oregano leaves
Oregano is rich in antioxidants, particularly rosmarinic acid and thymol, and contains vitamins K, C, and minerals including iron and manganese. Dried oregano concentrates these nutrients significantly compared to fresh leaves.
About
Oregano (Origanum vulgare) is a perennial herbaceous plant native to the Mediterranean region, belonging to the mint family (Lamiaceae). The leaves are small, oval, and covered with fine hairs, ranging from green to grayish-green in color. Oregano possesses a warm, peppery, and slightly minty flavor profile with subtle camphoraceous notes, becoming more pronounced when dried. The most common culinary varieties include Greek oregano (Origanum heracleoticum), known for its robust flavor, and Italian oregano (Origanum majorana), which is milder and more delicate. Mexican oregano (Lippia graveolens), though botanically distinct, is frequently substituted and offers a citrusier, more assertive profile.
Culinary Uses
Oregano leaves are fundamental to Mediterranean, Mexican, and Middle Eastern cuisines. Fresh leaves are used in Greek salads, Italian pasta sauces, Spanish gazpacho, and Lebanese za'atar blends, while dried oregano is essential to Mexican mole, Italian pizza and tomato-based dishes, and Greek lamb preparations. The herb pairs particularly well with tomatoes, garlic, olive oil, and cheese. Oregano is typically added near the end of cooking when fresh to preserve delicate flavor notes, though dried oregano benefits from early addition to allow flavors to develop. It works equally well in marinades, dressings, and roasted vegetable preparations.
Recipes Using oregano leaves (52)
Athenian Rice with Feta Cheese
Makes 6 servings.
Beef, Zucchini and Rice Neapolitan
Makes 6 servings.
Cajun Catfish Skillet
Makes 4 servings.
Cajun Red Beans with Rice
Makes 6 servings
California-style Chicken
For garlic lovers Only!! Although you may reduce amount of garlic.
Ceviche de Garbanzos
Chickpea "Ceviche"
Cheesy popcorn
Cheesy popcorn from the Recidemia collection
Chicken Pepper Skillet
Contributed by Tina at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes
Chili con Carne on Rice
Makes 6 servings.
Chili Santa Cruz
Makes 6 servings.
Chimole
Chimole from the Recidemia collection
Classic Cuban Beans and Rice
Makes 9 servings.
Costa Rican Tilapia
Costa Rican Tilapia from the Recidemia collection
Costolette de Maiale alla Naploentana
Pork Chops Neapolitan.
Crockpot Tex-Mex Pork Stew
* 6 servings
Cuban-style Roast Suckling Pig
Cuban-style Roast Suckling Pig
Dolmadakia
Stuffed grape leaves Makes about 9 cups filling - 124 Dolmadakia
Fresh Herb Jelly
Fresh Herb Jelly Yield: 32 ounces
Gardies Pilafi - Shrimp With Rice
Gardies Pilafi - Shrimp With Rice from the Recidemia collection
Gyros
Gyros from the Recidemia collection
Harvest Frittata
Harvest Frittata from the Recidemia collection
Homestyle Turkey Meat Balls
Makes 6 servings.
Italian Beef and Rice
Makes 6 servings.
Lentils and Carrots with Rice
Makes 6 servings
Meat Balls Cassoulet
Makes 6 servings
Meatballs Espanol
Makes 6 servings.
Mediterranean Baked Chicken
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Prep: 10 minutes |
Mediterranean Seafood Supper
Mediterranean Seafood Supper from the Recidemia collection
Mediterranean Shrimp Pilaf
Makes 6 servings.
Mediterranean-style Tomato Soup
This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.
Mediterranean Vegetables
Mediterranean Vegetables from the Recidemia collection
Mexi-Mashed Potatoes
Potatoes, Dehydrated Flakes, Dry by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Moros
Moros
Muleskinner's Chili
Cook Time: 2.5 hours
Onion and Spinach Frittata
Original recipe submitted by: cfish3241 at dLife Source: Quick and Easy Low-Carb Cooking by Nancy Hughes
Open My Door to You Horiatiki Greek Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Puerto Rican-style Roast Pork
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Rampart Street Shrimp
Makes 6 servings
Salad Bar Pizza
Makes two 9-inch deep-dish pizzas
Sancocho I
Panamanian chicken soup Serves 5 to 6 people.
Sizzling Chicken Salad with California Avocado Cilantro Dressing
Sizzling Chicken Salad with California Avocado Cilantro Dressing from the Recidemia collection
Slow Cooker Beans
Slow Cooker Beans from the Recidemia collection
Sogan Dolma
Contributed by User:Frozen.rainbow ([http://www.blogger.com/email-post.g?blogID=32011247&postID=2306
Spicy Roast Brisket
This dish is a spicy beef brisket roast. It may be served with mashed potatoes.
Summer Vegetable Skillet
Makes 6 servings.
Sun-dried Tomato Hummus
Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby carrots and broccoli, to eat with the delicious hummus.
Super Bowl of Gumbo
Makes 8 to 10 servings.
Sweet-Sour Cucumbers
Sweet-Sour Cucumbers from the Recidemia collection
Tofu Chili with Chicken
Tofu Chili with Chicken from the Recidemia collection
Tomatoes with Vinaigrette
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Shelton Estate in Arlington, Texas in 1992.