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cilantro

Herbs & SpicesSpring through fall in temperate climates; year-round in tropical and subtropical regions. Peak availability is late spring through summer in most markets.

Rich in vitamins K and A, with notable amounts of vitamin C and manganese. Cilantro is low in calories and contains polyphenolic antioxidants.

About

Cilantro (Coriandrum sativum) is the leaf and stem of the coriander plant, an herbaceous annual native to the Eastern Mediterranean and South Asia. It is characterized by delicate, feathery green leaves with a distinctive aromatic profile that is either described as fresh and citrusy or, to some palates, soapy and unpleasant—a trait linked to genetic variation in olfactory receptor genes. The herb has thin, branching stems and small rounded leaflets, and is closely related to parsley and dill. When the same plant matures and produces seeds, those seeds are dried and sold as coriander spice, which has a warm, citrusy-sweet flavor entirely distinct from the fresh leaves.

Culinary Uses

Cilantro is widely used as a fresh herb in Latin American, Southeast Asian, Indian, and Middle Eastern cuisines. It appears as a garnish and flavor component in salsas, curries, chutneys, pho, tacos, and rice dishes. In Latin American cooking, it is fundamental to guacamole, ceviche, and beans; in Asian cuisines, it garnishes soups and noodle dishes. The herb is typically added raw or at the end of cooking to preserve its volatile aromatic compounds. Young cilantro leaves are milder and more pleasant to those sensitive to its flavor; mature plants with flowering stems develop a more pronounced taste. Pairing cilantro with lime, garlic, cumin, and chili amplifies its brightness in finished dishes.

Used In

Recipes Using cilantro (421)

RCI-VG.001.0424.001

Oozing with Goodness Tangerine Napa Cabbage Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-MT.002.0198.001

Orange Salsa Pork Chops

Contributed by World Recipes Y-Group This Y-group is

RCI-SN.002.0229.002

Pakoda

Pakoda is a savoury South Indian fried snack made from gram flour, spices and onions. This simple recipe is for Pakoda, as made in TamilNadu, India. A different version called "Pakora" is famous in the other parts of India.

RCI-SF.001.0265.001

Pan-seared Chilean Sea Bass with Summerwhite Peach Salsa

Fruit of the Month: Peach by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe

RCI-VG.004.1000.001

Papaya Black Beans and Rice

Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource The sweetness of papaya balances the spice of cayenne pepper in this Caribbean-inspired favorite.

RCI-EG.001.0046.001

Persian Omelet

The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle Parmesan cheese over before putting under broiler to finish. from Cooking for Diabetics.

RCI-SN.001.0292.001

Philly Cheesy Chili Dip

This is a really good dip, instead of the cilantro I used green onions as a garnish, and I used 1 cup of sharp Cheddar cheese to make it more cheesy. I also used Fritos to eat the dip with. From "Catsrecipes Y-Group" Makes 24 servings.

RCI-SC.005.0134.001

Pico de Gallo

has two meanings in Mexican cuisine. The most familiar to North Americans is a fresh, tomato-based condiment. " This salsa is never cooked.

RCI-SC.005.0135.001

Pico de Galloo

Pico de Galloo from the Recidemia collection

RCI-SC.005.0137.001

Pika Salsa Sauce

Pika Salsa Sauce from the Recidemia collection

RCI-SN.001.0300.001

Pineapple Salsa

Pineapple Salsa from the Recidemia collection

RCI-SF.002.0204.001

Piri Piri Shrimp

Piri Piri Shrimp from the Recidemia collection

RCI-EG.003.0108.001

Pisces Indian Eggplant

Always check the ingredients to make sure the product is vegan.

RCI-RC.001.0160.001

Poblano Rice

Serve with grilled chicken, seafood or steak.

RCI-MT.004.0666.001

Pollo en Salsa Verde

Mexican Chicken in Green Sauce.

RCI-SP.005.0189.001

Pork and Peanut Stew

Serve with the chopped cilantro and peanuts on top.

