Skip to content

tomato

ProducePeak season is summer through early fall (June-October in Northern Hemisphere; December-March in Southern Hemisphere), though commercially cultivated tomatoes are available year-round in most developed markets.

Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.

About

The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.

Culinary Uses

Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.

Used In

Recipes Using tomato (365)

RCI-VG.004.1131.001

Rice and Lentil Salad

The lentil is a staple food throughout the Middle East. Lentils provide protein and can be substituted for meat.

RCI-SW.001.0072.001

Rice and Roast Beef Sandwiches

Makes 8 servings

RCI-RC.004.0242.001

Rice corn salad

Serves 6 to 8.

RCI-SP.004.0263.001

Rice Gazpacho

Rice Gazpacho from the Recidemia collection

RCI-RC.004.0246.001

Rice Primavera Salad

Rice Primavera Salad from the Recidemia collection

RCI-RC.004.0250.001

Rice Summer Salad

Rice Summer Salad from the Recidemia collection

RCI-RC.004.0251.001

Rice Summer Salad I

Rice Summer Salad I from the Recidemia collection

RCI-RC.004.0252.001

RICE TABBOULEH

Makes 6 servings.

RCI-RC.001.0179.001

Rice with Bacalhau

Rice with Bacalhau from the Recidemia collection

RCI-SN.001.0318.001

Rich and Creamy Guacamole Dip

This recipe is great for serving guests at home before a BBQ dinner.

RCI-MT.001.0216.001

Roast Beef Salad

Roast Beef Salad from the Recidemia collection

RCI-SF.001.0302.001

Roasted Sea Bass with Avocado and Red Bell Pepper Coulis

Roasted Sea Bass with Avocado and Red Bell Pepper Coulis from the Recidemia collection

RCI-SW.003.0064.001

Rolled Chicken Sandwiches

Kids Food for Fun by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Cook Time: Serves: 12

RCI-VG.004.1164.001

Sabzi Piez

Braised onions and carrots * serves 4 to 6

RCI-SP.003.0569.001

Saisi

Saisi from the Recidemia collection

RCI-VG.001.0517.001

Salata Mashwia

Salata Mashwia from the Recidemia collection

RCI-SP.005.0211.001

Sambar Variation

This recipe is a . Served over steamed rice, it makes for a simple but filling meal.

RCI-VG.004.1176.001

Samp and Beans

Also known as , this dish is traditionally eaten in winter, often with rice or buttered bread. There is no one definitive recipe, as nearly every family has its own variation. Some other recipes use chicken or no meat at all.

RCI-VG.004.1179.001

Sauce Legume

Sauce Legume from the Recidemia collection

RCI-RC.001.0196.001

Sausage, Chicken and Shrimp Paella

Makes 4 servings

RCI-VG.004.1187.001

Sautéed Eggplant with Tomato-Garlic Sauce

This recipe is for 6 servings.

RCI-EG.002.0062.001

Savory French Toast

Savory French Toast from the Recidemia collection

RCI-SF.002.0224.001

Scallop and Vegetable Packets

D. Prep: 15 minutes, Cook: 30 minutes. This recipe serves 4 People. Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.

RCI-EG.003.0128.001

Shakshooka 1

Shakshooka 1 from the Recidemia collection

RCI-SP.003.0589.001

Shamday

Shamday

RCI-MT.004.0726.001

Sharbat dajaaj

Sharbat dajaaj from the Recidemia collection

RCI-VG.004.1222.001

Shorbet Ads

Lentil soup with delicious taste.

RCI-SF.002.0261.001

Shrimp Provençal

Shrimp Provençal from the Recidemia collection

RCI-VG.004.1230.001

Simple Baked Eggplant

Simple Baked Eggplant from the Recidemia collection

RCI-ND.001.0103.001

Simple Pasta Sauce by Suzanne

It is really simple and leaves a lot of flavor for the Pasta. I also like to add fresh ground pepper and basil, you should experiment with the spices you like. I don"t think they take away too much from the flavor of the Pasta. I hope you try it!

RCI-SW.004.0042.001

Sirloin Fajitas with Mango Relish

Sirloin Fajitas with Mango Relish from the Recidemia collection

RCI-SF.002.0271.001

Skewered Garlic Butter Shrimp

Skewered Garlic Butter Shrimp from the Recidemia collection

RCI-SF.005.0060.001

Somali Crabmeat Stew

Somali Crabmeat Stew from the Recidemia collection

RCI-SP.005.0234.001

Sooya

Sooya

RCI-SP.003.0604.001

Sopa a la Criolla II

Sopa a la Criolla II

RCI-VG.004.1256.001

Sopa de Lentejas de la Tia Julita

Chilean hearty lentil chowder with chorizo.

RCI-SP.003.0613.001

Sopón de Gandures

Pigeon Peas and Beef stew

RCI-SP.003.0619.001

Soupe du Samedi

Always check the ingredients to make sure the product is vegan.

RCI-SN.001.0358.001

South of the Border Guacamole

Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.

RCI-VG.004.1273.001

Southwestern Bean Salad

Southwestern Bean Salad from the Recidemia collection

RCI-SF.001.0338.001

Southwestern Pan-fried Catfish

A Catfish recipe.

RCI-MT.001.0247.001

Spicy Beef Salad

A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.

RCI-BR.002.0103.001

Spicy Beef Wraps

Spicy Beef Wraps from the Pubic Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource

RCI-RC.001.0213.001

Spicy Brazilian Rice

Spicy Brazilian Rice from the Recidemia collection

RCI-MT.001.0248.001

Spicy Cow Tongue

Spicy Cow Tongue from the Recidemia collection

RCI-VG.004.1307.001

Spicy Eggplant from Brunei

Spicy Eggplant from Brunei from the Recidemia collection

RCI-SF.002.0285.001

Spicy Shrimp Cocktail with Tomato and Cilantro

Spicy Shrimp Cocktail with Tomato and Cilantro from the Recidemia collection

RCI-BV.004.0161.001

Spicy Tomatoes

Spicy Tomatoes from the Recidemia collection

RCI-EG.003.0138.001

Spinach and Egg Casserole

Makes 6 servings

RCI-VG.003.0107.001

Spinach Burgers

.