
tomato
Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.
About
The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.
Culinary Uses
Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.
Used In
Recipes Using tomato (365)
Island Chicken and Rice
Makes 6 servings.
Israeli salad
Israeli salad from the Recidemia collection
Jolof Rice
Jolof rice is a great dish when entertaining. It can be prepared in advance, refrigerated, and simply reheated just before serving time.
Kiru Dhiya
Kiru Dhiya from the Recidemia collection
Kolhapuri Fish
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Kurdish Chickpea Salad
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Lazy Punk Sandwich
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Lentil Curry
Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner
Lentil-Soup
Lentil-Soup from the Recidemia collection
Let Thoke Sone
Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.
Louisiana Jambalaya
Makes 8 servings
Macaroni and Chicken Salad
Macaroni and Chicken Salad from the Recidemia collection
Macaroni-Tuna Salad
Macaroni-Tuna Salad
Macedonian Salad
Macedonian Salad from the Recidemia collection
Majao
Majao from the Recidemia collection
Malaysian Vindaloo
The name 'vindaloo' is actually of Portugese origin, which means wine and garlic. The dish was introduced during the Portugese occupation. You can use either Pork or Chicken for this recipe.
Mandarin Chicken Salad
Contributed by Catsrecipes Y-Group * Makes 6 large sala
Mango Avocado
This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.
Mango Avocado Salsa
This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.
Mango-Avocado Salsa
Mango-Avocado Salsa This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish.
Manx Smoked Salmon
Fish dishes are popular in Isle of Man, as they are in most islands and coastal regions. Kippers are especially popular in Mann and this recipe is a tasty alternative to many standard meals.
Marco Polo Steak Skillet
Makes 6 servings.
Marinated Chicken Breasts with Mozzarella and Veggies
Contributed by Catsrecipes Y-Group
Maryland Crab-Corn Stew
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6
Masaledaar chole
(Chickpeas in spicy gravy)
Mas Kavaabu
Mas Kavaabu from the Recidemia collection
Mbongo Tchobi
Mbongo Tchobi from the Recidemia collection
Meat and Veggie Pitas with Yogurt
Meat and Veggie Pitas with Yogurt from the Recidemia collection
Meat Arepas
Meat Arepas
Meat on a Spit
Meat on a Spit from the Recidemia collection
Mediterranean Beef Stew
This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.
Mediterranean Sandwiches
This is my version of a sandwich I ate in a local café (Paragraphe, here in Montréal).
Mee Goreng II
Malay stir-fried noodles
Methi Mutton
Methi Mutton from the Recidemia collection
Mexican Bean Salad
Contributed by Barb in Ocala, Florida via Catsrecipes Y-
Middle Eastern Sandwiches
Middle Eastern Sandwiches from the Recidemia collection
Middle East Rice Salad
Makes 6 servings.
Milanesa Uru
Milanesa Uru from the Recidemia collection
Mint Flavored Tofu Dip
Always check the ingredients to make sure the product is vegan.
Miraval Omelet
Miraval Omelet from the Recidemia collection
Miso and Mustard Tofu Scramble
Miso and Mustard Tofu Scramble from the Recidemia collection
Mochomos
Mochomos, shredded pork Chihuahua-style. Serves 6 to 8. Can be eaten as-is or used as a taco filling.
Modified Chili Con Carne
Modified Chili Con Carne from the Recidemia collection
Moroccan Spice-crusted Tempeh with Couscous
Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection
Moyin Moyin
Steamed bean pudding
Mughali Lamb Khorma
right
Nantucket Shepherd's Pie
Always check the ingredients to make sure the product is vegan.
Nigerian Beef-Spinach Stew
Nigerian Beef-Spinach Stew from the Recidemia collection
Nigerian Main Dish
Nigerian Main Dish from the Recidemia collection
Not Quite BLT with Mango Spread
Not Quite BLT with Mango Spread from the Recidemia collection