
oil
Oils are calorie-dense sources of fat, providing 120 calories per tablespoon; composition varies by type, with olive oil and avocado oil rich in monounsaturated fats, while coconut oil contains primarily saturated fats, and oils from seeds typically contain polyunsaturated fats including omega-3 and omega-6 fatty acids.
About
Oil is a lipid substance that is liquid at room temperature, derived from plant seeds, nuts, fruits, or animal sources. Oils are composed primarily of triglycerides—fatty acids bound to glycerol—and vary widely in their fatty acid composition, which determines their flavor, smoke point, and culinary applications. Plant-based oils are extracted through pressing, crushing, or solvent extraction from sources such as olives, rapeseed (canola), sunflower seeds, sesame seeds, coconut, and peanuts, while animal-derived oils include fish oil and rendered fats from meat. The color, flavor intensity, and nutritional profile vary significantly by source and extraction method; cold-pressed or extra virgin oils retain more flavor and nutrients, while refined oils undergo processing to remove impurities and increase smoke points.
Culinary Uses
Oils serve multiple functions in cooking: as cooking mediums for sautéing, frying, and roasting at temperatures suited to their smoke points; as finishing drizzles to add flavor and richness to completed dishes; as emulsifying agents in vinaigrettes and sauces; and as a primary ingredient in marinades and dressings. Different oils are matched to specific applications based on their heat stability and flavor profiles—neutral oils like canola and sunflower are used for high-heat cooking, while robust oils like extra virgin olive oil and sesame oil are typically used unheated or at low temperatures to preserve their distinctive flavors. Oils also feature prominently in baking and pastry-making, where they contribute to texture and moisture in cakes, cookies, and breads.
Used In
Recipes Using oil (832)
Karwari Prawns
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Katsudon
Katsudon
Kenyan Chapati
Kenyan Chapati from the Recidemia collection
Keralan Prawns
(shrimp) - cooked Kerala style.
Keralan vegetable stew
This coconut-flavoured is a famous dish of the South Indian coastal state of Kerala. It is often served with appam (rice pancakes). Though frequently made with chicken, this recipe is for the purely vegetable version of the stew.
Khara pongal
Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.
Khara pongal
Khara pongal is a savoury porridge-like dish that is traditionally prepared in South India for the Makar Sankranti festival that heralds the arrival of summer.
Kinda Cheese
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Kipspek
which literally translates into "chickenbacon" is a very easy snack that they used to make in the restaurant my mother managed.
Kissra be Omregayga
Serve with kissra. You can also serve fried meat in separate dish.
Kjebapchinja
Kjebapchinja from the Recidemia collection
Klui-Klui
Klui-Klui from the Recidemia collection
Kokosrijst I
Kokosrijst I from the Recidemia collection
Kold Sommersuppe
On a hot hot day where the appetite is as it should be, this soup in the perfect choice. You can even serve it laced with ice cubes.
Kolhapuri Chicken
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolhapuri Fish
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolhapuri Mutton Rassa
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kolhapuri Vegetables
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Konkani Tomato Chutney
Konkani Tomato Chutney
Korma Sabzee
Korma Sabzee from the Recidemia collection
Koshari (or Kushari)
Koshari (or Kushari) from the Recidemia collection
Kothambir Vade
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kronb Mbattan
Kronb Mbattan from the Recidemia collection
Krumplileves
Potato soup
Kuku na Nazi
Kuku na Nazi from the Recidemia collection
Kumara and Red Lentil Soup
1 batch Kumara and Red Lentil Soup
Kumara Salad
10 servings, 20 minutes preparation.
Kung Pao Tofu
Kung Pao Tofu from the Recidemia collection
Kurma
Kurma from the Recidemia collection
LAPSI
LAPSI
Lentejas
Lentejas from the Recidemia collection
Lenten Bread
Lenten Bread from the Recidemia collection
Lenten Honey Cookies
Lenten Honey Cookies from the Recidemia collection
Lenten Orange Cake
Lenten Orange Cake from the Recidemia collection
Lentil Tomato Stew
Lentil Tomato Stew from the Recidemia collection
Lime Garlic Marinade
A good combo for pork, poultry, fish and vegetables.
Lo-cal Eggplant
Lo-cal Eggplant from the Recidemia collection
Low-calorie Tomato Dressing
Calorie-counters who are hungry for flavor will find this a very satisfactory salad dressing. It is only 26 calories per tablespoon.
Low-fat Chocolate Fig Cake
Figs, Whole, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12
Luksha Shamdeh
Luksha Shamdeh
Luscious Four-layer Pumpkin Cake
Luscious Four-layer Pumpkin Cake Celebrate and enjoy a serving of this indulgent cake on a special occasion.
Maacher Jhaal
This recipe is from the Indian state of West Bengal, where the Great Carp fish,locally known as Rohu or Rui is very popular. If you don't find Carp use any white, firm-flessed fish such as Haddock, Red Snapper, Halibut, Cod or even Swordfish.
Macedonian Sarma
Macedonian Sarma from the Recidemia collection
Machli ki Tikki
right|Name of the Recipe
Madbucha
This is a salad originally from North Africa. It can be used as side dish, as well as put on bread.
Mafé I
Meat in peanut sauce
Maharagwe
Vegetable beans
Majao
Majao from the Recidemia collection
Makai ka Dhokla
Scrumptious sweet corn and corn flour dhoklas ready within minutes.
Malai Meat
Preparation time: 45 – 50 minutes.