RCI-MT.004.0676.001

Potatoes and Leeks with Chicken

Potatoes and Leeks with Chicken from the Recidemia collection

RCI-VG.004.1058.001

Potatoes Masala

Potatoes Masala from the Recidemia collection

RCI-SW.002.0085.001

Potato Tacos

Potato Tacos from the Recidemia collection

RCI-VG.004.1080.001

Qabuli

South Asian cuisines

RCI-SN.001.0305.001

Queso Blanco Dip

White cheese dip

RCI-RC.006.0096.001

Quinoa Salad

Quinoa Salad

RCI-VG.001.0468.001

Quinoa Salad with Feta

Quinoa Salad with Feta from the Recidemia collection

RCI-VG.004.1104.001

Red Bean and California Avocado Spread

Red Bean and California Avocado Spread from the Recidemia collection

RCI-SP.006.0049.001

Red Crab Gazpacho with Avocado Chutney

This is a spicy, wild, Asian style gazpacho. This gazpacho showcases all of my favorite foods, fresh avocados, tomatoes, corn, cilantro, this soup is lip smacking good! Low fat, High Taste!

RCI-VG.004.1120.001

Red Lobio

Red Lobio from the Recidemia collection

RCI-SN.001.0317.001

Rich and Creamy Guacamole

Parmesan cheese, sun-dried tomatoes and pine nuts turn this guacamole into a family favorite.

RCI-VG.001.0483.001

Roasted Eggplant, Tomato and Arugula Salad

Roasted Eggplant, Tomato and Arugula from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-SN.001.0325.001

Roasted Sweet Onion Dip

Roasted Sweet Onion Dip from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, licensed in the public domain Cook Time: About 20 minutes Serves: 8

RCI-SC.005.0141.001

Roasted Tomatillo Salsa

If you're pressed for time, you may want to try a jarred brand of tomatillo salsa instead of making it from scratch. We can't attest to the quality of all of them, but we do love Rick Bayless's, which has a fine, robust flavor.

RCI-SN.001.0327.001

Rosa Mexicano Guacamole

Rosa Mexicano Guacamole from the Recidemia collection

RCI-SP.004.0269.001

Rusty's Gazpacho

* Serves 2 or 3

RCI-SF.001.0312.001

Salmon with Black Beans and Mango Mustard Sauce

Purchased from the Davidson Estate in Terrell, Texas in 1987. Date and source unknown. This is very good. I have also made it with trout and chicken. Yummy.

RCI-SC.005.0144.001

Salsa Cerveza with Tortilla Chips

Makes about 2½ cups

RCI-SC.005.0149.001

Salsa Honduras

Salsa Honduras from the Recidemia collection

RCI-SF.002.0223.001

Salvador Shrimp in Fruit Sauce

Salvador Shrimp in Fruit Sauce from the Recidemia collection

RCI-SP.005.0211.001

Sambar Variation

This recipe is a . Served over steamed rice, it makes for a simple but filling meal.

RCI-SN.005.0056.001

Samboosa

This recipe is for 4 serves.

RCI-SP.003.0576.001

Sancocho I

Panamanian chicken soup Serves 5 to 6 people.

RCI-SN.001.0340.001

San Diego Growers’ Guacamole

San Diego cuisine is a rich melting pot of ethnic flavors including Southwestern spices and ingredients, which complement the buttery taste of genuine California avocados in this delicious “San Diego Growers Guacamole” recipe.

RCI-SN.001.0341.001

San Fernando Valley Avocado Dip

California style avacado dip with mild ingrediants and pinto beans.

RCI-VG.005.0188.001

Sarza Criolla

A refreshing topping for carbohydrate and meat-style foods. The South American equivalent of salsa. Sarza Criolla goes well on toast, slabs of boiled potatoes, seafood, meat, rice, tamales, and quesadillas.

RCI-MT.004.0715.001

Savory Herbed Chicken

This is a good sure fire date recipe.

RCI-SF.002.0234.001

Scallops, Bell Peppers, Mango and Avocado

Scallops, Bell Peppers, Mango and Avocado from the Recidemia collection

RCI-SN.001.0342.001

Sea Bass with Dried Fruit Salsa

Fruit & Vegetable of the Month: Dried Fruit by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4

RCI-SW.004.0039.001

Seitan Fajitas with Avocado-Yogurt Sauce

Seitan Fajitas with Avocado-Yogurt Sauce from the Recidemia collection

RCI-SP.005.0217.001

Senegalese-style Chicken with Coconut Milk and Peanuts

A delicious soup invented by Chi KenCuri. In some traditions, they added poo and wee to this dish! It adds flavour!

RCI-SF.002.0253.001

Shrimp Cocktail

Makes 3 servings

RCI-SN.003.0233.001

Shrimp Nectarine Thai Salad

Here's a recipe I found in the paper - the salad looks very elegant, but can be put together in less than 20 minutes.

RCI-SN.003.0237.001

Shrimp Summer Rolls

Shrimp Summer Rolls can be served with peanut sauce or soy sauce.