
tomato
Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.
About
The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.
Culinary Uses
Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.
Used In
Recipes Using tomato (365)
Oakland Ragin' Quarterback Guacamole
Oakland Ragin' Quarterback Guacamole from the Recidemia collection
Official Cinco de Mayo Guacamole
Official Cinco de Mayo Guacamole from the Recidemia collection
Omani Foul
Omani Foul from the Recidemia collection
On the Border's Guacamole Live
Contributed by World Recipes Y-Group This Y-group is
Out on the Range Beans
Out on the Range Beans from the Recidemia collection
Packaged Steak Supper
Packaged Steak Supper from the Recidemia collection
Paella Salad II
Makes 6 servings
Pakistani Cucumber Salad
right|Pakistani Cucumber Salad
Panama Clam Chowder
Panama Clam Chowder from the Recidemia collection
Pan Bagnat I
Sandwiches, Monaco-style Serves 6
Pan Seared Shad with Vegetable Vinaigrette and Crispy Potatoes
Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Parmesan-crusted Veggie Sandwich
Parmesan-crusted Veggie Sandwich from the Recidemia collection
Pasta and Veggie Salad
Pasta and Veggie Salad from the Recidemia collection
Pasta Salad Niçoise
The following recipe meets the "5 A Day for Better Health" program criteria.
Pasta Verde Salad
Pasta Verde Salad from the Recidemia collection
Pasticada
Pasticada from the Recidemia collection
Paul's Best Burger
A great smooth burger!
Pepes Ikan
Pepes is cooking method of steaming the ingredients (fish, chicken, tofu, or mushroom) wrapped in banana leaves until it becomes tender, then grilling the packets. In this recipe any fresh water fish or salt water fish can be used as substitute.
Persian Cucumber and Tomato Salad
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Persian Tomato and Cucumber Salad
A very light and refreshing salad that goes well with everything. The longer this stays the better it taste. You will also notice that the liquid increases as the salad sits.
Peruvian-style Mussels
Peruvian-style Mussels
Pesto Soup
Sabzi
Picana de Pollo
Picana de Pollo from the Recidemia collection
Picante de Pollo
Picante de Pollo from the Recidemia collection
Pickled Spinach
Pickled Spinach from the Recidemia collection
Pick Up Salt Fish
Serve with one of the following or combination of all: Jamaican water crackers, fried green plantains, yellow or white yam, flour dumplings and boiled bananas
Pico de Gallo
has two meanings in Mexican cuisine. The most familiar to North Americans is a fresh, tomato-based condiment. " This salsa is never cooked.
Pigeon Pea Soup
Pigeon Pea Soup from the Recidemia collection
Pipino Salad
Pipino is the Filipino term for cucumber.
Placenta stew
Placenta stew from the Recidemia collection
Ploughman's Sandwich
The Ploughman's is a popular traditional mouth-watering sandwich. The pickle provides some spice, and the lettuce avoids dryness.
Pork Empanadas
Pork Empanadas from the Recidemia collection
Portuguese Feijoada
Portuguese Cuisine
Portuguese Potatoes
This recipe taken from www.Portuguese-recipes.com
Pumpkin Leaves with Peanuts
Choose pumpkin leaves that are young, yet fully developed, or substitute spinach, pigweed, kale, Swiss chard or other greens. Serve with cabbage and tomato sauce or Nshimba for a Zambian-style feast. May also serve with rice.
Pupusas Revueltas
Ground chicken and lowfat cheese help keep down the fat and calories in this tasty dish.
Qi Cai Cao Dan
Colorful stir-fried egg
Quick Beans and Rice
Makes 6 servings
Quick Spanish Couscous Salad
Makes 3 cups 150px|right
Quick Veggie Wraps
Quick Veggie Wraps from the Recidemia collection
Ramadan Kebab
This special Ramadan dish will remind you of Gyros (Doner) with yogurt and is so easy to prepare. You can start making this 30 minutes before dinner. Use of garlic is one the best ways to make you want to drink water!
Rassolnik I
Soup with pickled cucumbers
Ratatouille with Polenta
Ratatouille with Polenta from the Recidemia collection
Real Spanish Omlette
I ordered a Spanish Omlette at a beach restaurant on the Southern coast of Spain. It beats any Spanish omlette I've ever had.
Red Devils
Red Devils are a hot, open faced sandwich. They are a great dinner or lunch. They include all the major food groups and taste great.
Red Dragon Sandwich
Red Dragon Sandwich from the Recidemia collection
Red Lentils
Red Lentils from the Recidemia collection
Red Neck Salad
Red Neck Salad
Red Tortilla Wrap
Red Tortilla Wrap from the Recidemia collection
Rice and Bacon Salad
Makes 4 servings