vanilla
Vanilla contains minimal macronutrients but provides vanillin and antioxidants; it is prized primarily for flavoring rather than nutritional contribution. Vanilla has been traditionally used in small quantities for digestive and anti-inflammatory properties.
About
Vanilla is the aromatic fruit (pod) of Vanilla planifolia, an orchid species native to Mexico and now cultivated throughout tropical regions, particularly in Madagascar, Tahiti, and Mexico. The pod contains thousands of tiny seeds suspended in a fragrant gel. True vanilla pods are approximately 6-9 inches long, dark brown when cured, and possess a distinctive sweet, floral aroma with subtle woody and fruity undertones. The flavor is complex and slightly warm, arising primarily from vanillin, the primary flavor compound, along with over 250 other volatile compounds. Madagascar vanilla (Bourbon vanilla) and Tahitian vanilla are the two primary cultivar types, each with distinct aromatic profiles; Madagascar vanilla exhibits richer, more classic sweetness, while Tahitian vanilla offers more floral and fruity notes.
The curing process—which takes several months—is labor-intensive and critical to flavor development. Pods are harvested green, then blanched, sweated in closed boxes, and dried in the sun repeatedly until they become dark and brittle, developing their characteristic flavor compounds through enzymatic and Maillard reactions.
Culinary Uses
Vanilla serves as a foundational flavoring in both sweet and savory applications across global cuisines. In Western pastry and dessert work, vanilla is essential in cakes, cookies, ice cream, custards, and confections. The pods are typically split to extract the tiny seeds for visual appeal and flavor intensity, or the pod itself is steeped in warm liquids to infuse flavor. Vanilla also appears in savory dishes across French, Asian, and modern fusion cuisines—used in sauces, marinades, and spice blends to enhance complexity. The infused flavor works particularly well with cream, chocolate, fruit, and warm spices; vanilla enhances rather than dominates other flavors. Vanilla extract, the liquid extraction of the pods in alcohol, is the most common commercial form for home and professional cooking.
Recipes Using vanilla (659)
Jordan's Beet Cake
Jordan's Beet Cake from the Recidemia collection
Jordan's Favorite Chocolate Chip Cheesecake
Jordan's Favorite Chocolate Chip Cheesecake from the Recidemia collection
Jumbo Fruited Oatmeal Cookies
Jumbo Fruited Oatmeal Cookies from the Recidemia collection
Kirsebærkage
Cherry cake Makes 1 Kirsebærkage
Kornettes
Kornettes from the Recidemia collection
Krupnik
Krupnik from the Recidemia collection
Kue Mangkok
Cup cakes

Laura Bush's Hot Chocolate
Regardless of political orientation, everyone likes hot chocolate, right?
Lenten Chocolate Cake
Lenten Chocolate Cake from the Recidemia collection
Light Rhubarb Crunch
Light Rhubarb Crunch from the Recidemia collection
Lithuanian Wedding Cookies
Lithuanian Wedding Cookies from the Recidemia collection
Little Ships
In Romanian: Corabioare
Little Squares
In Romanian: Patratele
Low-calorie Blueberry Meringue Tarts
Low-calorie Blueberry Meringue Tarts from the Recidemia collection
Low-calorie Low-fat Chocolate Chip Cookies
Low-calorie Low-fat Chocolate Chip Cookies from the Recidemia collection
Low-calorie Pumpkin Pie
Low-calorie Pumpkin Pie from the Recidemia collection
Low cal whipped topping
Yields 24 servings of 2 tbsp each.
Low-cholesterol Hazelnut Crunch Ice Cream
Low-cholesterol Hazelnut Crunch Ice Cream from the Recidemia collection
Low-cholesterol Oatmeal Cookies
Low-cholesterol Oatmeal Cookies from the Recidemia collection
Low Cholesterol Whipped Topping
Low Cholesterol Whipped Topping from the Recidemia collection
Low-fat Chocolate Fig Cake
Figs, Whole, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12
Low-fat Devil's Chocolate Fudge Cake
This recipe for all of you healthy chocolate freaks. Note at the bottom, there is a method for making prune puree (very similar to the wonderslim product that no one can find).
Lowfat eggnog
Lowfat eggnog from the Recidemia collection
Low-fat Flan
Low-fat Flan from the Recidemia collection
Low-fat Fudgy Brownies
Low-fat Fudgy Brownies from the Recidemia collection
Low-fat Ice Cream
Low-fat Ice Cream from the Recidemia collection
L's Oatmeal Milk
Source: mcdougall
Macadamia Upside-down Cake
I just remembered! The cake was absolutely marvelous — as we thought it might be :) There's not a crumb left!
Macedonian Coconut Cake
Macedonian Coconut Cake from the Recidemia collection
Maltese Rice Pudding
Serves 4.
Mango-Banana Oatmeal Muffins
Mango-Banana Oatmeal Muffins from the Recidemia collection
Mango Cake
Mango Cake from the Recidemia collection
Mango Coconut Pie
Mango Coconut Pie from the Recidemia collection
Mango Cream Cheese Pie
Mango Cream Cheese Pie from the Recidemia collection
Mango Crumb Cake
Mango Crumb Cake from the Recidemia collection
Mango-Ginger Upside-down Cake
Mango-Ginger Upside-down Cake from the Recidemia collection
Mango Revel Bars
Mango Revel Bars from the Recidemia collection
Mango Walnut Pie
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Maraschino Cherry Chocolate Nut Cake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Omega Estate in Waxahachie, Texas in 1994.
Marshmallow Easter Eggs
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Maruya
Golden banana fritter known as "maruya" in the Philippines.
Mary Capp Bowan's Paska
Russian Easter bread Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Mary-Nell's Linzer Bars
Mary-Nell's Linzer Bars from the Recidemia collection
Mashed Carrot Casserole
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group
Masi Samoa
Masi Samoa from the Recidemia collection
Mazurka II
In Romanian: Mazurka II
Mazurka with Almonds
In Romanian: Mazurca cu migdale

Meringues
are crunchy confections made from whipped egg whites and sugar. In Germany and Austria (but not in France) they are called Baiser (from French kiss). Served with whipped cream, they are a traditional dessert in the canton of Bern in Switzerland.
Mexican Chocolate Cake with Mocha Buttercream
Mexican cuisine | Vegetarian Cuisine | Holiday Recipes
Microwave Fudge
Contributed by Paula in California via [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Gro