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tomato

ProducePeak season is summer through early fall (June-October in Northern Hemisphere; December-March in Southern Hemisphere), though commercially cultivated tomatoes are available year-round in most developed markets.

Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.

About

The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.

Culinary Uses

Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.

Used In

Recipes Using tomato (365)

RCI-SN.001.0271.001

Oakland Ragin' Quarterback Guacamole

Oakland Ragin' Quarterback Guacamole from the Recidemia collection

RCI-SN.001.0273.001

Official Cinco de Mayo Guacamole

Official Cinco de Mayo Guacamole from the Recidemia collection

RCI-VG.004.0977.001

Omani Foul

Omani Foul from the Recidemia collection

RCI-SN.001.0277.001

On the Border's Guacamole Live

Contributed by World Recipes Y-Group This Y-group is

RCI-VG.004.0983.001

Out on the Range Beans

Out on the Range Beans from the Recidemia collection

RCI-MT.001.0190.001

Packaged Steak Supper

Packaged Steak Supper from the Recidemia collection

RCI-RC.004.0210.001

Paella Salad II

Makes 6 servings

RCI-VG.001.0437.001

Pakistani Cucumber Salad

right|Pakistani Cucumber Salad

RCI-SP.003.0482.001

Panama Clam Chowder

Panama Clam Chowder from the Recidemia collection

RCI-SW.001.0059.001

Pan Bagnat I

Sandwiches, Monaco-style Serves 6

RCI-SF.001.0267.001

Pan Seared Shad with Vegetable Vinaigrette and Crispy Potatoes

Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe

RCI-SW.002.0076.001

Parmesan-crusted Veggie Sandwich

Parmesan-crusted Veggie Sandwich from the Recidemia collection

RCI-ND.005.0099.001

Pasta and Veggie Salad

Pasta and Veggie Salad from the Recidemia collection

RCI-ND.005.0105.001

Pasta Salad Niçoise

The following recipe meets the "5 A Day for Better Health" program criteria.

RCI-VG.001.0442.001

Pasta Verde Salad

Pasta Verde Salad from the Recidemia collection

RCI-SP.004.0244.001

Pasticada

Pasticada from the Recidemia collection

RCI-MT.005.0229.001

Paul's Best Burger

A great smooth burger!

Pepes Ikan
RCI-SF.001.0276.001

Pepes Ikan

Pepes is cooking method of steaming the ingredients (fish, chicken, tofu, or mushroom) wrapped in banana leaves until it becomes tender, then grilling the packets. In this recipe any fresh water fish or salt water fish can be used as substitute.

RCI-VG.001.0452.001

Persian Cucumber and Tomato Salad

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RCI-VG.001.0454.001

Persian Tomato and Cucumber Salad

A very light and refreshing salad that goes well with everything. The longer this stays the better it taste. You will also notice that the liquid increases as the salad sits.

RCI-SF.002.0203.001

Peruvian-style Mussels

Peruvian-style Mussels

RCI-SP.003.0504.001

Pesto Soup

Sabzi

RCI-MT.004.0646.001

Picana de Pollo

Picana de Pollo from the Recidemia collection

RCI-MT.004.0647.001

Picante de Pollo

Picante de Pollo from the Recidemia collection

RCI-VG.005.0163.001

Pickled Spinach

Pickled Spinach from the Recidemia collection

RCI-SF.001.0280.001

Pick Up Salt Fish

Serve with one of the following or combination of all: Jamaican water crackers, fried green plantains, yellow or white yam, flour dumplings and boiled bananas

RCI-SC.005.0134.001

Pico de Gallo

has two meanings in Mexican cuisine. The most familiar to North Americans is a fresh, tomato-based condiment. " This salsa is never cooked.

RCI-SP.003.0508.001

Pigeon Pea Soup

Pigeon Pea Soup from the Recidemia collection

RCI-VG.001.0458.001

Pipino Salad

Pipino is the Filipino term for cucumber.

RCI-SP.003.0511.001

Placenta stew

Placenta stew from the Recidemia collection

RCI-SW.001.0071.001

Ploughman's Sandwich

The Ploughman's is a popular traditional mouth-watering sandwich. The pickle provides some spice, and the lettuce avoids dryness.

RCI-SN.005.0052.001

Pork Empanadas

Pork Empanadas from the Recidemia collection

RCI-VG.004.1047.001

Portuguese Feijoada

Portuguese Cuisine

RCI-VG.004.1048.001

Portuguese Potatoes

This recipe taken from www.Portuguese-recipes.com

RCI-VG.004.1072.001

Pumpkin Leaves with Peanuts

Choose pumpkin leaves that are young, yet fully developed, or substitute spinach, pigweed, kale, Swiss chard or other greens. Serve with cabbage and tomato sauce or Nshimba for a Zambian-style feast. May also serve with rice.

RCI-SW.004.0038.001

Pupusas Revueltas

Ground chicken and lowfat cheese help keep down the fat and calories in this tasty dish.

RCI-EG.002.0060.001

Qi Cai Cao Dan

Colorful stir-fried egg

RCI-VG.004.1084.001

Quick Beans and Rice

Makes 6 servings

RCI-RC.006.0094.001

Quick Spanish Couscous Salad

Makes 3 cups 150px|right

RCI-SW.003.0059.001

Quick Veggie Wraps

Quick Veggie Wraps from the Recidemia collection

RCI-MT.005.0250.001

Ramadan Kebab

This special Ramadan dish will remind you of Gyros (Doner) with yogurt and is so easy to prepare. You can start making this 30 minutes before dinner. Use of garlic is one the best ways to make you want to drink water!

RCI-VG.005.0181.001

Rassolnik I

Soup with pickled cucumbers

RCI-VG.002.0136.001

Ratatouille with Polenta

Ratatouille with Polenta from the Recidemia collection

RCI-EG.001.0052.001

Real Spanish Omlette

I ordered a Spanish Omlette at a beach restaurant on the Southern coast of Spain. It beats any Spanish omlette I've ever had.

RCI-SW.002.0087.001

Red Devils

Red Devils are a hot, open faced sandwich. They are a great dinner or lunch. They include all the major food groups and taste great.

RCI-SW.002.0088.001

Red Dragon Sandwich

Red Dragon Sandwich from the Recidemia collection

RCI-VG.004.1118.001

Red Lentils

Red Lentils from the Recidemia collection

RCI-VG.003.0099.001

Red Neck Salad

Red Neck Salad

RCI-SW.003.0060.001

Red Tortilla Wrap

Red Tortilla Wrap from the Recidemia collection

RCI-RC.004.0230.001

Rice and Bacon Salad

Makes 4 servings