potatoes
Potatoes are a good source of resistant starch, vitamin B6, potassium, and manganese; when cooked with skin, they provide dietary fiber and phenolic compounds with antioxidant properties.
About
The potato (Solanum tuberosum) is a starchy tuber native to the Andean highlands of South America, domesticated approximately 7,000-10,000 years ago. The edible portion is an underground stem modified for nutrient storage, characterized by a firm, pale-to-yellow or reddish flesh when raw, and a brown, tan, or reddish skin depending on variety. Potatoes contain approximately 17-20% starch, moderate protein, and minimal fat, with a neutral, slightly sweet, and earthy flavor that becomes more pronounced when cooked. Major varieties include russet (high starch, mealy texture), waxy yellow-fleshed potatoes (firm, suitable for boiling), red potatoes (waxy, low starch), fingerlings (elongated, thin-skinned), and purple or blue potatoes (anthocyanin-rich, historical heirloom cultivars). The starch content and texture vary by variety and growing conditions, making different types suited to specific culinary applications.
Culinary Uses
Potatoes are among the world's most versatile and widely consumed vegetables, central to cuisines across Europe, North and South America, Africa, and Asia. High-starch russets are ideal for baking, mashing, and frying due to their fluffy texture; waxy varieties retain shape when boiled or roasted and are preferred for salads and stews. Potatoes feature in iconic dishes including French fries, mashed potatoes, Spanish tortillas, Irish colcannon, Indian curries, Peruvian causa, and Eastern European preparations. They are prepared through boiling, baking, roasting, frying, steaming, or pureeing, and serve as a starch base in soups, stews, gratins, and composed dishes. The neutral flavor profile makes potatoes compatible with diverse ingredients—from acidic vinegars to rich creams, aromatic herbs, and bold spices.
Recipes Using potatoes (444)
Lentejas
Lentejas from the Recidemia collection
Lentil Sausage Stew
This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.

Lentil Soup
Lentil Soup aka Zuppa di lenticchie is a nutritous meal for protein without the meat.
Let Thoke Sone
Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.
Lifrarbuff
Lifrarbuff Liver patties
Light Vegetable Broth
Source: The New McDougall Cookbook
Lillith Carrot Ginger Soup
Always check the ingredients to make sure the product is vegan.
Linguica Stew
This recipe taken from www.Portuguese-recipes.com
Linsen und Spätzle
One has to eat Spätzle with the lentils. Best procedure is to prepare the dough before you cook the lentils, and afterwards you cook the Spätzle. This one is a slightly modified recipe, the traditional one has no tomato and honey.
Lithuanian Potato Kugeli
Lithuanian Potato Kugeli from the Recidemia collection
Lithuanian Potato Pudding
Lithuanian Potato Pudding from the Recidemia collection
Liver Salad
Liver Salad from the Recidemia collection
Love Estate Potato Bake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Love Estate in Sachse, Texas in 1984.
Low-calorie french fries
Low-calorie french fries from the Recidemia collection
Maharagwe
Vegetable beans
Mango Pork Pot Roast
Mango Pork Pot Roast from the Recidemia collection

Manhattan Clam Chowder
Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.
Maron's Marvelous Meat Stew
Maron's Marvelous Meat Stew
Maryland Crab-Corn Stew
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6
Masala Aloo
Masala Aloo from the Recidemia collection
Masala Vegetable Stew
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Meat and Potato Pie
Hi GWS, my names AceClown and I'm going to show you how I cook a traditional English meal. The pie! Or to be more exact a meat and potato pie with winter vegetables. This dish came about during WW2 and in the rationing period that followed.
Meat Rissoles
Meat Rissoles from the Recidemia collection
Mediterranean Grilled Chicken Salad
Mediterranean Grilled Chicken Salad from the Recidemia collection
Methi Mutton
Methi Mutton from the Recidemia collection
Mexican Potato Salad
Mexican Potato Salad from the Recidemia collection
Mienski Salad
Mienski Salad from the Recidemia collection
Minestra di Riso con Cavolo Rosso
I have more cookbooks... but many do not have recipes on page 17. It's usually some part of an intro to the cookbook.
Minestra tal-Haxix
Vegetable soup Serves: 4
Minestrone Vegetable Soup
Minestrone Vegetable Soup means big soup, this soup is a meal full of vegetables, you can easily substitute for another vegetable if desired.
Mojos
Deep-fried potatoes Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Mom's Haluski
This is my mom's family recipe. Handed down from mother to daughter, and now it's my turn. It's a very basic recipe, just potatoes, cabbage and butter. Careful not to burn the butter.
Moose Stew
This good ol'fashioned recipe will make many happy ! Requires basic cooking skills, enjoy it !
Moroccan Potato Bean Soup
This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.
Moroccan Shepherds’ Pie
Moroccan Shepherds’ Pie from the Recidemia collection
Moroko
Moroko from the Recidemia collection
Mother Cloutier's Potatoes au Gratin
A TNT recipe.
Mountain Salad
Mountain Salad from the Recidemia collection
Moussaka I
Eggplant at it's very best!
Mtori
Mtori
Musaka - Albanian Style
Serves 8.
Musaka me Patate
For 4 people.
Mussels with Potatoes
Mussel
Mutton Dhansagh
Mutton Dhansagh
Nantucket Shepherd's Pie
Always check the ingredients to make sure the product is vegan.
Nauratan
right|Name of the Recipe
Nepali Vegetable Curry
In a Dutch oven, sauté all the ingredients. Cover and simmer until all veggies are tender. Serve over rice.
Neu Rou Shu Bing
Fried beef and potato cakes
New England Clam Chowder I
Live in Florida but born and raised in Maine: Nothing better than a hot steaming bowl of chowda' From "Catsrecipes Y-Group"
Nigerian Pumpkin Pork Stew
serves 2-3