
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Slöngukaka
Slöngukaka - "Snake cake" "Snake cake"
Slovak Bean Soup
Slovak Bean Soup from the Recidemia collection
Slovak Christmas Honey Cookies
Slovak Christmas Honey Cookies from the Recidemia collection
Slow-cooked Dilled Pot Roast
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Slow-cooking Goulash
Contributed by Catsrecipes Y-Group * Source: Lila Jenki
Smørdejgssnitter
Butter rolls Makes 18 rolls Butter Rolls - Smørdejgssnitter
Smothered Steak
Contributed by Catsrecipes Y-Group
Snappy Ginger Muffins
=Snappy Ginger Muffins=
Soft almond cookies
Soft almond cookies from the Recidemia collection
Soft molasses cookies
Soft molasses cookies from the Recidemia collection
Soft Molasses Cookies
Contributed by World Recipes Y-Group
Soft Molasses Cookies I
Soft Molasses Cookies I from the Recidemia collection
Somosa
Somosa from the Recidemia collection
Sopa de Aguacate
("Avocado Soup" in English) is a Mexican favorite. This recipe serves 4 when prepared as followed.
Sopa Paraguaya
Sopa Paraguaya from the Recidemia collection
Souffléed Lemon Custard
* Serves 8
Soufflet Fritters
Soufflet Fritters from the Recidemia collection
Soulful Black-eyed Peas
Contributed by Catsrecipes Y-Group
Sour Cream Banana Bread
This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.
Sour Cream Banana Coffee Cake
Sour Cream Banana Coffee Cake from the Recidemia collection
Sour Cream-Ginger Cookies
Sour Cream-Ginger Cookies from the Recidemia collection
Sour Cream-Rhubarb Squares
Sour Cream-Rhubarb Squares from the Recidemia collection
Sour Cream Sauce
In Romanian: Sos de smantana
Sour Cream Waffles
.
Sour Cucumber Soup
Serves 4.
Sour Milk Griddle Cakes
From my Grandmother’s Estate. Notation on card says this was one of several griddlecake recipes served at church breakfast fundraisers for years. Dated 1928.
Sour Soup with Dry Beans
In Romanian: Borş de fasole boabe
Sour Soup with Green Beans
Sour Soup with Green Beans from the Recidemia collection
Sour Soup with Green Beans I
In Romanian: Borş de fasole verde I
Sour Soup with Green Beans II
In Romanian: Bors de fasole verde II
Sour Soup with Lettuce
In Romanian: Ciorba de salata
Southern Baked Steak Plantation-style
Contributed by Catsrecipes Y-Group * Source: Come Into
Southern Cornbread I
Southern Cornbread I from the Recidemia collection
Southern-fried Jerk Chicken
Southern-fried Jerk Chicken from the Recidemia collection
Southern Peach Shortcake
Southern Peach Shortcake from the Recidemia collection
South of the Border Chicken Soup
This dark soup (darkened by the flour and chili powder) has a slightly spicy flavor, but not too hot for people sensitive to spicy foods. S. dishes to Mexican should feel at home with this dish.
Southwestern Garden Pizza
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Southwestern Pan-fried Catfish
A Catfish recipe.
Southwestern Stew on Soft Polenta
Southwestern Stew on Soft Polenta from the Recidemia collection
Soy Blueberry Muffins
Soy Blueberry Muffins from the Recidemia collection
Soy Bran Muffins
Soy Bran Muffins from the Recidemia collection
Soy Free and Dairy Free Chocolate Chip Cookies
Hi, I adapted this recipe from Weight Watchers and I love these cookies.
Soy Milk Biscuits
Always check the ingredients to make sure the product is vegan.
Soynog Kringles
Named after you know who. Ho Ho Ho. Enjoy!
Soynut Butter Cookies
Yield: 4 dozen cookies.
Soy Pancakes
Soy Pancakes from the Recidemia collection
Soy Pretzels
Soy Pretzels from the Recidemia collection
Soy Protein Bread
The use of soy protein in this recipe increases the bread's natural flavor. This bread is very easy to prepare.
Soy Snickerdoodles
Soy Snickerdoodles from the Recidemia collection
Space Cake
Cake