
tomato
Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.
About
The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.
Culinary Uses
Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.
Used In
Recipes Using tomato (365)
Rice and Lentil Salad
The lentil is a staple food throughout the Middle East. Lentils provide protein and can be substituted for meat.
Rice and Roast Beef Sandwiches
Makes 8 servings
Rice corn salad
Serves 6 to 8.
Rice Gazpacho
Rice Gazpacho from the Recidemia collection
Rice Primavera Salad
Rice Primavera Salad from the Recidemia collection
Rice Summer Salad
Rice Summer Salad from the Recidemia collection
Rice Summer Salad I
Rice Summer Salad I from the Recidemia collection
RICE TABBOULEH
Makes 6 servings.
Rice with Bacalhau
Rice with Bacalhau from the Recidemia collection
Rich and Creamy Guacamole Dip
This recipe is great for serving guests at home before a BBQ dinner.
Roast Beef Salad
Roast Beef Salad from the Recidemia collection
Roasted Sea Bass with Avocado and Red Bell Pepper Coulis
Roasted Sea Bass with Avocado and Red Bell Pepper Coulis from the Recidemia collection
Rolled Chicken Sandwiches
Kids Food for Fun by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Cook Time: Serves: 12
Sabzi Piez
Braised onions and carrots * serves 4 to 6
Saisi
Saisi from the Recidemia collection
Salata Mashwia
Salata Mashwia from the Recidemia collection
Sambar Variation
This recipe is a . Served over steamed rice, it makes for a simple but filling meal.
Samp and Beans
Also known as , this dish is traditionally eaten in winter, often with rice or buttered bread. There is no one definitive recipe, as nearly every family has its own variation. Some other recipes use chicken or no meat at all.
Sauce Legume
Sauce Legume from the Recidemia collection
Sausage, Chicken and Shrimp Paella
Makes 4 servings
Sautéed Eggplant with Tomato-Garlic Sauce
This recipe is for 6 servings.
Savory French Toast
Savory French Toast from the Recidemia collection
Scallop and Vegetable Packets
D. Prep: 15 minutes, Cook: 30 minutes. This recipe serves 4 People. Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.
Shakshooka 1
Shakshooka 1 from the Recidemia collection
Shamday
Shamday
Sharbat dajaaj
Sharbat dajaaj from the Recidemia collection
Shorbet Ads
Lentil soup with delicious taste.
Shrimp Provençal
Shrimp Provençal from the Recidemia collection
Simple Baked Eggplant
Simple Baked Eggplant from the Recidemia collection
Simple Pasta Sauce by Suzanne
It is really simple and leaves a lot of flavor for the Pasta. I also like to add fresh ground pepper and basil, you should experiment with the spices you like. I don"t think they take away too much from the flavor of the Pasta. I hope you try it!
Sirloin Fajitas with Mango Relish
Sirloin Fajitas with Mango Relish from the Recidemia collection
Skewered Garlic Butter Shrimp
Skewered Garlic Butter Shrimp from the Recidemia collection
Somali Crabmeat Stew
Somali Crabmeat Stew from the Recidemia collection
Sooya
Sooya
Sopa a la Criolla II
Sopa a la Criolla II
Sopa de Lentejas de la Tia Julita
Chilean hearty lentil chowder with chorizo.
Sopón de Gandures
Pigeon Peas and Beef stew
Soupe du Samedi
Always check the ingredients to make sure the product is vegan.
South of the Border Guacamole
Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.
Southwestern Bean Salad
Southwestern Bean Salad from the Recidemia collection
Southwestern Pan-fried Catfish
A Catfish recipe.
Spicy Beef Salad
A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.
Spicy Beef Wraps
Spicy Beef Wraps from the Pubic Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
Spicy Brazilian Rice
Spicy Brazilian Rice from the Recidemia collection
Spicy Cow Tongue
Spicy Cow Tongue from the Recidemia collection
Spicy Eggplant from Brunei
Spicy Eggplant from Brunei from the Recidemia collection
Spicy Shrimp Cocktail with Tomato and Cilantro
Spicy Shrimp Cocktail with Tomato and Cilantro from the Recidemia collection
Spicy Tomatoes
Spicy Tomatoes from the Recidemia collection
Spinach and Egg Casserole
Makes 6 servings
Spinach Burgers
.