RCI-SP.003.0118.001

Kapenta Stew

Name: Kapenta Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Zambian
Ingredients: 1 unit onion (chopped); 2 or 3 tablespoons oil; 2 unit tomatoes (peeled and cut up); 1 pound dried kapenta (washed well, or 1 pound fresh kapenta or Perch)

Kapenta is a perch-like fish found in the Zambezi and other rivers of Zambia. Serve with Nshima. Ser

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultybeginner

Ingredients

onion
chopped
1 unit
oil
2 or 3 tablespoons
tomatoes
peeled and cut up
2 unit
dried kapenta
washed well, or 1 pound fresh kapenta or Perch
1 pound

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Kapenta Stew

Ingredients

Method

What Makes This Variant Distinct