tomatoes
Tomatoes are rich in lycopene, a potent antioxidant, and vitamin C, with moderate potassium content and minimal calories. They are also a good source of folate and contain compounds linked to cardiovascular and bone health.
About
Tomatoes are the edible berries of Solanum lycopersicum, a flowering plant native to South America and domesticated in Mesoamerica. The fruit consists of a fleshy, seed-bearing structure with thin skin encasing a juicy interior filled with seeds suspended in a gel-like matrix. Tomatoes vary widely in size, shape, and color—from small cherry varieties to large beefsteak types, in hues of red, pink, yellow, orange, and green. The flavor profile ranges from sweet and mild to acidic and complex, depending on variety, ripeness, and growing conditions. Key cultivars include San Marzano (elongated, low-seed, prized for sauce), Beefsteak (large, meaty, ideal for slicing), Cherry (small, sweet), and Heirloom varieties (complex flavor, variable appearance).
Culinary Uses
Tomatoes are foundational to cuisines worldwide, used fresh in salads, salsas, and gazpachos, or cooked in sauces, soups, and stews. They are central to Italian (pasta sauces, risotto), Spanish (gazpacho, paella), Mexican (salsas, moles), and Mediterranean cuisines. Processed tomatoes—canned whole, crushed, or as paste—are pantry staples in professional and home kitchens. Tomatoes pair well with basil, garlic, olive oil, onions, and vinegar. They can be grilled, roasted, dried, or fermented, and are equally at home in raw preparations and long-cooked reductions.
Recipes Using tomatoes (766)
Marinated Asparagus Salad
Marinated Asparagus Salad from the Recidemia collection
Mary's Tropical Gazpacho
Mary's Tropical Gazpacho from the Recidemia collection
Masamba
This recipe may be prepared with kale, spinach, collards or pumpkin leaves.
Maschi
Stuffed tomato with Chopped (ground) Beef. ). The cucumbers are peeled, cut lengthwise, scooped out, filled and finished as below. You may also use Eggplants. Peel small Eggplants, remove the tops, scoop out interiors and proceed in the same manner.
Masoor Rajmani Dal
Recipe courtesy of Bal Bhadra Singh, Corporate Master Chef at Bandhani Restaurant at The Pride Hotel, Ahmedabad. Contributed by Indiancuisineandculture Y-Group ...
Masque Choux
New Orleans corn and red pepper sauté.
Matar Paneer I
Cottage cheese with green peas
Matki Chi Usal
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Mealie Soup
Corn soup Serves 6
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Meatless Chili
Meatless Chili
Meat Stew
Meat Stew from the Recidemia collection
Meat with Plantains
Meat with Plantains from the Recidemia collection
Mediterranean Pizza
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12
Mediterranean Rice and Bean Melange
Makes 6 servings.
Mediterranean-style Tomato Soup
This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.
Mee Goreng
Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...
Meena's Easy Chicken Chili
Recipe by Hooked on Heat
Melitzanes Fournou
Baked Eggplants. Try them with a cheese garnish!
Melitzanes me Saltsa Karydia
Melitzanes me Saltsa Karydia Eggplant with tomato and nut sauce
Methi Tadka Dal
Methi Tadka Dal from the Recidemia collection
Mexicali Bean and Chicken Soup
Mexicali Bean and Chicken Soup from the Recidemia collection
Mexican pot pie
Mexican pot pie from the Recidemia collection
Mexican Shrimp Gazpacho with Cucumber and Tomatoes
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings
Mexican-Style Summer Salad
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MGM Grand Spicy Jambalaya
MGM Grand Spicy Jambalaya Here is the MGM Grand specialty Spicy Jambalaya. This is in a large quantity so you may want to consider cutting this one back in size.
Middle Eastern Tuna Salad
From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible
Mike's Bean and Rice Bake
Vegetarian | Vegan Cuisine
Mike's Saffron Rice and Beans
This recipe originally started as a vegetarian approximation to paella. It has since diverged from its resemblance to paella.
Minestra tal-Haxix
Vegetable soup Serves: 4
Minestrone Soup II
Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.
Mish Qingjji me Barbunja
Veal with large lima beans
Mixed Garden Casserole
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Mixed Grill Shwarma Sandwiches
From Jordan come these delicious rolled and grilled sandwiches made from lamb, chicken, and Middle Eastern spices. If you want to substitute flour tortillas for the pita bread, we won't tell.
Mixed Salad with Bangla Touch
An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers.
Mixed vegetables
Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.
Mixed Vegetables
Several different dishes are called ""; they all consist primarily of different kinds of vegetables cut into pieces and mixed together, then either served as-is or else cooked, typically by sautéing.
Mixed Vegy Salad
Mixed Vegy Salad from the Recidemia collection
Mkhwani with Groundnut Flour
Another popular ndiwo. The leaves of the pumpkin vine are considered every bit as good as the pumpkin itself, and are ready to eat much sooner - an important consideration at the beginning of the harvest.
Moimoi
A savory bean pudding, prepared with black-eyed peas.
Moi-Moi
Moi-Moi
Moin Moin
also moimoi, moyin moyin, is a traditional West African dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, based on the shape of the mould used to make it.
Moin Moin
also moimoi, moyin moyin, is a traditional West African dish based on black-eyed peas or other beans. It is usually conical or cylindrical in shape, based on the shape of the mould used to make it.
Monastery Gyuvetch
Monastery Gyuvetch from the Recidemia collection
Moroccan Ginger Dip
This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.
Moroccan Lentil Soup
This is a great soup for vegetarians. Moroccan Lentil soup is healthy, nutritious and so easy to make. This recipe serves about 6.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroccan Stew
Moroccan Stew from the Recidemia collection
Mostaccioli and Beans
Mostaccioli and Beans from the Recidemia collection
Moyin-Moyin
Moyin-Moyin from the Recidemia collection