
cilantro
Rich in vitamins K and A, with notable amounts of vitamin C and manganese. Cilantro is low in calories and contains polyphenolic antioxidants.
About
Cilantro (Coriandrum sativum) is the leaf and stem of the coriander plant, an herbaceous annual native to the Eastern Mediterranean and South Asia. It is characterized by delicate, feathery green leaves with a distinctive aromatic profile that is either described as fresh and citrusy or, to some palates, soapy and unpleasant—a trait linked to genetic variation in olfactory receptor genes. The herb has thin, branching stems and small rounded leaflets, and is closely related to parsley and dill. When the same plant matures and produces seeds, those seeds are dried and sold as coriander spice, which has a warm, citrusy-sweet flavor entirely distinct from the fresh leaves.
Culinary Uses
Cilantro is widely used as a fresh herb in Latin American, Southeast Asian, Indian, and Middle Eastern cuisines. It appears as a garnish and flavor component in salsas, curries, chutneys, pho, tacos, and rice dishes. In Latin American cooking, it is fundamental to guacamole, ceviche, and beans; in Asian cuisines, it garnishes soups and noodle dishes. The herb is typically added raw or at the end of cooking to preserve its volatile aromatic compounds. Young cilantro leaves are milder and more pleasant to those sensitive to its flavor; mature plants with flowering stems develop a more pronounced taste. Pairing cilantro with lime, garlic, cumin, and chili amplifies its brightness in finished dishes.
Used In
Recipes Using cilantro (421)
Kofta with Apricot Sauce
Kofta with Apricot Sauce from the Recidemia collection
Kurdish Chickpea Salad
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Lime Rice and Black-eyed Peas
Lime Rice and Black-eyed Peas from the Recidemia collection
Lime Saffron Rice
Makes 6 servings
Lime Shrimp Kebabs
Fruit & Vegetable of the Month: Limes by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe
Loubia b'Dersa
Algerian chili
Low-fat Mexicali Shrimp Sandwiches
Cilantro, corn, red pepper and lime enhance a quick and easy sandwich.
Low-fat Saucy Cauliflower
Low-fat Saucy Cauliflower from the Recidemia collection
Makhan Murg
Butter chicken.
Malaysian-style Oxtail Soup
This broth is so flavorful and so authentic. It tastes sort of like the Vietnamese "Pho" beef noodle soup. The only thing missing is the star anise. This will make you look like a seasoned-cultured cook!
Mango and Tomatillo Salsa
Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource This is not your everyday Latin salsa.
Mango Avocado and Shrimp Appetizer
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.
Mango, Ginger and Cilantro Sauce
Always check the ingredients to make sure the product is vegan.
Mango, Jicama and Corn Salad
Mango, Jicama and Corn Salad from the Recidemia collection
Mango Jicama Slaw
Mango Jicama Slaw
Mango Rice Salad with Grilled Shrimp
Mango Rice Salad with Grilled Shrimp from the Recidemia collection
Mango Salad
Mango Salad It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.
Mango Salad I
This is a variation on a theme that has been tried many a time (each time with some changes according to the availability of ingredients) The main emphasis is the contrast in flavors and textures, so feel free to use this as the base recipe and adapt!
Mango Salsa
Mango Salsa from the Recidemia collection
Mango Salsa I
Mango Salsa I from the Recidemia collection
Mango Shrimp
This is a tangy and spicy recipe - with an Asian flair. Tastes delicious and can be presented in a very gourmet style for a romantic dinner.
Mango Tango Rice Salad
Makes 6 servings.
Mango Vinaigrette I
Contributed by Catsrecipes Y-Group * This recipe yields
Marinated Shrimp Salad
Makes 6 servings.

Mariscada
right|MARISCADA
Masala Vegetable Stew
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Masaledaar chole
(Chickpeas in spicy gravy)
Mazal Ranch Guacamole
Great with fajitas.
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Mediterranean Lima Bean Salad with Cumin
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices.
Melon Pepper Salsa
This recipe comes from Montréal, Québec. You may never go back to the jarred stuff after this.
Melon Salsa
Melon Salsa from the Recidemia collection
Mesclun Salad with Ahi Tuna
Mesclun Salad with Ahi Tuna from the Recidemia collection
Mexicali Bean and Chicken Soup
Mexicali Bean and Chicken Soup from the Recidemia collection
Mexican Bean Salad I
Servings per recipe: 8
Mexican Bruschetta
Mexican Bruschetta from the Recidemia collection
Mexican Burger
Contributed by World Recipes Y-Group This Y-group is
Mexican Peanut Spread
Mexican Peanut Spread from the Recidemia collection
Mexican Shrimp
Contributed by World Recipes Y-Group This Y-group is
Mild Mango Salsa
Mild Mango Salsa from the Recidemia collection
Mongolian Hot Pot
This dish also works successfully with other foods such as steak, balls, oysters, shrimp, squid, mushrooms and lettuce, although it will no longer be a Mongolian hot pot, but more like the Cantonese chrysanthemum pot.
Monkfish Kabobs with Lemon and Thyme
* Source: Great Healthy Food - Diabetes by Azmina Govindji * Yield: 4 servings
Moroccan Ginger Dip
This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.
Moroccan Lettuce-wrapped Meatballs
Lettuce-wrapped meatballs are an authentic Moroccan meat dish and contain a blend of spices that'll blow your mind! Delicious! This recipe serves 8 to 10.
Nacho Cheese Dip
Scoop it up with tortilla chips, or try it in tacos. Makes about 4 cups.
Nepali Peanut Salsa
Nepali Peanut Salsa from the Recidemia collection
No-onion Curry Gravy Sauce
Curry without onion contains additional yogurt, tomatoes, spices. This dish can be served over vegetables,rice,tofu, and paneer.
Official 1999 Cinco de Mayo Avocado Salsa
Official 1999 Cinco de Mayo Avocado Salsa from the Recidemia collection
Official Cinco de Mayo Guacamole
Official Cinco de Mayo Guacamole from the Recidemia collection
On the Border's Guacamole Live
Contributed by World Recipes Y-Group This Y-group is