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tomato

ProducePeak season is summer through early fall (June-October in Northern Hemisphere; December-March in Southern Hemisphere), though commercially cultivated tomatoes are available year-round in most developed markets.

Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.

About

The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.

Culinary Uses

Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.

Used In

Recipes Using tomato (365)

RCI-MT.004.0494.001

Island Chicken and Rice

Makes 6 servings.

RCI-VG.001.0320.001

Israeli salad

Israeli salad from the Recidemia collection

RCI-RC.001.0102.001

Jolof Rice

Jolof rice is a great dish when entertaining. It can be prepared in advance, refrigerated, and simply reheated just before serving time.

RCI-SF.001.0214.001

Kiru Dhiya

Kiru Dhiya from the Recidemia collection

RCI-SF.001.0215.001

Kolhapuri Fish

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0762.001

Kurdish Chickpea Salad

A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.

RCI-SW.001.0041.001

Lazy Punk Sandwich

.

RCI-VG.004.0782.001

Lentil Curry

Ethnicity - Punjabi, North Indian Type of meal - Party, Lunch, Dinner

RCI-VG.004.0799.001

Lentil-Soup

Lentil-Soup from the Recidemia collection

RCI-ND.005.0068.001

Let Thoke Sone

Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.

RCI-RC.001.0113.001

Louisiana Jambalaya

Makes 8 servings

RCI-ND.005.0071.001

Macaroni and Chicken Salad

Macaroni and Chicken Salad from the Recidemia collection

RCI-ND.005.0073.001

Macaroni-Tuna Salad

Macaroni-Tuna Salad

RCI-VG.001.0357.001

Macedonian Salad

Macedonian Salad from the Recidemia collection

RCI-RC.004.0166.001

Majao

Majao from the Recidemia collection

RCI-SP.005.0144.001

Malaysian Vindaloo

The name 'vindaloo' is actually of Portugese origin, which means wine and garlic. The dish was introduced during the Portugese occupation. You can use either Pork or Chicken for this recipe.

RCI-VG.001.0359.001

Mandarin Chicken Salad

Contributed by Catsrecipes Y-Group * Makes 6 large sala

RCI-SC.005.0092.001

Mango Avocado

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.

RCI-SC.005.0093.001

Mango Avocado Salsa

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste.

RCI-SC.005.0094.001

Mango-Avocado Salsa

Mango-Avocado Salsa This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish.

RCI-SF.004.0007.001

Manx Smoked Salmon

Fish dishes are popular in Isle of Man, as they are in most islands and coastal regions. Kippers are especially popular in Mann and this recipe is a tasty alternative to many standard meals.

RCI-MT.001.0157.001

Marco Polo Steak Skillet

Makes 6 servings.

RCI-MT.004.0561.001

Marinated Chicken Breasts with Mozzarella and Veggies

Contributed by Catsrecipes Y-Group

RCI-SF.005.0034.001

Maryland Crab-Corn Stew

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6

RCI-VG.004.0841.001

Masaledaar chole

(Chickpeas in spicy gravy)

RCI-SF.001.0237.001

Mas Kavaabu

Mas Kavaabu from the Recidemia collection

RCI-SF.001.0240.001

Mbongo Tchobi

Mbongo Tchobi from the Recidemia collection

RCI-SW.003.0049.001

Meat and Veggie Pitas with Yogurt

Meat and Veggie Pitas with Yogurt from the Recidemia collection

RCI-SN.003.0160.001

Meat Arepas

Meat Arepas

RCI-MT.002.0178.001

Meat on a Spit

Meat on a Spit from the Recidemia collection

RCI-SP.003.0403.002

Mediterranean Beef Stew

This is a hearty and flavoursome beef stew inspired by the Mediterranean. It is based on a dish cooked by Keith Floyd in his Floyd around the Med TV series.

RCI-SW.001.0045.001

Mediterranean Sandwiches

This is my version of a sandwich I ate in a local café (Paragraphe, here in Montréal).

RCI-ND.005.0078.001

Mee Goreng II

Malay stir-fried noodles

RCI-SP.005.0155.001

Methi Mutton

Methi Mutton from the Recidemia collection

RCI-VG.004.0869.001

Mexican Bean Salad

Contributed by Barb in Ocala, Florida via Catsrecipes Y-

RCI-SW.001.0047.001

Middle Eastern Sandwiches

Middle Eastern Sandwiches from the Recidemia collection

RCI-RC.004.0177.001

Middle East Rice Salad

Makes 6 servings.

RCI-MT.001.0169.001

Milanesa Uru

Milanesa Uru from the Recidemia collection

RCI-SN.001.0254.001

Mint Flavored Tofu Dip

Always check the ingredients to make sure the product is vegan.

RCI-EG.001.0035.001

Miraval Omelet

Miraval Omelet from the Recidemia collection

RCI-EG.002.0049.001

Miso and Mustard Tofu Scramble

Miso and Mustard Tofu Scramble from the Recidemia collection

RCI-BR.006.0210.001

Mochomos

Mochomos, shredded pork Chihuahua-style. Serves 6 to 8. Can be eaten as-is or used as a taco filling.

RCI-SP.003.0425.001

Modified Chili Con Carne

Modified Chili Con Carne from the Recidemia collection

RCI-RC.006.0085.001

Moroccan Spice-crusted Tempeh with Couscous

Moroccan Spice-crusted Tempeh with Couscous from the Recidemia collection

RCI-VG.003.0088.001

Moyin Moyin

Steamed bean pudding

RCI-SP.005.0162.001

Mughali Lamb Khorma

right

RCI-SP.004.0222.001

Nantucket Shepherd's Pie

Always check the ingredients to make sure the product is vegan.

RCI-SP.004.0226.001

Nigerian Beef-Spinach Stew

Nigerian Beef-Spinach Stew from the Recidemia collection

RCI-MT.004.0598.001

Nigerian Main Dish

Nigerian Main Dish from the Recidemia collection

RCI-SW.003.0054.001

Not Quite BLT with Mango Spread

Not Quite BLT with Mango Spread from the Recidemia collection