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Ají de Lengua

Ají de Lengua

Origin: BolivianPeriod: Traditional

Ají de Lengua is a traditional Bolivian stew featuring beef tongue as its central protein, slow-cooked in a savory broth enriched with tomato, white onion, green peas, and crumbled oregano. Despite its classification within the broader family of broths and consommés, the dish presents as a hearty, full-bodied preparation characterized by its mildly spiced, vegetable-forward cooking liquid and the tender, sliced tongue that absorbs the surrounding aromatics during prolonged cooking. The name references the use of ají, the Andean chili pepper integral to Bolivian culinary identity, which lends the dish its subtle heat and depth of flavor. It is considered a staple of traditional Bolivian home cooking, particularly in the highland regions where offal-based preparations hold a prominent place in everyday cuisine.

Cultural Significance

Ají de Lengua reflects the deep Andean tradition of utilizing the whole animal, a practice rooted in both indigenous culinary customs and the practical food economies of Bolivia's highland communities. The incorporation of ají peppers connects the dish to pre-Columbian foodways, as chili peppers have been cultivated and used culinarily in the Andean region for thousands of years. While its precise historical documentation is limited, the dish is widely recognized as part of Bolivia's broader canon of comfort foods passed down through generations of family cooking.

Prep20 min
Cook30 min
Total50 min
Servings4
Difficultyadvanced

Ingredients

  • tongue of cow (2 lbs. more or less)
    1 unit
  • water sufficient to cook the tongue
    1 unit
  • ˝ cup oil
    1 unit
  • white Onion
    cut into thin strips
    2 cups
  • tomato
    peeled and finely chopped
    1 cup
  • ˝ cup ground spicy red pepper
    1 unit
  • ˝ cup parsley
    finely chopped
    1 unit
  • ˝ teaspoon ground cumin
    1 unit
  • 1 teaspoon
  • ˝ teaspoon ground pepper
    1 unit
  • 1 cup
  • 4 cups
  • 1 unit

Method

1
Place the beef tongue in a large pot, cover with broth or water, and bring to a boil over high heat. Reduce heat, skim any foam from the surface, and simmer for 2 to 2.5 hours until the tongue is tender and easily pierced with a fork.
150 minutes
2
Remove the tongue from the pot and allow it to cool slightly, reserving the cooking broth. Peel away the outer skin, trim any excess fat or gristle, and slice the tongue into rounds or bite-sized pieces.
15 minutes
3
Finely dice the white onion and tomato, then sauté them in a little oil over medium heat until softened and the tomato begins to break down into a rough sauce.
8 minutes
4
Pour the reserved cooking broth into the pot with the sautéed onion and tomato, stirring to combine. Season with the spoonful of salt and adjust to taste.
5 minutes
5
Add the sliced tongue back into the broth and bring the stew to a gentle simmer over medium-low heat. Allow the meat to absorb the flavors of the broth for about 15 minutes.
15 minutes
6
Stir in the green peas and continue simmering until they are tender and bright green.
8 minutes
7
Add the crumbled oregano, stir well, and let the stew simmer for a final 5 minutes to allow the herb to bloom and perfume the broth.
5 minutes
8
Taste and adjust seasoning as needed, then ladle the Ají de Lengua into deep bowls. Serve hot, accompanied by boiled potatoes or steamed white rice if desired.

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