tomatoes
Tomatoes are rich in lycopene, a potent antioxidant, and vitamin C, with moderate potassium content and minimal calories. They are also a good source of folate and contain compounds linked to cardiovascular and bone health.
About
Tomatoes are the edible berries of Solanum lycopersicum, a flowering plant native to South America and domesticated in Mesoamerica. The fruit consists of a fleshy, seed-bearing structure with thin skin encasing a juicy interior filled with seeds suspended in a gel-like matrix. Tomatoes vary widely in size, shape, and color—from small cherry varieties to large beefsteak types, in hues of red, pink, yellow, orange, and green. The flavor profile ranges from sweet and mild to acidic and complex, depending on variety, ripeness, and growing conditions. Key cultivars include San Marzano (elongated, low-seed, prized for sauce), Beefsteak (large, meaty, ideal for slicing), Cherry (small, sweet), and Heirloom varieties (complex flavor, variable appearance).
Culinary Uses
Tomatoes are foundational to cuisines worldwide, used fresh in salads, salsas, and gazpachos, or cooked in sauces, soups, and stews. They are central to Italian (pasta sauces, risotto), Spanish (gazpacho, paella), Mexican (salsas, moles), and Mediterranean cuisines. Processed tomatoes—canned whole, crushed, or as paste—are pantry staples in professional and home kitchens. Tomatoes pair well with basil, garlic, olive oil, onions, and vinegar. They can be grilled, roasted, dried, or fermented, and are equally at home in raw preparations and long-cooked reductions.
Recipes Using tomatoes (766)
Msakaet al Bathinjan
Eggplant Casserole
Mtori
Mtori
Muchomorki
Muchomorkie
Mulo Telapiah
Fish and radish masala. This is a Bengali fish recipe that is dry and tangy. Its my mom's favourite as it is simple to prepare and delicious too.
Mushroom Kathi Roll
A treat for children and adults alike. Every day food has to look interesting and of course different to please appetites! Makes 4 rolls.
Mussel Rice Soup
Makes 8 servings
Mutton Dhansagh
Mutton Dhansagh
Muy Bueno 5-pepper Chili
Muy Bueno 5-pepper Chili from the Recidemia collection
Nacho Cheesy Asparagus Bake
Asparagus, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Naeamia be Dakwa
Serve warm with aseeda or kissra.
Nancy's Salsa
Nancy's Salsa from the Recidemia collection
Nasi Goreng
Nasi Goreng Nasi goreng (fried rice) is a popular Indonesian dish. It is easy to make an
Nasi Lemak with Sambal Ikan Bilis
This is a typical Malay breakfast dish. coconut rice is best served at room temperature when the fragrance of the coconut rice can be best appreciated. Many different dishes maybe served with it but the most crucial is the chillie sauce.
Nayama Tanzanian Soup
Nayama Tanzanian Soup
Ndizi na Nyama
Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce
Nepali Spicy Grilled Chicken Sauteed in Chili Sauce from the Recidemia collection
Nepali Vegetable Curry
In a Dutch oven, sauté all the ingredients. Cover and simmer until all veggies are tender. Serve over rice.
Nick's Cinnamon Chicken
Nick's Cinnamon Chicken from the Recidemia collection
Nigerian Beef-Spinach Stew
Nigerian Beef-Spinach Stew from the Recidemia collection
Nigerian Groundnut Stew
Makes 8 to 10 servings.
Nigerian Groundnut Stew I
Makes 6 servings. Nigerians would more traditionally start by grinding peanuts rather than using peanut butter.
Nigerian One-pot Chicken Dinner
Nigerian One-pot Chicken Dinner from the Recidemia collection
Nigerian Suya
Nigerian Suya from the Recidemia collection
No-onion Curry Gravy Sauce
Curry without onion contains additional yogurt, tomatoes, spices. This dish can be served over vegetables,rice,tofu, and paneer.
Okra with Tomatoes
The acidity of the tomatoes helps to cut down the sliminess of the okra.
Olive Garden Pasta
This tastes exactly like the Pasta e fagioli soup at the Olive Garden. Wonderful! Husband loves it!
Olive Garden Pasta e Fagioli
This is a copycat version of the soup from the Olive Garden. NOTE: Makes 9 quarts!! Just cut the recipe down for smaller batches.
Oluwombo
Oluwombo or Luwombo is a traditional dish from Uganda. It is both a classic dish of Royal dinners and a dish popular throughout Uganda, especially at holiday time.
Omani Gazpacho
Omani Gazpacho from the Recidemia collection
Open-face Curried Avocado Tomato Sandwich
Hot (or mild) curried avocado with cool tomatoes
Oriental Beef Supper
Makes 6 servings
Oven-fried Eggplant
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Oxtail Soup
Oxtail Soup from the Recidemia collection
Oxtails Stew
Oxtails Stew from the Recidemia collection
Oyster Stew with Tomatoes and Rice
This is a unique and delicious version of the traditional oyster stew
Pabellon Criollo
1 Serving

Paella de Marisco
Paella de marisco (seafood paella) is the world's most popular paella recipe. It emerged in its modern version in Spain's Valencian coastal region in the early 1800s.
Paella Salad III
Makes 6 servings
Pako Salad
Pako is a type of wild fern. For this salad the pako shoots are used.
Palmnut Soup
Palmnut Soup from the Recidemia collection
Paneer butter masala
also known as Paneer Makhani is a vegetarian dish from India which is also popular in the west. The dish combines paneer (Indian cottage cheese) in a butter sauce quite similar to butter chicken.
Paneer Matar Makhani
Cottage cheese in a yoghurt sauce
Paneer Shimla Mirch
Cottage cheese with peppers
Paparac-Kvietka Salad
Fern flower salad
Parmesan-baked Tomatoes
This is how tomatoes were prepared as a popular side dish in the 60's and 70's From "Catsrecipes Y-Group" Serves 6
Pasta Italiano
Pasta Italiano from the Public Health Cookbook by the Seattle & King County Department of Public Health, public domain government resource Serves: 6
Patatas Bravas
A tasty spanish apetiser - crispy fried potatoes with spicy tomato sauce topping.
Peas and Rice
Peas and Rice from the Recidemia collection
Pedernales River Chili
was American President Lyndon Johnson's favorite chili con carne recipe. It was named after the location of his Texas Hill Country ranch. S. Senate Majority Leader) and also adds tomatoes and onions.
Peixe a Lumbo
Shrimp and fish stew that originated in Mozambique, South Africa and serves four (4). There is known Portuguese influence upon many of the recipes of Mozambique. This nation being a coastal area, fishing becomes a very important food source.