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RCI-SW.004.0038.001

Pupusas Revueltas

Ground chicken and lowfat cheese help keep down the fat and calories in this tasty dish.

nut-free
Prep25 min
Cook35 min
Total60 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the 1 lb ground chicken breast and cook, breaking it apart with a spoon, until no longer pink, about 8-10 minutes.
2
Add the minced garlic clove, diced onion, and minced green pepper to the cooked chicken. Stir and cook until the vegetables soften, about 3-4 minutes.
3
Stir in the finely chopped tomato and ½ tsp salt, then remove from heat and let cool slightly. Once cooled, fold in the ½ lb grated low fat mozzarella cheese to create the filling.
4
Combine 5 cups instant corn flour (masa harina) with 6 cups water in a large bowl, stirring until a thick dough forms. The consistency should resemble thick oatmeal and hold together when pinched.
5
Wet hands slightly to prevent sticking, then take about ¼ cup masa dough and flatten it into a thin disc in your palm. Place about 2 tbsp of the chicken-cheese filling in the center of the disc.
6
Fold the edges of the dough over the filling and gently press and shape into a thick disc approximately 3-4 inches in diameter and ½ inch thick, ensuring the filling is completely enclosed.
7
Heat a non-stick griddle or comal (traditional flat pan) over medium heat, lightly oiling the surface. Working in batches, cook the pupusas 3-4 minutes per side until golden brown and crispy.
8
Transfer cooked pupusas to a clean kitchen towel to keep warm and maintain softness while completing the remaining pupusas.
9
Serve the pupusas revueltas warm with traditional accompaniments such as curtido (pickled cabbage slaw) or tomato salsa.