RCI-VG.004.1047.001

Teriyaki chickpea burgers

Name: Teriyaki chickpea burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 240 g drained chickpeas (from a 400g tin); 100 g frozen Quorn Mince; 1 unit half a small red onion; 1 medium egg (beaten); 2 tbsp teriyaki sauce or dark soy sauce; 1 tsp smoked paprika; 1 dash of lemon juice; 1 clove of garlic (crushed or 1 teaspoon garlic pureé); 1 unit plain flour; 1 unit Wholemeal buns; 1 unit Your preferred salad choice (onions (rocket, bell peppers etc)); 1 unit Mayo (ketchup and other burger condiments)

A very filling vegetarian option- good on the grill! Full of fibre and low in fat compared to a stan

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

drained chickpeas (from a 400g tin)
240 g
frozen Quorn Mince
100 g
half a small red onion
1 unit
egg
beaten
1 medium
teriyaki sauce or dark soy sauce
2 tbsp
smoked paprika
1 tsp
of lemon juice
1 dash
of garlic
crushed or 1 teaspoon garlic pureé
1 clove
plain flour
1 unit
Wholemeal buns
1 unit
Your preferred salad choice (onions
rocket, bell peppers etc)
1 unit
Mayo
ketchup and other burger condiments
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Teriyaki chickpea burgers

Ingredients

Method

What Makes This Variant Distinct