
tomatoes
Tomatoes are rich in lycopene, a potent antioxidant, and vitamin C, with moderate potassium content and minimal calories. They are also a good source of folate and contain compounds linked to cardiovascular and bone health.
About
Tomatoes are the edible berries of Solanum lycopersicum, a flowering plant native to South America and domesticated in Mesoamerica. The fruit consists of a fleshy, seed-bearing structure with thin skin encasing a juicy interior filled with seeds suspended in a gel-like matrix. Tomatoes vary widely in size, shape, and color—from small cherry varieties to large beefsteak types, in hues of red, pink, yellow, orange, and green. The flavor profile ranges from sweet and mild to acidic and complex, depending on variety, ripeness, and growing conditions. Key cultivars include San Marzano (elongated, low-seed, prized for sauce), Beefsteak (large, meaty, ideal for slicing), Cherry (small, sweet), and Heirloom varieties (complex flavor, variable appearance).
Culinary Uses
Tomatoes are foundational to cuisines worldwide, used fresh in salads, salsas, and gazpachos, or cooked in sauces, soups, and stews. They are central to Italian (pasta sauces, risotto), Spanish (gazpacho, paella), Mexican (salsas, moles), and Mediterranean cuisines. Processed tomatoes—canned whole, crushed, or as paste—are pantry staples in professional and home kitchens. Tomatoes pair well with basil, garlic, olive oil, onions, and vinegar. They can be grilled, roasted, dried, or fermented, and are equally at home in raw preparations and long-cooked reductions.
Used In
Recipes Using tomatoes (796)
Macaroni with Tomatoes and Summer Vegetables
Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals.
Mackerel Run Down
Madbucha
This is a salad originally from North Africa. It can be used as side dish, as well as put on bread.
Mafé
Mafé is one of the many variations of the African groundnut stew.
Maharagwe
Vegetable beans
Maharagwe I
Red beans
Mahshy
Stuffed eggplant with rice
Makaronada me Garides
Greek-style pasta with shrimps
Malagache Lobster with Rice
Malagache Shrimp with rice - Serves 25
Malagache Prawn and Chicken Curry
Malagache Prawn and Chicken curry - Serves 4
Malai Mixed Vegetable
Malai Mixed Vegetable is a creamy side dish for Indian bread.
Mango and Tomatillo Salsa
Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention—original source of recipe, public domain government resource This is not your everyday Latin salsa.
Mango BBQ Sauce
Mango BBQ Sauce from the Recidemia collection
Manhattan Catfish Chowder
A Catfish recipe. Serves 4.

Manhattan Clam Chowder
Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.
Marengo Cutlets with Rice
Makes 6 servings.
Marengo Meat Balls with Rice
Makes 6 servings.
Marinated Asparagus Salad
Marinated Asparagus Salad from the Recidemia collection
Mary's Tropical Gazpacho
Mary's Tropical Gazpacho from the Recidemia collection
Masamba
This recipe may be prepared with kale, spinach, collards or pumpkin leaves.
Maschi
Stuffed tomato with Chopped (ground) Beef. ). The cucumbers are peeled, cut lengthwise, scooped out, filled and finished as below. You may also use Eggplants. Peel small Eggplants, remove the tops, scoop out interiors and proceed in the same manner.
Masoor Rajmani Dal
Recipe courtesy of Bal Bhadra Singh, Corporate Master Chef at Bandhani Restaurant at The Pride Hotel, Ahmedabad. Contributed by Indiancuisineandculture Y-Group ...
Masque Choux
New Orleans corn and red pepper sauté.
Matar Paneer I
Cottage cheese with green peas
Matki Chi Usal
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Mealie Soup
Corn soup Serves 6
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Meatless Chili
Meatless Chili
Meat Stew
Meat Stew from the Recidemia collection
Meat with Plantains
Meat with Plantains from the Recidemia collection
Mediterranean Pizza
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12
Mediterranean Rice and Bean Melange
Makes 6 servings.
Mediterranean-style Tomato Soup
This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.
Mee Goreng
Mee Goreng A Classic Mamak stir fry. Lots of fresh vegetables, a little minced mutton and high heat. The result? A dish with just a touch of the desired flavourful burnt. Served with a side dish of fresh cucumber and tomato sauce ... hmm ...
Meena's Easy Chicken Chili
Recipe by Hooked on Heat
Melitzanes Fournou
Baked Eggplants. Try them with a cheese garnish!
Melitzanes me Saltsa Karydia
Melitzanes me Saltsa Karydia Eggplant with tomato and nut sauce
Methi Tadka Dal
Methi Tadka Dal from the Recidemia collection
Mexicali Bean and Chicken Soup
Mexicali Bean and Chicken Soup from the Recidemia collection
Mexican pot pie
Mexican pot pie from the Recidemia collection
Mexican Shrimp Gazpacho with Cucumber and Tomatoes
Contributed by Catsrecipes Y-Group * Makes 8 servings
Mexican-Style Summer Salad
.

MGM Grand Spicy Jambalaya
MGM Grand Spicy Jambalaya Here is the MGM Grand specialty Spicy Jambalaya. This is in a large quantity so you may want to consider cutting this one back in size.
Middle Eastern Tuna Salad
From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible
Mike's Bean and Rice Bake
Vegetarian | Vegan Cuisine
Mike's Saffron Rice and Beans
This recipe originally started as a vegetarian approximation to paella. It has since diverged from its resemblance to paella.
Minestra tal-Haxix
Vegetable soup Serves: 4
Minestrone Soup II
Serves 10-12; preparation time 20 minutes; cooking time 2 hours. The soup may also be frozen before the macaroni is added.
Mish Qingjji me Barbunja
Veal with large lima beans
Mixed Garden Casserole
Contributed by Jenn B aka Mom2Sam and Tiny at