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oregano leaves

Herbs & SpicesFresh oregano is best harvested from late spring through early autumn, with peak flavor typically occurring just before flowering. In most temperate regions, fresh leaves are available from June through September, though greenhouse cultivation extends availability year-round in some markets. Dried oregano is available year-round as a shelf-stable product.

Oregano is rich in antioxidants, particularly rosmarinic acid and thymol, and contains vitamins K, C, and minerals including iron and manganese. Dried oregano concentrates these nutrients significantly compared to fresh leaves.

About

Oregano (Origanum vulgare) is a perennial herbaceous plant native to the Mediterranean region, belonging to the mint family (Lamiaceae). The leaves are small, oval, and covered with fine hairs, ranging from green to grayish-green in color. Oregano possesses a warm, peppery, and slightly minty flavor profile with subtle camphoraceous notes, becoming more pronounced when dried. The most common culinary varieties include Greek oregano (Origanum heracleoticum), known for its robust flavor, and Italian oregano (Origanum majorana), which is milder and more delicate. Mexican oregano (Lippia graveolens), though botanically distinct, is frequently substituted and offers a citrusier, more assertive profile.

Culinary Uses

Oregano leaves are fundamental to Mediterranean, Mexican, and Middle Eastern cuisines. Fresh leaves are used in Greek salads, Italian pasta sauces, Spanish gazpacho, and Lebanese za'atar blends, while dried oregano is essential to Mexican mole, Italian pizza and tomato-based dishes, and Greek lamb preparations. The herb pairs particularly well with tomatoes, garlic, olive oil, and cheese. Oregano is typically added near the end of cooking when fresh to preserve delicate flavor notes, though dried oregano benefits from early addition to allow flavors to develop. It works equally well in marinades, dressings, and roasted vegetable preparations.

Recipes Using oregano leaves (52)

RCI-RC.004.0022.001

Athenian Rice with Feta Cheese

Makes 6 servings.

RCI-MT.005.0030.001

Beef, Zucchini and Rice Neapolitan

Makes 6 servings.

RCI-SF.001.0058.001

Cajun Catfish Skillet

Makes 4 servings.

RCI-VG.004.0176.001

Cajun Red Beans with Rice

Makes 6 servings

RCI-MT.004.0111.001

California-style Chicken

For garlic lovers Only!! Although you may reduce amount of garlic.

RCI-SF.003.0013.001

Ceviche de Garbanzos

Chickpea "Ceviche"

RCI-SN.004.0027.001

Cheesy popcorn

Cheesy popcorn from the Recidemia collection

RCI-MT.004.0218.001

Chicken Pepper Skillet

Contributed by Tina at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes

RCI-SP.003.0176.001

Chili con Carne on Rice

Makes 6 servings.

RCI-SF.001.0087.001

Chili Santa Cruz

Makes 6 servings.

RCI-SP.004.0104.001

Chimole

Chimole from the Recidemia collection

RCI-VG.004.0318.001

Classic Cuban Beans and Rice

Makes 9 servings.

RCI-SF.001.0098.001

Costa Rican Tilapia

Costa Rican Tilapia from the Recidemia collection

RCI-MT.002.0082.001

Costolette de Maiale alla Naploentana

Pork Chops Neapolitan.

RCI-SP.004.0122.001

Crockpot Tex-Mex Pork Stew

* 6 servings

RCI-MT.002.0089.001

Cuban-style Roast Suckling Pig

Cuban-style Roast Suckling Pig

RCI-VG.005.0053.001

Dolmadakia

Stuffed grape leaves Makes about 9 cups filling - 124 Dolmadakia

RCI-DS.005.0015.001

Fresh Herb Jelly

Fresh Herb Jelly Yield: 32 ounces

RCI-RC.001.0084.001

Gardies Pilafi - Shrimp With Rice

Gardies Pilafi - Shrimp With Rice from the Recidemia collection

RCI-SW.004.0029.001

Gyros

Gyros from the Recidemia collection

RCI-EG.001.0026.001

Harvest Frittata

Harvest Frittata from the Recidemia collection

RCI-MT.005.0124.001

Homestyle Turkey Meat Balls

Makes 6 servings.

RCI-MT.005.0129.001

Italian Beef and Rice

Makes 6 servings.

RCI-VG.004.0791.001

Lentils and Carrots with Rice

Makes 6 servings

RCI-SP.004.0210.001

Meat Balls Cassoulet

Makes 6 servings

RCI-MT.005.0167.001

Meatballs Espanol

Makes 6 servings.

RCI-MT.004.0567.001

Mediterranean Baked Chicken

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Prep: 10 minutes |

RCI-SF.005.0038.001

Mediterranean Seafood Supper

Mediterranean Seafood Supper from the Recidemia collection

RCI-RC.001.0123.001

Mediterranean Shrimp Pilaf

Makes 6 servings.

RCI-SP.003.0406.001

Mediterranean-style Tomato Soup

This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.

RCI-VG.004.0858.001

Mediterranean Vegetables

Mediterranean Vegetables from the Recidemia collection

RCI-VG.002.0091.001

Mexi-Mashed Potatoes

Potatoes, Dehydrated Flakes, Dry by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6

RCI-VG.004.0914.001

Moros

Moros

RCI-SP.003.0434.001

Muleskinner's Chili

Cook Time: 2.5 hours

RCI-EG.001.0042.001

Onion and Spinach Frittata

Original recipe submitted by: cfish3241 at dLife Source: Quick and Easy Low-Carb Cooking by Nancy Hughes

RCI-VG.001.0425.001

Open My Door to You Horiatiki Greek Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.

RCI-MT.002.0230.001

Puerto Rican-style Roast Pork

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-SF.002.0215.001

Rampart Street Shrimp

Makes 6 servings

RCI-BR.001.0232.001

Salad Bar Pizza

Makes two 9-inch deep-dish pizzas

RCI-SP.003.0576.001

Sancocho I

Panamanian chicken soup Serves 5 to 6 people.

RCI-VG.001.0539.001

Sizzling Chicken Salad with California Avocado Cilantro Dressing

Sizzling Chicken Salad with California Avocado Cilantro Dressing from the Recidemia collection

RCI-VG.004.1246.001

Slow Cooker Beans

Slow Cooker Beans from the Recidemia collection

RCI-VG.005.0209.001

Sogan Dolma

Contributed by User:Frozen.rainbow ([http://www.blogger.com/email-post.g?blogID=32011247&postID=2306

RCI-MT.001.0250.001

Spicy Roast Brisket

This dish is a spicy beef brisket roast. It may be served with mashed potatoes.

RCI-RC.004.0293.001

Summer Vegetable Skillet

Makes 6 servings.

RCI-VG.004.1372.001

Sun-dried Tomato Hummus

Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby carrots and broccoli, to eat with the delicious hummus.

RCI-SP.003.0656.001

Super Bowl of Gumbo

Makes 8 to 10 servings.

RCI-VG.001.0591.001

Sweet-Sour Cucumbers

Sweet-Sour Cucumbers from the Recidemia collection

RCI-SP.005.0266.001

Tofu Chili with Chicken

Tofu Chili with Chicken from the Recidemia collection

RCI-SC.003.0201.001

Tomatoes with Vinaigrette

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Shelton Estate in Arlington, Texas in 1992.