tomato
Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.
About
The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.
Culinary Uses
Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.
Recipes Using tomato (365)
7-layer Ranch Dip
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Abgousht
Abgousht from the Recidemia collection

Ailazan
Ailazan
Ají de Lengua
Ají de Lengua from the Recidemia collection
Aloo Tikki
Aloo Tikki
Arroz con Pollo I
Makes 4 servings.
As-You-Like-It Pasta Salad
About 30 minutes 4
Avocado and Mixed Greens Wrap
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Avocado Egg Roll with Spicy Duck Sauce
Yield: 6 Cups of sauce
Avocado-Mango Salsa
Serve this colorful salsa with grilled fish or chicken, or with black beans and rice. Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group Makes about 3 cups.
Avocado-stuffed Chicken Breasts
This is a baked chicken dish, stuffed with an avocado mixture that looks and tastes beautiful.
Baba Ghanoush
Use this popular Middle-Eastern dish as a dip or spread. Serve with pita bread or use on a sandwich in place of mayonnaise. Tahini is made from ground sesame seeds and has a peanut butter like texture.
Bachelor Wraps
This is a great meal to make when you have no time and you're cooking for 1-2 people. It's bachelor food at it's best!
Bagel toast
The is a modern Israeli snack. A good has a crispy outside, and is not mushy.
Baked Fish and Chips
Baked Fish and Chips from the Recidemia collection
Baked Potato Sandwich
Baked Potato Sandwich from the Recidemia collection
Baked Tofu Wrap
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Baqourah
Baqourah from the Recidemia collection
Barbados Shrimp with Raspberry Sauce
Barbados Shrimp with Raspberry Sauce from the Recidemia collection
Basic Guacamole
This classic Mexican avocado appetizer can be served as a dip with tortilla chips, or used as a topping on tacos, burritos or quesadillas.
BBQ Pork fried rice
Cuisine of China
Bean-Dough Cakes
Bean-Dough Cakes from the Recidemia collection
Beef Bourguignon
Many soups and stews begin with the sautéing of celery, onion and carrots. This trio of aromatics is the foundation of French cooking. So don't worry about leftover vegetables when you're preparing this Bourguignon.
Beer and Wings Casserole
Beer and Wings Casserole from the Recidemia collection
Beer-braised Lamb Shanks
Purchased from the Cummings estate in Durant, Oklahoma in 1987. Dated 1968. Another used by my catering partner. He loves it and says it always a big hit when he serves this.
Bifteki
Greek Stuffed Hamburgers.
Binagoongan
Sautéed pork from the Philippines.
Black and White Bean Soup
Submitted by Eller Uploaded by Schpyder One day I'll get off of my soup kick and post entries for ICSA of a different nature but when beans were chosen, I just had to do this.
Black Beans and Rice
Black Beans and Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Black Bean Soup with Tomato-Tomatillo Salsa
Black Bean Soup with Tomato-Tomatillo Salsa
BLAT!
Bacon, lettuce, avocado and tomato (BLAT!)
BLT Cukes
BLT Cukes from the Recidemia collection
Boeuf Bourguignon
(French for Burgundy beef) is a well known, traditional French stew prepared with beef braised in red wine (originally Burgundy wine) and beef broth, flavored with garlic, onions, carrots, a bouquet garni a
Bollo de Pescado
Bollo de Pescado from the Recidemia collection
Bouljol
Bouljol from the Recidemia collection
Brochettes a la Camerounaise
Brochettes a la Camerounaise from the Recidemia collection
Brown Rice Tabbouleh
Makes 6 servings
Buffalo Chicken Wraps
From Menu and Recipes Week 2/11/07 From "Catsrecipes Y-Group"
Bulanglang
Bulanglang is a healthy vegetarian dish well known in the Philippines. The manner of preparing it varies in different regions.
Bygan Choka
Bygan Choka from the Recidemia collection
Cabbage with Peas
Recipe by Hooked on Heat
Cajun Soy Stew
Cajun Soy Stew from the Recidemia collection
Cajun Tomato-Pepper Pizza
Cajun Tomato-Pepper Pizza from the Recidemia collection
Calico Vegetable Rice Salad
Makes 6 servings.
California Avocado with Tomato Relish
California Avocado with Tomato Relish from the Recidemia collection
California Guacamole I
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwiches. Use as a spread on bread or rolls in place of margarine or mayonnaise.
Callos a la Madrileña
Callos a la Madrileña Tripe is especially favored in Spain and, in fact, most countries where there is still a strong Spanish influence. This isn't surprising, because it makes a number of very different, but extremely tasty dishes.
Canadian Vegetable Soup
A nice piece of work this soup is; Veggies & herbs makes this canadian soup one of the best soups to create and taste ! Requires basic cooking skills.
Capsicum Chana Dal
right|Name of the Recipe
Caribbean Rice and Beans
Makes 6 to 8 servings.