004.0519.001

Fried Peppers Salad

Fried Peppers Salad from the Recidemia collection

RCI-VG.004.0520.001

Fried peppers salad Romanian style

In Romanian: Salata de ardei prajiti in stil romanesc.

RCI-SF.001.0161.001

Fried Pike

In Romanian: Stiuca prajita

RCI-SN.002.0155.001

Fried Plantains I

Fried plantains. Can be served sprinkled with sugar as a snack or dessert.

RCI-MT.002.0106.001

Fried Pork Chops I

A TNT recipe From "Catsrecipes Y-Group" Source: my old recipes

RCI-RC.004.0114.001

Fried Rice

Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!

RCI-SF.001.0164.001

Fried Sheat Fish

In Romanian: Somn prajit

RCI-VG.004.0523.001

Fried Zucchini

Fried Zucchini from the Recidemia collection

RCI-VG.004.0524.001

Fried zuchini in oil

In Romanian: Dovlecei prajiti in ulei.

Frijoles Antioqueños
RCI-VG.004.0525.001

Frijoles Antioqueños

Frijoles Antioqueños is an icon of Colombian Typical Food. Are main ingredient of what I consider the National dish: Bandeja Paisa (Paisa's Tray), and generally used in the Calentao.

RCI-SN.002.0160.001

Frituras de Caracol

300pxFrituras de Caracol Colombian conch fritters

RCI-RC.006.0059.001

Gabbouli

Gabbouli from the Recidemia collection

RCI-VG.004.0534.001

Gajar Mousse

right|Name of the Recipe

RCI-VG.004.0536.001

Gallo Pinto

Gallo Pinto from the Recidemia collection

RCI-SN.005.0026.001

Galuska Levesbe

Also called "little dumplings"

RCI-SF.002.0129.001

Ganan Hin

Ganan Hin (Burmese crab curry) can be prepared way ahead of time and served later by reheating. Garam masala is a blend of strongly aromatic spices from India used to add flavor and fragrance to meat dishes.

RCI-RC.004.0122.001

Garlic-Chive-Shrimp-fried Rice with Garlic Chips

One of the best things about fried rice is that it can be made with just about anything and can be seasoned with an almost infinite combination of flavours.

RCI-SP.004.0152.001

Gazpacho Guinea

Gazpacho Guinea from the Recidemia collection

RCI-SP.003.0279.001

Gbegiri

Gbeghiri, or black-eyed bean soup, a Zambian dish, though called a soup, can also be served as a stew with corn / maize porridge or rice. It is very good re-heated the next day.

RCI-BR.005.0327.001

Gluten-free Super Easy Biscotti

Gluten-free Super Easy Biscotti from the Recidemia collection

RCI-VG.004.0567.001

Goorakathee Kyawjet Hin

Goorakathee Kyawjet Hin (Burmese choko Soup) is best served hot with rice and curries.

RCI-SP.001.0054.001

Goose with Olives

In Romanian: Gisca cu masline

RCI-BV.003.0050.001

Gorraasa be Dama

Pour over gorraasa and serve warm.

RCI-BR.005.0329.001

Gosh Feel

Elephant ear pastries

RCI-BR.007.0061.001

Gosh Feel (Elephant Ear Pastries)

Gosh Feel (Elephant Ear Pastries) from the Recidemia collection

RCI-RC.006.0063.001

Grand Central Pork Chop Rice and Mushroom Casserole

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Clowers Estate in Arlington, Texas in 1989.

RCI-MT.004.0432.001

Great Baked Chicken

Contributed by Linda in Tennessee at Catsrecipes Y-Group

RCI-VG.004.0578.001

Greek Chickpeas and Spinach

Greek Chickpeas and Spinach from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.004.0579.001

Greek-style Eggplants

In Romanian: Vinete preparate greceste.

RCI-SN.002.0168.001

Greek-style Zucchini Fritters

Greek-style Zucchini Fritters from the Recidemia collection

RCI-VG.004.0592.001

Green Bean Salad I

Green bean salad. Serve immediately! Serves 4 – 6.

RCI-VG.004.0593.001

Green Bean Salad II

Green Bean Salad II from the Recidemia collection