cornstarch
Cornstarch is primarily a source of carbohydrates with negligible protein, fat, and fiber. It is not considered a significant source of vitamins or minerals, as most are removed during processing.
About
Cornstarch (also called corn flour in some regions, though distinct from cornmeal) is a refined carbohydrate produced by extracting and purifying the starch from corn kernels (Zea mays). The production process involves steeping corn in water and weak sulfurous acid, then grinding to separate the germ, fiber, and protein, leaving nearly pure starch granules that are dried and pulverized into a fine, powdery substance. The resulting product is white, odorless, and flavorless, consisting of approximately 90% amylose and amylopectin—glucose polymers that give cornstarch its characteristic thickening properties when heated with liquid.
Cornstarch is primarily composed of carbohydrates with minimal protein, fat, or fiber. It differs chemically from other starches in the shape and behavior of its granules under heat, making it particularly valued for achieving specific textures in both sweet and savory applications.
Culinary Uses
Cornstarch functions primarily as a thickening agent in sauces, gravies, soups, and puddings, where it creates a smooth, glossy finish without the cloudiness sometimes associated with flour. In Asian cuisines, particularly Chinese cooking, it is a staple for velvet (oil-blanching) marinades and for creating silky sauce coatings on stir-fried proteins. In baking and confectionery, cornstarch is blended with wheat flour to reduce gluten development and produce tender cakes and pastries, or used alone for thickening fruit pie fillings and custards. It is also employed as a dusting agent to prevent sticking and in glazes for a shiny finish. The ingredient works at lower temperatures than flour and produces clearer results, making it essential in delicate preparations like fruit compotes and dessert sauces.
Recipes Using cornstarch (396)
Alfajores
Alfajores
Algerian Lamb and Mint Fondue
Algerian Lamb and Mint Fondue from the Recidemia collection
Almond Chicken and Rice
Makes 6 servings.
Almond Panna Cotta with Blueberry Sauce
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Andrea's Killer Santa Cruz Turkey Chili
My best friend did Weight Watchers a few years ago and turned me onto Turkey Chili as a great high-fiber, high-protein, low-fat meal that is easy to make, easy to store, and always a crowd-pleaser.
Apricot-glazed Ham Kebobs with Rice
Makes 6 servings, 2 kebobs each
Apricot Rice Pudding
6 servings
Apricot Sauce
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal™. Original recipe Makes 1 cup (16 one-tablespoon servings).
Avocado Lime Pie with Meringue
Avocado Lime Pie with Meringue from the Recidemia collection
Avocado Pudding
Avocado Pudding from the Recidemia collection
Baked Chicken and Rhubarb
Yields 4 to 6 servings.
Bali Yummy
Avocado and chocolate? The combination sounds surprising but tastes great! This dessert recipe was developed by Kirsti Soukka who wanted to recreate a dessert she enjoyed on her holiday in Bali.
Barbecued Pork Sandwiches
Pork Recipes by the South Carolina Department of Agricultural, public domain government resource—original source of recipe Serves: 6-8
Basil Veal and Pasta
Basil Veal and Pasta from the Recidemia collection
Bath "Cookies"
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield 24 cooki
Batter-fried Okra
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Servings: 8
Beans and Peppers
Beans and Peppers from the Recidemia collection
Bebinca de Leite
Coconut pudding
Beef and French Fries
Vietnamese Beef and French Fries is a meat recipe.
Beef Asian-style
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Beef Burgundy Stew with Rice Verte
Makes 4 servings
Beef Gulyas
Makes 6 servings
Beef Tarragon
Makes 6 servings.
Beef with Black Mushrooms
Original recipe Yield: 4 servings
Beef with Green Chile
This dish can be served as an entrée or as a burrito filling. When you buy flour tortillas for burritos, choose those that are thinner or smaller, because they have fewer calories and carbohydrate.
Beer batter (for Onion blooms)
American cuisine Vegetarian Cuisine Holiday Recipes =Beer Batter=
Biscoitos de Maizena
Cornstarch Cookies. These cookies are so light they melt in your mouth. They are a great favorite of Brazilians. They're called Maizena cookies because that's the brand name for cornstarch in Brazil. These are made with cornstarch only.
Black Bean Soup
Black Bean Soup from the Recidemia collection
Black Bean Stir-Fry
Black Bean Stir-Fry
Blueberry Amaretto Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Blueberry Crepes
Blueberry Crepes from the Recidemia collection
Blueberry Pie I
The deep blue jewels of summer are the lovely blueberry. Blueberry season is short so enjoy eating them any way you can. Here's a recipe for Blueberry Pie.
Blueberry Sauce
Blueberry Sauce from the Recidemia collection
Bolitas de Queso
10 Servings Bolitas de Queso
Bolivian Cream Soup Mix
Bolivian Cream Soup Mix from the Recidemia collection
Braised Beef Maitre Menan
The Beef for this richly aromatic dish must be marinated for 48 hours, so start preparations 2 or 3 days before you plan to serve it. Naturally, this is wonderful dish for reheating, with only the potatoes cooked at the last minute. Servers 6 person.
Brandied Chicken Breasts
Makes 2 servings.
Breezy Fruit Cobbler
.
Broccoli Chicken over Rice
Makes 4 servings.
Broccoli Soup
Fruit & Vegetable of the Month: Broccoli by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4
Broccoli with Five-spice Tofu
Broccoli with Five-spice Tofu from the Recidemia collection
Bua Loi Phuak
Bua Loi Phuak Taro balls in coconut cream. A scrumptious Thai dessert that I can't resist, I first tried this in my favorite Thai restaurant. It never gets old!
Bukhari Chicken
It can be prepared in 40 Minutes and serves 4 persons.
Butterscotch Pie
My mother obtained from her knitting group in 1952. She said it had been around for years at that point. She is guessing that this is a recipe from the 1920's.
Cajun Sausage Soup
Cajun Sausage Soup Hearty, homely soup to feed a large crowd. Great over rice.
California Avocado Lime Pie with Meringue
California Avocado Lime Pie with Meringue from the Recidemia collection
California Avocado Mousse Melba
California Avocado Mousse Melba from the Recidemia collection
California Peach Pudding
Makes 6 servings.
Cambodian Spiced Pork Ball Soup
Cambodian Spiced Pork Ball Soup from the Recidemia collection
Candied Banana Fritters
Candied Banana Fritters from the Recidemia collection