RCI-MT.001.0046.001

Golden Sunflower Catfish with Roasted Corn Salad

Name: Golden Sunflower Catfish with Roasted Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 unit U.S. farm-raised catfish fillets; ½ cup all-purpose flour; 1 large egg white (lightly beaten); ¼ cup 1% low fat milk; 2 teaspoons dried thyme leaves (divided); 2 tablespoons dried minced parsley (divided); ½ teaspoon ground black pepper; ½ cup dry roasted or raw sunflower kernels (ground)

A Catfish recipe. * Serves 4.

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

U.S. farm-raised catfish fillets
4 unit
all-purpose flour
½ cup
egg white
lightly beaten
1 large
1% low fat milk
¼ cup
dried thyme leaves
divided
2 teaspoons
dried minced parsley
divided
2 tablespoons
ground black pepper
½ teaspoon
dry roasted or raw sunflower kernels
ground
½ cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Golden Sunflower Catfish with Roasted Corn Salad

Ingredients

Method

What Makes This Variant Distinct