soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
Chap Jae
A delicious stir-fry that makes a one-dish meal. This recipe is for 6 servings. Preparation: 30 minutes.
Chap Jae I
Stir-fry. Makes amout 6 servings.
Cha Shao
Cha Shao is a kind of spiced Cantonese honey roast pork. It is often also called by the Cantonese or . Sometimes (usually in America) it is called .
Chicken Adobo
Chicken Adobo from the Recidemia collection
Chicken Adobo I
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Chicken and Mushroom Risotto
Makes 6 servings
Chicken and Walnut Fried Rice
Makes 4 servings.
Chicken Arabian-style
This recipe is for 2 cups.
Chicken Calcutta
Makes 6 servings.
Chicken Chop Suey
Serves 4
Chicken Chop Suey I
Makes 6 servings
Chicken Fajita Marinade
Chicken Fajita Marinade from the Recidemia collection
Chicken Fajitas
To serve, provide guests with warm flour tortillas and bowls of salsa, refried beans, guacamole, grilled onions and bell pepper strips, grated cheese, and chili con queso to make their fajitas just as they want them. Don't forget the Pico de Gallo.
Chicken-fried Brown Rice
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Chicken Lumpia
These Philippine egg rolls make a tasty dish.
Chicken Mandarin with Rice
Makes 6 servings.
Chicken Pineapple Piquant
Makes 6 servings
Chicken Rice Lauhala
Makes 6 servings
Chicken-Rice Wraps
Makes 6 servings.
Chicken Rissoles
Just when you were wondering where North Korea figured in all this… This recipe is for 4 servings.
Chicken Shreds in Noodle Soup
Chicken Shreds in Noodle Soup from the Recidemia collection
Chicken-Style Seitan Steaks
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Chicken tequila
by Mongol This is one of my signature dishes. The was a time when I couldn't visit my parents without being asked to make this!
Chicken with Snow Peas
Makes 6 servings
Chilli Dip
Chilli Dip from the Recidemia collection
Chillie Paneer
Cottage cheese in a thick soya sauce
Chinese Asparagus Salad
Serves 4 to 6
Chinese Barbecued Tofu with Sesame Noodles
Chinese Barbecued Tofu with Sesame Noodles from the Recidemia collection
Chinese Bean Sauce with Tofu
Chinese Bean Sauce with Tofu from the Recidemia collection
Chinese Black Pepper Steak
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Chinese Cabbage Soup
The quick to make chinese dish is sought after by many for good reason. You won't regret trying out this delicious meal.

Chinese Chicken Noodle Soup
iss.
Chinese Chicken Salad I
Makes 6 servings.
Chinese Chicken Wings
Chinese Chicken Wings from the Recidemia collection
Chinese Cola Pepper Steak
Chinese Cola Pepper Steak from the Recidemia collection
Chinese Cold Pasta Salad
Chinese Cold Pasta Salad from the Recidemia collection
Chinese Cold Sliced Meats
Cold Sliced Meats: Numbing and Hot One of the most popular Sichuan appetizers, usually served cold.
Chinese Congee
To make Chinese breakfast soup congee for four people, we need:
Chinese Cucumber Salad
Chinese Cucumber Salad from the Recidemia collection

Chinese Duck and Noodle Stir Fry
GBS Food Article
Chinese Dumplings
This recipe is for a large crowd!
Chinese Fried Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Chinese Ginger Chicken Salad
* Serves 4 to 6
Chinese Ham Stew
My mom used to cook this every festive occasion. Everybody in the family likes it especially my daughter. Serve with hot cooked rice, if desired. Original recipe yield: 4 servings.
Chinese Mushrooms
Chinese Mushrooms from the Recidemia collection
Chinese Napa Cabbage Salad
" Original recipe yield: 6 servings.
Chinese New Year Sweet Rice
This is a traditional Chinese sweet rice recipe that is usually served for the Chinese New Year. This recipe was handed down to me from my dad who liked to eat this alone as a main dish, so it's a little heartier than most other sweet rice recipes.
Chinese Noodle Pancakes with Asparagus
These noodle cakes have a yummy, crispy outside and a soft inside. Mmmmm. " Original recipe yield: 4 servings.
Chinese Oven-fried Pork Chops
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 4 to 6
Chinese Pepper Steak II
Chinese Pepper Steak II from the Recidemia collection