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salt

CondimentsYear-round

Salt provides essential sodium and chloride minerals critical for nerve transmission, muscle contraction, and electrolyte balance, though dietary moderation is recommended due to health associations with excessive sodium intake.

About

Salt is a naturally occurring mineral compound composed primarily of sodium chloride (NaCl), essential for human physiological function and one of the oldest food preservation and flavoring agents known to civilization. Extracted through evaporation of seawater, mineral deposits, or underground salt mines, salt exists in multiple crystalline forms ranging from fine powder to large mineral nuggets. The main types include sea salt, rock salt (halite), kosher salt, and specialty salts such as Himalayan pink salt and fleur de sel, each with distinct grain sizes, mineral compositions, and textural properties that influence their culinary applications.

Culinary Uses

Salt serves as the primary flavor enhancer and seasoning across virtually all culinary traditions, enhancing natural flavors, suppressing bitterness, and balancing sweetness. Beyond its seasoning role, salt functions as a critical preservative through curing, brining, and dry-salting techniques in charcuterie, seafood preservation, and fermented foods. In baking and cooking, salt regulates gluten development, controls fermentation rates, and aids texture formation in breads, pastas, and cured meats. Different salt varieties—coarse kosher salt for finishing, fleur de sel for delicate garnish, and fine sea salt for baking—provide textural variation and mineral complexity to refined preparations.

Used In

Recipes Using salt (6,202)

RCI-SF.001.0157.001

Fried Carp I

In Romanian: Crap prajit

RCI-MT.004.0395.001

Fried chicken

has a dual origin in the rural American South. The Scots had a tradition of shallow cooking chicken in fat (not quite pan frying), unlike their English counterparts who baked or boiled chicken.

RCI-MT.004.0396.001

Fried Chicken

has a dual origin in the rural American South. The Scots had a tradition of shallow cooking chicken in fat (not quite pan frying), unlike their English counterparts who baked or boiled chicken.

RCI-VG.001.0241.001

Fried Chicken Salad

Contributed by Catsrecipes Y-Group * Makes 4 servings.

RCI-VG.001.0242.001

Fried Chicken Salad with Buttermilk Herb Dressing

Contributed by Catsrecipes Y-Group * Makes 8 servings a

RCI-MT.004.0398.001

Fried Chicken Wings

Fried Chicken Wings from the Recidemia collection

RCI-SN.002.0148.001

Fried Egg Drops

This a quick and easy Indian-styled snack.

RCI-EG.002.0027.001

Fried Eggplant Salad Romanian-style

In Romanian: Salata de vinete prajite in styl romanesc.

RCI-SF.001.0159.001

Fried Fish in Peanut Sauce

Fried Fish in Peanut Sauce from the Recidemia collection

RCI-SF.001.0160.001

Fried Flying Fish

Fried Flying Fish from the Recidemia collection

RCI-MT.005.0093.001

Fried Meatballs

() is an Albanian dish. The term is also used for fried Italian meatballs.

RCI-VG.004.0517.001

Fried Mixed Vegetables with Sauce

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Utley Estate in Mesquite, Texas in 1988.

RCI-MT.001.0112.001

Fried Mung Branis

Fried Mung Branis from the Recidemia collection

RCI-SN.002.0150.001

Fried Mushroom Appetizer

Fried Mushroom Appetizer from the Recidemia collection

Fried noodle
RCI-ND.006.0037.001

Fried noodle

Fried noodle from the Recidemia collection

RCI-SN.002.0152.001

Fried Okra Cajun-style with Remoulade Sauce

Cauliflower would be great! When I served this they didn't realize they were eating okra. The sauce is a must! Remoulade Sauce!

RCI-VG.001.0243.001

Fried Okra Salad with Lemon Dressing

The dressing also makes a tangy dipping sauce for steamed artichokes or asparagus From "Catsrecipes Y-Group" Yield: Makes 6 servings and ¾ cup of dressing

RCI-VG.004.0519.001

Fried Peppers Salad

Fried Peppers Salad from the Recidemia collection

RCI-VG.004.0520.001

Fried peppers salad Romanian style

In Romanian: Salata de ardei prajiti in stil romanesc.

Fried Pickle
RCI-VG.005.0061.001

Fried Pickle

Fried pickles Fried pickle is a snack item found in the American South, it is made by deep-frying a sliced, battered, dill pickle.

RCI-SF.001.0161.001

Fried Pike

In Romanian: Stiuca prajita

RCI-MT.002.0106.001

Fried Pork Chops I

A TNT recipe From "Catsrecipes Y-Group" Source: my old recipes

RCI-VG.004.0521.001

Fried Potato Greens

Fried Potato Greens from the Recidemia collection

RCI-MT.003.0033.001

Fried Quails Hunter-style

In Romanian: Prepelite fripte vinatoreste

RCI-RC.004.0113.001

Fried rice

Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!

RCI-RC.004.0114.001

Fried Rice

Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!

RCI-SF.001.0164.001

Fried Sheat Fish

In Romanian: Somn prajit

RCI-SN.002.0156.001

Fried Stuffed Chinese Eggplant

This Eggplant recipe will create 4 delicious servings.

RCI-VG.004.0523.001

Fried Zucchini

Fried Zucchini from the Recidemia collection

RCI-VG.004.0524.001

Fried zuchini in oil

In Romanian: Dovlecei prajiti in ulei.

RCI-DS.003.0147.001

Friendship Fudge

Friendship Fudge

RCI-VG.004.0526.001

Frijoles Negros

Frijoles Negros from the Recidemia collection

RCI-MT.005.0095.001

Frikadellen

Frikadellen

RCI-SP.002.0095.001

Friss Kaporleves

Fresh dill soup

RCI-EG.001.0017.001

Frittata

Like the traditional Spanish omelet, the frittata is a thick, hearty omelet filled with vegetables. A frittata may be filled with any variety of vegetables, cheeses, pastas, or meats. This recipe is for a simple vegetarian one.

RCI-SN.002.0161.001

Frituras de Maiz Tierno

Fresh corn fritters.

RCI-BR.005.0290.001

Frosted Gingerbread Cookies

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.

RCI-DS.004.0120.001

Frosty Fruit Salad

Frosty Fruit Salad from the Recidemia collection

RCI-BR.005.0291.001

Frozen Cookies

Frozen Cookies from the Recidemia collection

RCI-DS.002.0091.001

Frozen Mango Yogurt

Frozen Mango Yogurt from the Recidemia collection

RCI-VG.001.0244.001

Frozen Strawberry Salad

Frozen Strawberry Salad from the Recidemia collection

RCI-BR.001.0099.001

Fruit and Nut Coffee Cake Ring

Fruit and Nut Coffee Cake Ring from the Recidemia collection

RCI-BR.003.0201.001

Fruit Bread

Fruit Bread from the Recidemia collection

RCI-BR.003.0202.001

Fruit Cake Bread

Fruit Cake Bread from the Recidemia collection

RCI-BR.004.0230.001

Fruit Cake Delight

Fruit Cake Delight from the Recidemia collection

RCI-BR.005.0293.001

Fruit Cookies I

Fruit Cookies I from the Recidemia collection

RCI-BR.007.0056.001

Fruit-Filled Puffs

Fruit-Filled Puffs from the Recidemia collection

RCI-BR.001.0100.001

Fruit Kolacky

Fruit Kolacky from the Recidemia collection

RCI-BR.004.0232.001

Fruit Pecan Cake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.

RCI-BR.006.0137.001

Fruit Tarts

Fruit Tarts from the Recidemia collection