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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SN.001.0308.001

Rabbit Paste

In Romanian: Pasta din carne de iepure

RCI-BR.006.0283.001

Rabbit Pie

Serve 4.

RCI-SC.003.0160.001

Ranch Dressing

Makes 3 1/2 cups, takes 15 minutes to prepare. This is a great dressing to use for, just not salads, but for sandwiches and as a dip with crudités.

RCI-ND.007.0051.001

Ravioli con la Trota

Smoked ocean Trout ravioli, with crunchy asparagus and mint leaves. To serve five.

RCI-VG.004.1108.001

Red Beans and Rice II

Makes 6 servings

RCI-SP.003.0554.001

Red Bean Soup with Guacamole Salsa

Red Bean Soup with Guacamole Salsa from the Recidemia collection

RCI-SP.004.0261.001

Red Chicken Stew

Red Chicken Stew from the Recidemia collection

RCI-SP.005.0199.001

Red Pepper Curry Coconut Soup

Red Pepper Curry Coconut Soup It's really sophisticated and unusual. I got the recipe from The Best Soups Cookbook. Honestly its delicious, but don't be tempted to increase the curry paste as it spoils the delicate flavour.

RCI-SP.006.0050.001

Red Pepper Soup

Red Pepper Soup cold soup is a nice flavourful treat on a hot summer day.

RCI-VG.005.0182.001

Regular Cabbage Rolls

In Romanian: Sarmale cu varza dulce

RCI-MT.001.0212.001

Repost Swedish Pot Roast

Repost Swedish Pot Roast from the Recidemia collection

RCI-SW.002.0090.001

Rice-Oat-Semolina Burger

An is a vegan version of a hamburger, with a patty made from rice, oats, semolina, and onions.

RCI-SN.001.0316.001

Rice Wheat Spread

A spread that consist of the two base ingredients rice and wheat (optionally oat flakes).

RCI-RC.001.0180.001

Rice with Chicken Spanish-style

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.

RCI-RC.001.0181.001

Rice with Figs

: 6

RCI-SP.003.0559.001

Rich Cachupa

Rich Cachupa from the Recidemia collection

RCI-ND.002.0114.001

Rigatoni pasta with Ricotta in Tomato Cream Sauce

Pasta with Ricotta cheese in a tomato cream sauce topped with Parmesan cheese and parsley.

RCI-RC.002.0031.001

Risotto with Sea Fruit

Serves 4.

RCI-RC.006.0110.001

Risu chi Fasuoli e Cruzziteddi

Rice with beans and dry chestnuts Traditionally this dish is made with chestnuts, rice a little “astrattu”, super concentrated tomato paste, olive oil, onion and anchovies. It is an old recipe that was prepared in the province of Palermo.

RCI-RC.001.0187.001

Riz Senegalais

Senegalese rice is a slightly simplified version of Ceebu Jën, with an English name. In Senegal, there can be new variation of this and rice dish every day, depending on the cook's preferences and what is available at the market.

RCI-RC.002.0032.001

Rizzoto with Kidneys

In Romanian: Rizoto cu rinichi

RCI-MT.001.0214.001

Roast Beef Po' Boys

Contributed by Catsrecipes Y-Group * Source: River Road

RCI-SP.002.0180.001

Roasted Avocado Soup

Roasted Avocado Soup from the Recidemia collection

RCI-VG.004.1151.001

Roasted Onions, Potatoes and Spinach

.

RCI-MT.003.0079.001

Roast Leg of Lamb with Orzo

Orzo, a tiny rice-shaped pasta, absorbs the good juices and rounds out the flavors.

RCI-SP.005.0201.001

Roast Yakhni

Ethnicity - Kashmiri, North Indian Type of meal - Party, Lunch, Dinner

RCI-MT.005.0258.001

Rolled Meat Loaf

In Romanian: Rulada de carne tocata

RCI-SP.004.0264.001

Romazava

Romazava (Mixed meat Stew) - Serves 4

RCI-SP.004.0268.001

Rustic chicken stew

Rustic chicken stew from the Recidemia collection

Salada de Cebola
RCI-VG.001.0496.001

Salada de Cebola

right| Salada de Cebola

RCI-VG.001.0510.001

Salad Russe

Salad Russe from the Recidemia collection

RCI-VG.001.0511.001

Salad Shirazi

This is considered a fairly simple salad. It is a popular and easy to make salad that is usually served in place of the green salad, when there are health concerns.

RCI-MT.005.0259.001

Sally's Ladies Casserole (Though the men like it, too!)

Contributed by Catsrecipes Y-Group * Source: My old rec

RCI-SP.003.0571.001

Salma

Salma from the Recidemia collection

RCI-SP.005.0206.001

Saloonah Dagaag

Chicken stew

RCI-SC.005.0146.001

Salsa Criolla Cruda

Salsa Criolla Cruda from the Recidemia collection

RCI-SN.001.0336.001

Salsa Ninety Nine

Salsa Ninety Nine serve for 10

RCI-SN.001.0339.001

Salsa Verde I

Melt lard in pan over medium heat. Saute chopped onion in lard. Add flour and mix well. Add stewed tomatoes or chicken broth, chopped chiles, garlic and seasonings. Simmer for 20 minutes. Serve as desired. Freezer storage: 8 months.

RCI-SN.002.0259.001

Samboosa bil Laham

Samboosa bil Laham from the Recidemia collection

RCI-SN.002.0262.001

Samosa

Vegan cuisine

RCI-VG.004.1176.001

Samp and Beans

Also known as , this dish is traditionally eaten in winter, often with rice or buttered bread. There is no one definitive recipe, as nearly every family has its own variation. Some other recipes use chicken or no meat at all.

RCI-SP.003.0574.001

Sancoche

Sancoche from the Recidemia collection

RCI-SP.003.0575.001

Sancocho

Sancocho from the Recidemia collection

RCI-MT.005.0260.001

Saniyit Kufta

Saniyit Kufta from the Recidemia collection

RCI-MT.001.0226.001

Sanyet Batates

Oven potato stew

RCI-EG.001.0054.001

Sardientjesomelet

Sardine omelettes

RCI-EG.003.0123.001

Sarma vo Lozov List

Stuffed grape leaves

RCI-SC.005.0155.001

Sauce Ti-Malice

Sauce Ti-Malice from the Recidemia collection

RCI-MT.002.0249.001

Saumagen

Saumagen from the Recidemia collection

RCI-MT.001.0227.001

Saurebraten and Ginger

All time traditional family favorite.