ripe tomatoes
Ripe tomatoes are rich in lycopene, a potent antioxidant carotenoid, and provide good amounts of vitamins C and K, potassium, and manganese. They are low in calories (approximately 18 per 100 grams) and contain beneficial plant compounds including quercetin and kaempferol.
About
Ripe tomatoes are the mature fruit of Solanum lycopersicum, a flowering plant native to Mesoamerica and domesticated in Mexico before spreading globally. The ripe fruit is a berry that develops a vibrant red, orange, yellow, or sometimes purple color when fully mature, with soft flesh, numerous seeds embedded in a gelatinous matrix, and a thin skin. Ripeness is characterized by increased sweetness from accumulated sugars (fructose, glucose, and sucrose), peak acidity levels, and development of volatile compounds that create the characteristic tomato aroma. Ripe tomatoes range from small cherry varieties (15-30 grams) to large beefsteak types (200+ grams), with flavor profiles varying from sweet and fruity to tangy and complex depending on cultivar and growing conditions.
Culinary Uses
Ripe tomatoes are fundamental to cuisines worldwide, consumed fresh in salads, sandwiches, and salsas, or cooked in sauces, soups, stews, and braises. They feature prominently in Mediterranean cooking (Italian pasta sauces, Spanish gazpacho), Latin American cuisine (Mexican salsas and pico de gallo), and Middle Eastern dishes (shakshuka, Israeli salads). The high pectin and acid content make ripe tomatoes ideal for making preserves, ketchup, and tomato paste. Ripe tomatoes are best eaten at room temperature to preserve flavor and aroma; they should be seasoned simply with salt and quality oil, and paired with fresh basil, garlic, olive oil, and fresh cheese.
Recipes Using ripe tomatoes (60)
Algerian Salad
A wonderful salad loaded with flavor
Algerian Salad with Anchovies and Eggs
Algerian Salad with Anchovies and Eggs from the Recidemia collection
Andalusian Gazpacho
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Barbequed Catfish with Summer Grilled Corn Relish
A Catfish recipe.
Barbuljata
Barbuljata from the Recidemia collection
Basic Green Salad
Try with Quick and Easy Basic Salad Dressing.
BSTA Salad
Bacon, spinach, tomato and avocado Salad with Bacon-Balsamic Vinaigrette Dressing
Cachumbar
Cachumbar is a salad relish most commonly served with Indian curries. There many different versions; this one will leave your mouth feeling cool and fresh after a spicy meal.
Cachupa Rica di Nha Augustinha
Nha Augustinha - Maria Augustina Faria Lima
Cajun Sausage Soup
Cajun Sausage Soup Hearty, homely soup to feed a large crowd. Great over rice.
Caldillo
Caldillo from the Recidemia collection
Chakha Eggplant
Chakha Eggplant from the Recidemia collection
Chicken Casserole with Tomatoes, Olives and Feta
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Chilean Salsa
After trying this salsa, it is hard to go back to store-bought salsa. I could eat my weight in this stuff, along with tortilla chips. Yum!!
Chinese Cola Pepper Steak
Chinese Cola Pepper Steak from the Recidemia collection
Easy pasta sauce
This a very easy and tasty pasta sauce. It's good with just pasta, and goes well with a lot of vegetables as well. The quantities of ingredients varies with the amount of pasta, and with your taste preferences.
Eggplant Provençale
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Egyptian Fava Beans
Egyptian Fava beans
Ensalada a la Chilena
300px| Ensalada a la Chilena This recipe is for 4 servings.
Ethiopian Tomato Salad
Ethiopian Tomato Salad from the Recidemia collection
Fasolakia
Fasolakia is a green bean side dish
Fasolia Yiahni
Haricot beans in tomato
Gari Foto
Gari Foto from the Recidemia collection
Garri Foto
A salad made from the tubers of cassava leaves, also commonly known as manioc.
Jollof Rice
Makes 6 servings.
Kushari
Khushari

Mariscada
right|MARISCADA
Martha Stewart's Pasta with Marinated Tomatoes
Created by Martha Stewart
Meatball Biryani
Recipe by Hooked on Heat
Moqueca de Peixe
This is a recipe for the original Bahian Moqueca de Peixe.
Moroccan Eggs
Moroccan eggs are great for vegetarians. The recipe is easy to prepare, nutritious and tasty as well! This is best served with bread.
N'Dizi ya na Nyama
N'Dizi ya na Nyama from the Recidemia collection
Nigerian Spicy Oysters
In the mangroves of West Africa, oysters are abundant and are the basis for a number of recipes from this region. Serves: 6 - entree. Heat scale: 2 out of a possible 10 (hottest).
Okra, Corn and Tomatoes
Okra, Corn and Tomatoes from the Recidemia collection
Panamanian Sancocho de Gallina
Panamanian Sancocho de Gallina from the Recidemia collection
Pasta Chicken
Pasta Chicken from the Recidemia collection
Pasta with Shrimp and Scallops
Pasta with Shrimp and Scallops from the Recidemia collection
Pig Seasoned Gari with Eggs
Serves 4 to 6 Cooking time: 40 minutes
Pig's Feet Stew
Pig's Feet Stew from the Recidemia collection
Rassam
Spicy lentil broth
Red, White and Blue Salad
Featured for the Fourth! When fresh tomatoes are in season, I could literally live on this salad. ” and the colors are just right for the patriotic 4th (or 14th) of July. From Chef June Jacobs,sdapted from Pierre Franey Contributed by SF&SC Y-Group.
Rice with Vegetables
Rice with Vegetables from the Recidemia collection
Saffron and Tomato Rice Pilaf
Saffron and Tomato Rice Pilaf from the Recidemia collection
Sajan Leaves Soup with Fish
Sajan Leaves Soup with Fish from the Recidemia collection
Salsa Catfish
A Catfish recipe.
Salsa I
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Best of Br
Sardines and Greens Stew
Sardines and Greens Stew from the Recidemia collection
Seven-vegetable Couscous
This type of couscous is a great dish for vegetarians and gives couscous an inspiring and unique flavor. Welcome to Africa!

Shakshuka
Shakshuka is an Israeli dish with many variations; this one comes by way of Israel and is vegetarian-friendly.
Shepherd's Salad
300px| Shepherd's Salad This recipe is for 1 person.