pepper
Pepper contains piperine, an alkaloid compound with potential anti-inflammatory and antioxidant properties. A small amount provides minimal calories but contributes to bioavailability of certain nutrients through enhanced absorption.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala, India, that produces small drupes commonly dried and used as a spice. The fruit undergoes different processing stages to yield distinct varieties: black pepper is the unripe, sun-dried fruit with a wrinkled black exterior and peppery-hot bite; white pepper is the ripe fruit with the outer hull removed, yielding a milder, more subtle flavor; and green pepper represents the fresh or freeze-dried unripe fruit with a bright, more grassy heat.
Black pepper is characterized by its sharp, biting pungency derived from the alkaloid piperine, along with complex aromatic notes including piney, floral, and subtle citrus undertones. Individual peppercorns vary by origin—Malabar pepper from India's west coast, Sarawak from Borneo, and Tellicherry from the Malabar region each possess distinct aromatic profiles and heat levels.
Culinary Uses
Pepper is the world's most widely used spice, essential to nearly every savory culinary tradition. It appears as a foundational seasoning in stocks, braises, and sauces; as a crust for roasted and grilled meats; and as a finishing element in soups, salads, and vegetables. Whole peppercorns are preferred for slow-cooked preparations where they release their oils gradually, while freshly ground pepper serves as an all-purpose table condiment and cooking ingredient. Regional applications range from French classic cuisine, where cracked pepper finishes dishes, to Southeast Asian cooking, where pepper appears in paste and curry formulations.
Recipes Using pepper (1,201)
Nyama Na Irio (Steak and Irio)
Irio Drain 1 16-oz. can Peas and measure the liquid. Put the Peas through a vegetable mill or sieve to make a puree. Drain 1 16-oz. can KERNEL corn and add the liquid to that of the Peas.
Obe Ata
Eat with any of the dishes that have 'soup' with them.
Okra Soup I
Okra, also known as lady’s fingers and gumbo, are the pods of a tropical African plant. They produce a gluey substance when cooked that thickens soups and stews, as in this recipe. Serves 2 - 4.
Okra with Tomatoes
The acidity of the tomatoes helps to cut down the sliminess of the okra.
Oksekød med Peberrod
Oksekød med Peberrod Boiled beef with horseradish Serves 6
Old-fashioned Beef Stew
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Old-fashioned Beef Stew I
A stew you will serve in soup bowls: dark-brown beef and vegetables in lots of rich gravy.
Old-fashioned Herb Marinade
Recipe by Arleen Kaptur.
Old-fashioned Potato Salad
This Ol'fashioned potato salad is for any time any place. Easy to make easy to eat ! Enjoy !
Olive Garden Chicken Marsala
Chicken Marsala is a true Italian classic dish. Chicken Marsala is make with wine, onions, mushrooms, and chicken breasts. You can serve this with mashed potatoes or even pasta. You can make Chicken Marsala just like the Olive Garden at home.
Olive Garden Pasta
This tastes exactly like the Pasta e fagioli soup at the Olive Garden. Wonderful! Husband loves it!
Olive Garden Pasta e Fagioli
This is a copycat version of the soup from the Olive Garden. NOTE: Makes 9 quarts!! Just cut the recipe down for smaller batches.
Open-faced Sunshine Burgers
Open-faced Sunshine Burgers from the Recidemia collection
Orange And Cabbage Salad
Orange And Cabbage Salad from the Recidemia collection
Orange Beef
Orange Beef from the Recidemia collection
Orange Chicken Stir-Fry
Makes 6 servings
Orange Rice
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Orange Vinaigrette
Orange Vinaigrette from the Recidemia collection
Oriental Cabbage Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6-8.
ORIENTAL CHICKEN SALAD WITH CRUNCHY NOODLES
ORIENTAL CHICKEN SALAD WITH CRUNCHY NOODLES from the Recidemia collection
Oriental Noodle Salad
* Source: 1,001 Recipes For People With Diabetes by Sue Spitler * Yield: 8 servings
Oriental-style Seafood Salad
Oriental-style Seafood Salad from the Recidemia collection
Ova Sfongia Ex Lacte
Ova Sfongia Ex Lacte is an Ancient Roman recipe that is similar to a pancake.
Oven-baked French Fries
Oven-baked French Fries from the Recidemia collection
Oven-fried Chicken I
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My Old Rec
Oven-fried Eggplant
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Oven Swiss Steak
Original recipe Ready in: 2 – 5 hrs Serves/Makes: 8
Oyster Bread Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Southern L
Oysters Meltzerenfuego
This came from Playa Juncalito in Baja California Sur.
Oyster Stew with Tomatoes and Rice
This is a unique and delicious version of the traditional oyster stew
Palta Rellenos
Palta Rellenos from the Recidemia collection
Panama Angels on Horseback
Panama Angels on Horseback from the Recidemia collection
Pan Seared Scallops
For the past week I've had a powerful desire for these little medallions of happiness. Here's what you'll need for the most awesome plate of pan seared scallops.
Pan Seared Sea Scallops
Yield: 4 servings Prep Time: 5 minutes Cook Time: 5 minutes
Parchment-wrapped Summertime Shrimp
Parchment-wrapped Summertime Shrimp from the Recidemia collection
Parmesan Carbonara
This recipe was taken from Cathy's Menu and recipes for the week of 2/11/07
Parmesan-crusted Veggie Sandwich
Parmesan-crusted Veggie Sandwich from the Recidemia collection
Parrillada Argentine
Parrillada Argentine from the Recidemia collection
Parsnip Fritters
A great replacement for potato patties, there is never any left. You can also double the recipe and make them like tater tots and serve as an appetizer. You can also kick them up just add a little cayenne or make a spicy yogurt sauce to go with them.
Passover Glazed Chicken with Matzo-Nut Stuffing
Passover Glazed Chicken with Matzo-Nut Stuffing from the Recidemia collection
Passover Stuffing with Chestnuts and Mushroom
Passover Stuffing with Chestnuts and Mushroom from the Recidemia collection

Pasta and Vegetable Medley
This Pasta dish with lightly cooked veggies and a green onion–garlic sauce can be ready in minutes.
Pasta Norcina
For a richly flavored creamy sauce with sausage - it can't get much easier than this! Plus it pairs perfectly with store bought dry pasta (we recommend rigatoni or penne).
Pasta, Salmon, California Avocado, Cauliflower and Olives
Pasta, Salmon, California Avocado, Cauliflower and Olives from the Recidemia collection
Pasta 'Tuna' Salad
Pasta 'Tuna' Salad from the Recidemia collection
Pasta with Peas and Lemon
I started cooking this pasta dish because of my love of frozen peas and my equally strong hatred of creating unnecessary dishes. 4 main ingredients, 1 pot, and it's done in as long as it takes to cook the pasta.
Pasticada
Pasticada from the Recidemia collection
Pastie
Not to be confused with its Cornish counterpart, the 'pastie' could be considered as one of Northern Ireland's national dishes at it is regularly bought from chip shops across the province and generally can't be found anywhere else.
Patatas a lo pobre
Patatas a lo pobre
Pat's Famous and Healthful Low-cholesterol Salad Dressing
Pat Piper of Sonoma, California, sends us her recipe rather assertively called Pat's Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar).