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tomatoes

ProducePeak season is summer (June–September in Northern Hemisphere), with local variation depending on climate and growing region. Greenhouse and imported production extends availability year-round in most markets.

Tomatoes are rich in lycopene, a potent antioxidant, and vitamin C, with moderate potassium content and minimal calories. They are also a good source of folate and contain compounds linked to cardiovascular and bone health.

About

Tomatoes are the edible berries of Solanum lycopersicum, a flowering plant native to South America and domesticated in Mesoamerica. The fruit consists of a fleshy, seed-bearing structure with thin skin encasing a juicy interior filled with seeds suspended in a gel-like matrix. Tomatoes vary widely in size, shape, and color—from small cherry varieties to large beefsteak types, in hues of red, pink, yellow, orange, and green. The flavor profile ranges from sweet and mild to acidic and complex, depending on variety, ripeness, and growing conditions. Key cultivars include San Marzano (elongated, low-seed, prized for sauce), Beefsteak (large, meaty, ideal for slicing), Cherry (small, sweet), and Heirloom varieties (complex flavor, variable appearance).

Culinary Uses

Tomatoes are foundational to cuisines worldwide, used fresh in salads, salsas, and gazpachos, or cooked in sauces, soups, and stews. They are central to Italian (pasta sauces, risotto), Spanish (gazpacho, paella), Mexican (salsas, moles), and Mediterranean cuisines. Processed tomatoes—canned whole, crushed, or as paste—are pantry staples in professional and home kitchens. Tomatoes pair well with basil, garlic, olive oil, onions, and vinegar. They can be grilled, roasted, dried, or fermented, and are equally at home in raw preparations and long-cooked reductions.

Used In

Recipes Using tomatoes (796)

RCI-SW.003.0050.001

Mixed Grill Shwarma Sandwiches

From Jordan come these delicious rolled and grilled sandwiches made from lamb, chicken, and Middle Eastern spices. If you want to substitute flour tortillas for the pita bread, we won't tell.

RCI-VG.001.0396.001

Mixed Salad with Bangla Touch

An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers.

RCI-VG.004.0893.001

Mixed vegetables

Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.

RCI-VG.004.0894.001

Mixed Vegetables

Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.

RCI-VG.001.0398.001

Mixed Vegy Salad

Mixed Vegy Salad from the Recidemia collection

RCI-VG.004.0898.001

Mkhwani with Groundnut Flour

Another popular ndiwo. The leaves of the pumpkin vine are considered every bit as good as the pumpkin itself, and are ready to eat much sooner - an important consideration at the beginning of the harvest.

RCI-VG.003.0086.001

Moimoi

A savory bean pudding, prepared with black-eyed peas.

RCI-VG.003.0087.001

Moi-Moi

Moi-Moi

RCI-VG.004.0899.002

Moin Moin

also moimoi, moyin moyin, is a traditional West African dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, based on the shape of the mould used to make it.

RCI-VG.004.0899.001

Moin Moin

also moimoi, moyin moyin, is a traditional West African dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, based on the shape of the mould used to make it.

RCI-SP.004.0217.001

Monastery Gyuvetch

Monastery Gyuvetch from the Recidemia collection

RCI-SP.003.0429.001

Monastery Stew

Monastery Stew from the Recidemia collection

RCI-SN.001.0257.001

Moroccan Ginger Dip

This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.

RCI-VG.004.0909.001

Moroccan Lentil Soup

This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.

RCI-SP.004.0219.001

Moroccan Shepherds’ Pie

Moroccan Shepherds’ Pie from the Recidemia collection

RCI-SP.003.0432.001

Moroccan Stew

Moroccan Stew from the Recidemia collection

RCI-VG.004.0915.001

Moshurda

Mung bean and rice soup

RCI-VG.004.0916.001

Mostaccioli and Beans

Mostaccioli and Beans from the Recidemia collection

RCI-VG.003.0089.001

Moyin-Moyin

Moyin-Moyin from the Recidemia collection

RCI-VG.004.0918.001

Msakaet al Bathinjan

Eggplant Casserole

RCI-SP.003.0433.001

Mtori

Mtori

RCI-SN.003.0174.001

Muchomorki

Muchomorkie

RCI-SF.001.0249.001

Mulo Telapiah

Fish and radish masala. This is a Bengali fish recipe that is dry and tangy. Its my mom's favourite as it is simple to prepare and delicious too.

RCI-SW.003.0052.001

Mushroom Kathi Roll

A treat for children and adults alike. Every day food has to look interesting and of course different to please appetites! Makes 4 rolls.

RCI-SP.003.0442.001

Mussel Rice Soup

Makes 8 servings

RCI-VG.004.0941.001

Mutton Dhansagh

Mutton Dhansagh

RCI-SP.003.0445.001

Muy Bueno 5-pepper Chili

Muy Bueno 5-pepper Chili from the Recidemia collection

RCI-VG.004.0944.001

Nacho Cheesy Asparagus Bake

Asparagus, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6

RCI-SP.005.0169.001

Naeamia be Dakwa

Serve warm with aseeda or kissra.

RCI-SC.005.0114.001

Nancy's Salsa

Nancy's Salsa from the Recidemia collection

RCI-RC.004.0184.002

Nasi Goreng

Nasi Goreng Nasi goreng (fried rice) is a popular Indonesian dish. It is easy to make an

RCI-RC.004.0188.001

Nasi Lemak with Sambal Ikan Bilis

This is a typical Malay breakfast dish. coconut rice is best served at room temperature when the fragrance of the coconut rice can be best appreciated. Many different dishes maybe served with it but the most crucial is the chillie sauce.

RCI-SP.003.0448.001

Nayama Tanzanian Soup

Nayama Tanzanian Soup

RCI-SP.004.0224.001

Ndizi na Nyama

Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.

RCI-MT.004.0596.001

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce

Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection

RCI-SP.005.0174.001

Nepali Vegetable Curry

In a Dutch oven, sauté all the ingredients. Cover and simmer until all veggies are tender. Serve over rice.

RCI-MT.004.0597.001

Nick's Cinnamon Chicken

Nick's Cinnamon Chicken from the Recidemia collection

RCI-VG.001.0411.001

Niçoise Salad

For a summer lunch or dinner, one of my favorite salads. There is always a debate going on about this salad, what should be in there and what not. I don't use potatoes in mine, but if you like to add them, do so. This recipe also appeals to kids.

RCI-SP.004.0226.001

Nigerian Beef-Spinach Stew

Nigerian Beef-Spinach Stew from the Recidemia collection

RCI-SP.005.0175.001

Nigerian Groundnut Stew

Makes 8 to 10 servings.

RCI-SP.005.0176.001

Nigerian Groundnut Stew I

Makes 6 servings. Nigerians would more traditionally start by grinding peanuts rather than using peanut butter.

RCI-MT.004.0599.001

Nigerian One-pot Chicken Dinner

Nigerian One-pot Chicken Dinner from the Recidemia collection

RCI-SN.003.0177.001

Nigerian Suya

Nigerian Suya from the Recidemia collection

RCI-SC.005.0117.001

No-onion Curry Gravy Sauce

Curry without onion contains additional yogurt, tomatoes, spices. This dish can be served over vegetables,rice,tofu, and paneer.

RCI-RC.001.0140.001

Okra Pilau

Makes 6 servings

RCI-VG.004.0971.001

Okra with Tomatoes

The acidity of the tomatoes helps to cut down the sliminess of the okra.

RCI-ND.006.0055.001

Olive Garden Pasta

This tastes exactly like the Pasta e fagioli soup at the Olive Garden. Wonderful! Husband loves it!

RCI-SP.003.0468.001

Olive Garden Pasta e Fagioli

This is a copycat version of the soup from the Olive Garden. NOTE: Makes 9 quarts!! Just cut the recipe down for smaller batches.

RCI-MT.004.0604.001

Oluwombo

Oluwombo or Luwombo is a traditional dish from Uganda. It is both a classic dish of Royal dinners and a dish popular throughout Uganda, especially at holiday time.

RCI-SP.004.0235.001

Omani Gazpacho

Omani Gazpacho from the Recidemia collection