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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-BR.004.0474.001

Slöngukaka

Slöngukaka - "Snake cake" "Snake cake"

RCI-VG.004.1244.001

Slovak Bean Soup

Slovak Bean Soup from the Recidemia collection

RCI-BR.005.0563.001

Slovak Christmas Honey Cookies

Slovak Christmas Honey Cookies from the Recidemia collection

RCI-MT.001.0237.001

Slow-cooked Dilled Pot Roast

Contributed by Jenn B aka Mom2Sam and Tiny at World Re

RCI-SP.004.0278.001

Slow-cooking Goulash

Contributed by Catsrecipes Y-Group * Source: Lila Jenki

RCI-BR.007.0115.001

Smørdejgssnitter

Butter rolls Makes 18 rolls Butter Rolls - Smørdejgssnitter

RCI-MT.001.0243.001

Smothered Steak

Contributed by Catsrecipes Y-Group

RCI-BR.003.0371.001

Snappy Ginger Muffins

=Snappy Ginger Muffins=

RCI-BR.005.0567.001

Soft almond cookies

Soft almond cookies from the Recidemia collection

RCI-BR.005.0569.001

Soft molasses cookies

Soft molasses cookies from the Recidemia collection

RCI-BR.005.0570.001

Soft Molasses Cookies

Contributed by World Recipes Y-Group

RCI-BR.005.0571.001

Soft Molasses Cookies I

Soft Molasses Cookies I from the Recidemia collection

RCI-SN.005.0060.001

Somosa

Somosa from the Recidemia collection

RCI-SP.001.0119.001

Sopa de Aguacate

("Avocado Soup" in English) is a Mexican favorite. This recipe serves 4 when prepared as followed.

RCI-BR.003.0373.001

Sopa Paraguaya

Sopa Paraguaya from the Recidemia collection

RCI-DS.001.0500.001

Souffléed Lemon Custard

* Serves 8

RCI-SN.002.0273.001

Soufflet Fritters

Soufflet Fritters from the Recidemia collection

RCI-VG.003.0105.001

Soulful Black-eyed Peas

Contributed by Catsrecipes Y-Group

RCI-BR.003.0375.001

Sour Cream Banana Bread

This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.

RCI-BR.004.0476.001

Sour Cream Banana Coffee Cake

Sour Cream Banana Coffee Cake from the Recidemia collection

RCI-BR.005.0574.001

Sour Cream-Ginger Cookies

Sour Cream-Ginger Cookies from the Recidemia collection

RCI-BR.005.0575.001

Sour Cream-Rhubarb Squares

Sour Cream-Rhubarb Squares from the Recidemia collection

RCI-SC.001.0055.001

Sour Cream Sauce

In Romanian: Sos de smantana

RCI-BR.008.0192.001

Sour Cream Waffles

.

RCI-SP.002.0200.001

Sour Cucumber Soup

Serves 4.

RCI-BR.008.0193.001

Sour Milk Griddle Cakes

From my Grandmother’s Estate. Notation on card says this was one of several griddlecake recipes served at church breakfast fundraisers for years. Dated 1928.

RCI-VG.004.1264.001

Sour Soup with Dry Beans

In Romanian: Borş de fasole boabe

RCI-VG.004.1265.001

Sour Soup with Green Beans

Sour Soup with Green Beans from the Recidemia collection

RCI-VG.004.1266.001

Sour Soup with Green Beans I

In Romanian: Borş de fasole verde I

RCI-VG.004.1267.001

Sour Soup with Green Beans II

In Romanian: Bors de fasole verde II

RCI-SP.003.0629.001

Sour Soup with Lettuce

In Romanian: Ciorba de salata

RCI-MT.001.0245.001

Southern Baked Steak Plantation-style

Contributed by Catsrecipes Y-Group * Source: Come Into

RCI-BR.003.0377.001

Southern Cornbread I

Southern Cornbread I from the Recidemia collection

RCI-MT.004.0747.001

Southern-fried Jerk Chicken

Southern-fried Jerk Chicken from the Recidemia collection

RCI-BR.004.0478.001

Southern Peach Shortcake

Southern Peach Shortcake from the Recidemia collection

RCI-SP.003.0631.001

South of the Border Chicken Soup

This dark soup (darkened by the flour and chili powder) has a slightly spicy flavor, but not too hot for people sensitive to spicy foods. S. dishes to Mexican should feel at home with this dish.

RCI-BR.001.0244.001

Southwestern Garden Pizza

Contributed by Jenn B aka Mom2Sam and Tiny at World Re

RCI-SF.001.0338.001

Southwestern Pan-fried Catfish

A Catfish recipe.

RCI-SP.003.0634.001

Southwestern Stew on Soft Polenta

Southwestern Stew on Soft Polenta from the Recidemia collection

RCI-BR.003.0379.001

Soy Blueberry Muffins

Soy Blueberry Muffins from the Recidemia collection

RCI-BR.003.0380.001

Soy Bran Muffins

Soy Bran Muffins from the Recidemia collection

RCI-BR.005.0576.001

Soy Free and Dairy Free Chocolate Chip Cookies

Hi, I adapted this recipe from Weight Watchers and I love these cookies.

RCI-BR.003.0381.001

Soy Milk Biscuits

Always check the ingredients to make sure the product is vegan.

RCI-BR.005.0577.001

Soynog Kringles

Named after you know who. Ho Ho Ho. Enjoy!

RCI-BR.005.0578.001

Soynut Butter Cookies

Yield: 4 dozen cookies.

RCI-BR.008.0194.001

Soy Pancakes

Soy Pancakes from the Recidemia collection

RCI-BR.001.0246.001

Soy Pretzels

Soy Pretzels from the Recidemia collection

RCI-BR.001.0247.001

Soy Protein Bread

The use of soy protein in this recipe increases the bread's natural flavor. This bread is very easy to prepare.

RCI-RC.005.0081.001

Soy Snickerdoodles

Soy Snickerdoodles from the Recidemia collection

RCI-BR.004.0480.001

Space Cake

Cake