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potatoes

ProducePeak season in temperate regions is late summer through fall (August–October in Northern Hemisphere), though potatoes are stored year-round and are effectively available year-round in most markets due to cold storage capabilities.

Potatoes are a good source of resistant starch, vitamin B6, potassium, and manganese; when cooked with skin, they provide dietary fiber and phenolic compounds with antioxidant properties.

About

The potato (Solanum tuberosum) is a starchy tuber native to the Andean highlands of South America, domesticated approximately 7,000-10,000 years ago. The edible portion is an underground stem modified for nutrient storage, characterized by a firm, pale-to-yellow or reddish flesh when raw, and a brown, tan, or reddish skin depending on variety. Potatoes contain approximately 17-20% starch, moderate protein, and minimal fat, with a neutral, slightly sweet, and earthy flavor that becomes more pronounced when cooked. Major varieties include russet (high starch, mealy texture), waxy yellow-fleshed potatoes (firm, suitable for boiling), red potatoes (waxy, low starch), fingerlings (elongated, thin-skinned), and purple or blue potatoes (anthocyanin-rich, historical heirloom cultivars). The starch content and texture vary by variety and growing conditions, making different types suited to specific culinary applications.

Culinary Uses

Potatoes are among the world's most versatile and widely consumed vegetables, central to cuisines across Europe, North and South America, Africa, and Asia. High-starch russets are ideal for baking, mashing, and frying due to their fluffy texture; waxy varieties retain shape when boiled or roasted and are preferred for salads and stews. Potatoes feature in iconic dishes including French fries, mashed potatoes, Spanish tortillas, Irish colcannon, Indian curries, Peruvian causa, and Eastern European preparations. They are prepared through boiling, baking, roasting, frying, steaming, or pureeing, and serve as a starch base in soups, stews, gratins, and composed dishes. The neutral flavor profile makes potatoes compatible with diverse ingredients—from acidic vinegars to rich creams, aromatic herbs, and bold spices.

Recipes Using potatoes (444)

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Lentejas

Lentejas from the Recidemia collection

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Lentil Sausage Stew

This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget. Patti St. Antoine, Broomfield, Colorado From "Catsrecipes Y-Group" 8 servings.

Lentil Soup
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Lentil Soup

Lentil Soup aka Zuppa di lenticchie is a nutritous meal for protein without the meat.

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Let Thoke Sone

Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.

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Lifrarbuff

Lifrarbuff Liver patties

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Light Vegetable Broth

Source: The New McDougall Cookbook

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Lillith Carrot Ginger Soup

Always check the ingredients to make sure the product is vegan.

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Linguica Stew

This recipe taken from www.Portuguese-recipes.com

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Linsen und Spätzle

One has to eat Spätzle with the lentils. Best procedure is to prepare the dough before you cook the lentils, and afterwards you cook the Spätzle. This one is a slightly modified recipe, the traditional one has no tomato and honey.

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Lithuanian Potato Kugeli

Lithuanian Potato Kugeli from the Recidemia collection

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Lithuanian Potato Pudding

Lithuanian Potato Pudding from the Recidemia collection

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Liver Salad

Liver Salad from the Recidemia collection

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Love Estate Potato Bake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Love Estate in Sachse, Texas in 1984.

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Low-calorie french fries

Low-calorie french fries from the Recidemia collection

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Maharagwe

Vegetable beans

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Mango Pork Pot Roast

Mango Pork Pot Roast from the Recidemia collection

Manhattan Clam Chowder
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Manhattan Clam Chowder

Manhattan Clam Chowder is a soup traditionally made from clams, pork, herbs tomatoes and other vegetables. Despite its name, it originated in Rhode Island not Manhattan.

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Maron's Marvelous Meat Stew

Maron's Marvelous Meat Stew

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Maryland Crab-Corn Stew

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6

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Masala Aloo

Masala Aloo from the Recidemia collection

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Masala Vegetable Stew

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Meat and Potato Pie

Hi GWS, my names AceClown and I'm going to show you how I cook a traditional English meal. The pie! Or to be more exact a meat and potato pie with winter vegetables. This dish came about during WW2 and in the rationing period that followed.

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Meat Rissoles

Meat Rissoles from the Recidemia collection

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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad from the Recidemia collection

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Methi Mutton

Methi Mutton from the Recidemia collection

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Mexican Potato Salad

Mexican Potato Salad from the Recidemia collection

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Mienski Salad

Mienski Salad from the Recidemia collection

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Minestra di Riso con Cavolo Rosso

I have more cookbooks... but many do not have recipes on page 17. It's usually some part of an intro to the cookbook.

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Minestra tal-Haxix

Vegetable soup Serves: 4

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Minestrone Vegetable Soup

Minestrone Vegetable Soup means big soup, this soup is a meal full of vegetables, you can easily substitute for another vegetable if desired.

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Mojos

Deep-fried potatoes Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

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Mom's Haluski

This is my mom's family recipe. Handed down from mother to daughter, and now it's my turn. It's a very basic recipe, just potatoes, cabbage and butter. Careful not to burn the butter.

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Moose Stew

This good ol'fashioned recipe will make many happy ! Requires basic cooking skills, enjoy it !

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Moroccan Potato Bean Soup

This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.

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Moroccan Shepherds’ Pie

Moroccan Shepherds’ Pie from the Recidemia collection

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Moroko

Moroko from the Recidemia collection

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Mother Cloutier's Potatoes au Gratin

A TNT recipe.

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Mountain Salad

Mountain Salad from the Recidemia collection

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Moussaka I

Eggplant at it's very best!

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Mtori

Mtori

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Musaka - Albanian Style

Serves 8.

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Musaka me Patate

For 4 people.

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Mussels with Potatoes

Mussel

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Mutton Dhansagh

Mutton Dhansagh

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Nantucket Shepherd's Pie

Always check the ingredients to make sure the product is vegan.

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Nauratan

right|Name of the Recipe

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Nepali Vegetable Curry

In a Dutch oven, sauté all the ingredients. Cover and simmer until all veggies are tender. Serve over rice.

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Neu Rou Shu Bing

Fried beef and potato cakes

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New England Clam Chowder I

Live in Florida but born and raised in Maine: Nothing better than a hot steaming bowl of chowda' From "Catsrecipes Y-Group"

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Nigerian Pumpkin Pork Stew

serves 2-3