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cilantro

Herbs & SpicesSpring through fall in temperate climates; year-round in tropical and subtropical regions. Peak availability is late spring through summer in most markets.

Rich in vitamins K and A, with notable amounts of vitamin C and manganese. Cilantro is low in calories and contains polyphenolic antioxidants.

About

Cilantro (Coriandrum sativum) is the leaf and stem of the coriander plant, an herbaceous annual native to the Eastern Mediterranean and South Asia. It is characterized by delicate, feathery green leaves with a distinctive aromatic profile that is either described as fresh and citrusy or, to some palates, soapy and unpleasant—a trait linked to genetic variation in olfactory receptor genes. The herb has thin, branching stems and small rounded leaflets, and is closely related to parsley and dill. When the same plant matures and produces seeds, those seeds are dried and sold as coriander spice, which has a warm, citrusy-sweet flavor entirely distinct from the fresh leaves.

Culinary Uses

Cilantro is widely used as a fresh herb in Latin American, Southeast Asian, Indian, and Middle Eastern cuisines. It appears as a garnish and flavor component in salsas, curries, chutneys, pho, tacos, and rice dishes. In Latin American cooking, it is fundamental to guacamole, ceviche, and beans; in Asian cuisines, it garnishes soups and noodle dishes. The herb is typically added raw or at the end of cooking to preserve its volatile aromatic compounds. Young cilantro leaves are milder and more pleasant to those sensitive to its flavor; mature plants with flowering stems develop a more pronounced taste. Pairing cilantro with lime, garlic, cumin, and chili amplifies its brightness in finished dishes.

Used In

Recipes Using cilantro (421)

RCI-SP.003.0363.001

Kofta with Apricot Sauce

Kofta with Apricot Sauce from the Recidemia collection

RCI-VG.004.0762.001

Kurdish Chickpea Salad

A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.

RCI-RC.004.0163.001

Lime Rice and Black-eyed Peas

Lime Rice and Black-eyed Peas from the Recidemia collection

RCI-RC.001.0110.001

Lime Saffron Rice

Makes 6 servings

RCI-SF.002.0158.001

Lime Shrimp Kebabs

Fruit & Vegetable of the Month: Limes by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe

RCI-SP.003.0380.001

Loubia b'Dersa

Algerian chili

RCI-SW.001.0043.001

Low-fat Mexicali Shrimp Sandwiches

Cilantro, corn, red pepper and lime enhance a quick and easy sandwich.

RCI-VG.004.0820.001

Low-fat Saucy Cauliflower

Low-fat Saucy Cauliflower from the Recidemia collection

RCI-MT.004.0550.001

Makhan Murg

Butter chicken.

RCI-SP.004.0204.001

Malaysian-style Oxtail Soup

This broth is so flavorful and so authentic. It tastes sort of like the Vietnamese "Pho" beef noodle soup. The only thing missing is the star anise. This will make you look like a seasoned-cultured cook!

RCI-SC.005.0091.001

Mango and Tomatillo Salsa

Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource This is not your everyday Latin salsa.

RCI-SN.003.0157.001

Mango Avocado and Shrimp Appetizer

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.

RCI-SC.005.0096.001

Mango, Ginger and Cilantro Sauce

Always check the ingredients to make sure the product is vegan.

RCI-VG.001.0362.001

Mango, Jicama and Corn Salad

Mango, Jicama and Corn Salad from the Recidemia collection

RCI-VG.001.0363.001

Mango Jicama Slaw

Mango Jicama Slaw

RCI-SF.002.0165.001

Mango Rice Salad with Grilled Shrimp

Mango Rice Salad with Grilled Shrimp from the Recidemia collection

RCI-VG.001.0364.001

Mango Salad

Mango Salad It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

RCI-VG.001.0366.001

Mango Salad I

This is a variation on a theme that has been tried many a time (each time with some changes according to the availability of ingredients) The main emphasis is the contrast in flavors and textures, so feel free to use this as the base recipe and adapt!

