
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Injera II
Injera, a spongy crepe-like bread (slightly sour), is almost always eaten with Ethiopian stews. If you've been to an Ethiopian Restaurant, they probably used the injera as both plate and utensils.
Innkeeper Pie
Innkeeper Pie from the Recidemia collection
Iraqi Cardamom Cookies (Hadgi Badah)
Iraqi Cardamom Cookies (Hadgi Badah) from the Recidemia collection
Irish Buttermilk Scones
These scones are the perfect complement to morning coffee or afternoon tea. Serve scones hot with your favorite jam.
Irish Mushroom Soup
Irish style!
Irish Potato Pancakes
Irish Potato Pancakes from the Recidemia collection
Irish Shepherd's Pie
One of the most famous Irish dishes, Shepherd's Pie is traditionally made from leftover mutton, minced and topped with mashed Potato. However, pre-cooked minced (or ground) Beef can be used.
Irish Soda Bread
Over a hundred years ago, the Irish in many parts of rural Ireland made bread using baking soda. Thi
Irish Soda Bread
Irish cuisine | Vegetarian Cuisine | Holiday | Bread
Irish Stew
Irish Stew is a traditional Irish dish made from lamb or mutton as well as potatoes, onions and parsley. It originated in Ireland but appears in cookbooks all over Europe, including in Escoffier's Guide Culinaire.
Israeli Bagels
Israeli Bagels from the Recidemia collection
Israeli Donuts - Chanukah
Israeli Donuts - Chanukah from the Recidemia collection
Israeli Doughnuts
Israeli Doughnuts from the Recidemia collection
Israeli Honey Orange Muffins
Israeli Honey Orange Muffins from the Recidemia collection
Italian Bread
=Italian Bread=
Italian Chicken with Colorful Rice
Makes 6 servings.
Italian Chocolate-Ricotta Cake
Italian Chocolate-Ricotta Cake from the Recidemia collection
Italian Crispy Chicken
Health nuts out there, did you know that the amount of oil absorbed by a chicken tender fried in 350 degree peanut oil is 1/2 tbs (1 1/2 tsp)? If you still won't eat fried foods, this recipe is for you.
Italian Poached Salmon
Italian Poached Salmon from the Recidemia collection
Jackass Corn (Coconut Biscuits)
Jackass Corn (Coconut Biscuits) from the Recidemia collection
Jam Roly-Poly
Jam Roly-Poly is a traditional British cuisine probably invented in the early 19th century . It is a flat-rolled suet pudding, which is then spread with jam and rolled up.
Jelly Roll
Jelly Roll is a sweet dessert.
Jiaozi I
Jiaozi - Wanton of the North The wanton of the North. Different filling, different taste, but the idea is the same ... a combination of meat or vegetables wrapped with a thin sheet of dough.
Johnnie Cake
Johnnie Cake from the Recidemia collection
Johnny Cakes
Fried dumplings
Johnson's Escalloped Onions
This is delicious with roasts and steaks. Nice company side dish.
Jordan's Beet Cake
Jordan's Beet Cake from the Recidemia collection
Jordan's Favorite Chocolate Chip Cheesecake
Jordan's Favorite Chocolate Chip Cheesecake from the Recidemia collection
Jota I
Jota is a typical Slovenian dish eaten in all parts of Slovenia with minor variations. Sauerkraut and sour turnip soup.
Jumbo Fruited Oatmeal Cookies
Jumbo Fruited Oatmeal Cookies from the Recidemia collection
Kaak Leebi Hilw
Kaak Leebi Hilw from the Recidemia collection
Kachori
This is a Deep fried small bread.
Kaiser Schmarren
Kaiser Schmarren from the Recidemia collection
Kaiserschmarrn
Austrian Cuisine
Kalacs
Contributed by World Recipes Y-Group This Y-group is
Kalveleverpostej
Kalveleverpostej Calves' liver paste
Kanelbullar
Kanelbullar
Kapros Zoldbabfozelek
Green beans with dill

Kapusniak
Sauerkraut soup
Kardemommeboller
Kardemommeboller Cardamon buns
Kartoffelkloesse
German Potato Dumplings — Just what the name implies - these are German-style potato dumplings, as found everywhere in the South of Germany, Austria and Bohemia.
Kartoffelsalat
Makes about 12 servings Kartoffelsalat
Kasakeitto
Kasakeitto Vegetable Soup 6 Servings
Käs Spätzle
Käs Spätzle is a German/Bavarian dish my Oma always makes. This is her recipe!
Katsudon
Katsudon
Kazakh Noodles
Kazakh Noodles from the Recidemia collection
Kenyan Chapati
Kenyan Chapati from the Recidemia collection
Kenyan Mandazi
Kenyan Mandazi from the Recidemia collection
Kesra — Moroccan Bread
This are the instructions for using a mixer and dough hook to knead the dough. But you can adapt this easily to using a bread machine to do your kneading. I know — I used to use a bread machine to do most of my kneading. You can also hand knead.
KFC Crispy Strips
The Colonel has decided to make Hot and Spicy Strips that ran for short times the difference is the second dip it is dipped into hot sauce then breaded again and then fried just like the original crispy strips.