RCI-SP.004.0225.001
N'Dizi ya na Nyama
N'Dizi ya na Nyama from the Recidemia collection
Prep20 min
Cook45 min
Total65 min
Servings4
Difficultyintermediate
Ingredients
- 1¼ to 1½ cups
- lean beef tips3 poundscut into small cubes
- ½ teaspoon
- 1 unit
- 1 unit
- 3 tablespoons
- 1 teaspoon
- onions2 unitfinely chopped
- ripe tomatoes2 unitdiced
- green plantains4 largepeeled and cubed
- freshly shelled green peas10 ounces
- 1 pint
Method
1
Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat. Season the beef cubes with salt, black pepper, and dried thyme, then add them to the hot oil and brown on all sides, stirring occasionally, until a golden crust forms.
8 minutes
2
Add the finely chopped onions and garlic to the pot with the browned beef. Stir constantly for 2-3 minutes until the onions become translucent and fragrant.
3
Add the diced ripe tomatoes to the pot and stir well to combine with the beef and aromatics. Cook for 2 minutes to begin breaking down the tomatoes.
4
Pour in the water and bring to a boil, scraping the bottom of the pot to deglaze. Reduce heat to medium-low and simmer, partially covered, for 15-20 minutes until the beef begins to tenderize.
5
Add the peeled and cubed green plantains to the pot and stir gently to distribute evenly. Continue simmering for 12-15 minutes until the plantains are nearly tender.
6
Stir in the freshly shelled green peas and coconut milk, blending well with the existing broth and meat. Continue simmering for 10-12 minutes until the beef is fully tender and the flavors have melded.
12 minutes
7
Taste the stew and adjust seasoning with additional salt and black pepper as needed. Serve hot in bowls, ensuring each portion contains beef, plantains, peas, and broth.