ripe tomatoes
Ripe tomatoes are rich in lycopene, a potent antioxidant carotenoid, and provide good amounts of vitamins C and K, potassium, and manganese. They are low in calories (approximately 18 per 100 grams) and contain beneficial plant compounds including quercetin and kaempferol.
About
Ripe tomatoes are the mature fruit of Solanum lycopersicum, a flowering plant native to Mesoamerica and domesticated in Mexico before spreading globally. The ripe fruit is a berry that develops a vibrant red, orange, yellow, or sometimes purple color when fully mature, with soft flesh, numerous seeds embedded in a gelatinous matrix, and a thin skin. Ripeness is characterized by increased sweetness from accumulated sugars (fructose, glucose, and sucrose), peak acidity levels, and development of volatile compounds that create the characteristic tomato aroma. Ripe tomatoes range from small cherry varieties (15-30 grams) to large beefsteak types (200+ grams), with flavor profiles varying from sweet and fruity to tangy and complex depending on cultivar and growing conditions.
Culinary Uses
Ripe tomatoes are fundamental to cuisines worldwide, consumed fresh in salads, sandwiches, and salsas, or cooked in sauces, soups, stews, and braises. They feature prominently in Mediterranean cooking (Italian pasta sauces, Spanish gazpacho), Latin American cuisine (Mexican salsas and pico de gallo), and Middle Eastern dishes (shakshuka, Israeli salads). The high pectin and acid content make ripe tomatoes ideal for making preserves, ketchup, and tomato paste. Ripe tomatoes are best eaten at room temperature to preserve flavor and aroma; they should be seasoned simply with salt and quality oil, and paired with fresh basil, garlic, olive oil, and fresh cheese.
Recipes Using ripe tomatoes (60)
Shrimp Gazpacho
* Source: bhg.com * Prep: 35 minutes | Chill: 4 to 24 hours * Makes: Six 1½ cup servings
Souvlakia - Pork Kebab
Souvlakia - Pork Kebab from the Recidemia collection
Spaghetti Squash Casserole
Source: The New Basics Cookbook by Julee Rosso & Sheila Lukins
Spaghetti with Tomatoes and Olives
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 to 8 servi
Spicy Shrimp Avocado Salad
Low calorie, spicy, refreshing salad that can be used as a main dish or to compliment any Mexican meal.
Stewed Frying Chicken with Mushrooms
Serves 4 to 6 Cooking time: 1½ hours
Sunyet khodra
Slice the onions into 1/2 inch thick rings You can cut the Mushrooms in half or keep them whole Dice the rest of the vegetables into 1 inch cubes Mix all the vegetables in a plastic bowl. Add seasonings to them. Transfer to a pot.
Tabbouleh
Tabbouleh from the Recidemia collection
Tomato and Coriander Salad (Banadura Salata B' Kizbara)
Tomato and Coriander Salad (Banadura Salata B' Kizbara) from the Recidemia collection
Wrapped O'Sea of Blue
Makes 6 servings.