RCI-SC.005.0100.001

Mango Salsa

Mango Salsa from the Recidemia collection

RCI-SC.005.0101.001

Mango Salsa I

Mango Salsa I from the Recidemia collection

RCI-SF.002.0166.001

Mango Shrimp

This is a tangy and spicy recipe - with an Asian flair. Tastes delicious and can be presented in a very gourmet style for a romantic dinner.

RCI-RC.004.0171.001

Mango Tango Rice Salad

Makes 6 servings.

RCI-SC.003.0130.001

Mango Vinaigrette I

Contributed by Catsrecipes Y-Group * This recipe yields

RCI-SF.002.0167.001

Marinated Shrimp Salad

Makes 6 servings.

Mariscada
RCI-SF.005.0033.001

Mariscada

right|MARISCADA

RCI-SP.005.0149.001

Masala Vegetable Stew

.

RCI-VG.004.0841.001

Masaledaar chole

(Chickpeas in spicy gravy)

RCI-SN.001.0246.001

Mazal Ranch Guacamole

Great with fajitas.

RCI-SP.003.0395.001

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

RCI-VG.004.0854.001

Mediterranean Lima Bean Salad with Cumin

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices.

RCI-SC.005.0105.001

Melon Pepper Salsa

This recipe comes from Montréal, Québec. You may never go back to the jarred stuff after this.

RCI-SC.005.0106.001

Melon Salsa

Melon Salsa from the Recidemia collection

RCI-VG.001.0386.001

Mesclun Salad with Ahi Tuna

Mesclun Salad with Ahi Tuna from the Recidemia collection

RCI-SP.003.0409.001

Mexicali Bean and Chicken Soup

Mexicali Bean and Chicken Soup from the Recidemia collection

RCI-VG.004.0870.001

Mexican Bean Salad I

Servings per recipe: 8

RCI-SN.003.0162.001

Mexican Bruschetta

Mexican Bruschetta from the Recidemia collection

RCI-MT.005.0198.001

Mexican Burger

Contributed by World Recipes Y-Group This Y-group is

RCI-SN.001.0253.001

Mexican Peanut Spread

Mexican Peanut Spread from the Recidemia collection

RCI-SW.004.0034.001

Mexican Shrimp

Contributed by World Recipes Y-Group This Y-group is

RCI-SC.005.0107.001

Mild Mango Salsa

Mild Mango Salsa from the Recidemia collection

RCI-VG.004.0903.001

Mongolian Hot Pot

This dish also works successfully with other foods such as steak, balls, oysters, shrimp, squid, mushrooms and lettuce, although it will no longer be a Mongolian hot pot, but more like the Cantonese chrysanthemum pot.

RCI-SF.001.0245.001

Monkfish Kabobs with Lemon and Thyme

* Source: Great Healthy Food - Diabetes by Azmina Govindji * Yield: 4 servings

RCI-SN.001.0257.001

Moroccan Ginger Dip

This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.

RCI-MT.005.0208.001

Moroccan Lettuce-wrapped Meatballs

Lettuce-wrapped meatballs are an authentic Moroccan meat dish and contain a blend of spices that'll blow your mind! Delicious! This recipe serves 8 to 10.

RCI-SN.001.0263.001

Nacho Cheese Dip

Scoop it up with tortilla chips, or try it in tacos. Makes about 4 cups.

RCI-SC.005.0115.001

Nepali Peanut Salsa

Nepali Peanut Salsa from the Recidemia collection

RCI-SC.005.0117.001

No-onion Curry Gravy Sauce

Curry without onion contains additional yogurt, tomatoes, spices. This dish can be served over vegetables,rice,tofu, and paneer.

RCI-SN.001.0272.001

Official 1999 Cinco de Mayo Avocado Salsa

Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection

RCI-SN.001.0273.001

Official Cinco de Mayo Guacamole

Official Cinco de Mayo Guacamole from the Recidemia collection

RCI-SN.001.0277.001

On the Border's Guacamole Live

Contributed by World Recipes Y-Group This Y-group is