
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
Sautéed Chicken Livers, Bacon and Onions
Contributed by Catsrecipes Y-Group
Savory Pepper Picadillo
This is our family’s version of picadillo, full of flavorful Beef and vegetables, and it is one of my favorite dishes.
Sawani
Lamb shank casserole with cayenne. Typical of the Middle East, there are many variations on this dish, some with carrots instead of potatoes and some lacking tomatoes. Chopped fresh green chiles can be substituted for the Cayenne if you wish.
Scallop Ceviche with Chow-chow
Scallop Ceviche with Chow-chow from the Recidemia collection
Scalloped Chicken Casserole
Scalloped Chicken Casserole from the Recidemia collection
Scotch Broth
Scotch Broth is a warm filling soup.
Scottish Oxtail Soup
You won't find this one in the Campbell's Soup section of your local grocery store! When I was a child, this was a family favourite and my mother made it fairly often.

Seafood Paella
Seafood Paella from the Recidemia collection
Seafood Salad Treat with Macaroni
Seafood Salad Treat with Macaroni from the Recidemia collection
Sea Food Soup
Sea Food Soup from the Recidemia collection
Seafood Stew
Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe This stew can be served with boiled yucca or plantains and a vegetable salad.
Seitan Burger
(vegetarian Schnitzel) have a consistency similar to that of fillet and are easy to cover with breading. For the breading the usual spices for meat can be used.
Seitan Fajitas with Avocado-Yogurt Sauce
Seitan Fajitas with Avocado-Yogurt Sauce from the Recidemia collection
Seitan Pepper Steak
Ron Pickarski's Friendly Fo
Semolina Burger
Vegan cuisine
Senegalese Chicken Yassa
Senegalese Chicken Yassa from the Recidemia collection
Senegalese Vegetable Mafé
Makes 6 to 8 servings.
Set Hnit Myo Hincho
Start your meal with Set Hnit Myo Hincho (Burmese Twelve Varieties Soup), a great, flavorful soup.
Seven-vegetable Couscous
This type of couscous is a great dish for vegetarians and gives couscous an inspiring and unique flavor. Welcome to Africa!
Seviche I
Seviche I from the Recidemia collection
Sev Puri
Sev Puri from the Recidemia collection
Sfiha Baalbeckiye
meat pastries
Shakshooka 1
Shakshooka 1 from the Recidemia collection

Shakshuka
Shakshuka is an Israeli dish with many variations; this one comes by way of Israel and is vegetarian-friendly.
Shalgam
Shalgam from the Recidemia collection
Shawarma Lahme
Shawarma meat
Shish Kabab Mishwi
right|Shish Kebab Mishwi Grilled Shish Kabab
Shish Kebabs with Tahini Sauce
Roasted and grilled meats are ubiquitous throughout the Middle East. This marinade, infused with allspice and cinnamon, would be excellent on lamb or chicken as well. Tuck the grilled chunks of meat and onion into warm whole-wheat pitas.
Shorbet Ads
Lentil soup with delicious taste.
Shorpa
Shorpa from the Recidemia collection
Short Ribs I
Recipe may be halved or doubled. For 8 servings, use 1½ cups hot water.
Shplo
Yes, you read it correctly, this is shplo. No festive Bukharan meal is complete without Shplo.
Shrimp Creole I
Shrimp Creole I from the Recidemia collection
Shrimp in Beer
Shrimp in Beer from the Recidemia collection
Shrimp Kabobs
Contributed by Catsrecipes Y-Group * Makes 8 servings *
Shrimp Salad Dressing
Shrimp Salad Dressing
Shulla
This was done on the (very uncertain) assumption that Shulla is related to Shurba in al-Baghdadi, and that the recipe we have for the latter thus gives a rough idea of how the former is made.
Shurbat Hareese
Shurbat Hareese from the Recidemia collection
Sisig
Sisig. A unique Pinoy savory and sometimes spicy pork dish whose preparation methods vary with every
Sisig
Sisig from the Recidemia collection
Slow-cooked Sicilian Pot Roast
* Source: The Complete Diabetes Prevention Plan * Yield: 8 servings
Slow Cooker Mexican Beef Stew
Slow Cooker Mexican Beef Stew from the Recidemia collection
Smoked Fish with Gombo
Smoked cooked with boiled gombo. Traditionally served with corn semolina.
Smoked Salmon Chowder
– Servings: 42.6 servings Serving size: 3 ounces/ 237ml Yield: 1 Gallon/ 128 ounces/ 1.3 Liters
Smothered Steak
Contributed by Catsrecipes Y-Group
Somali Crabmeat Stew
Somali Crabmeat Stew from the Recidemia collection
Somali Meat Pie
Somali Meat Pie from the Recidemia collection
Sopa a la Criolla II
Sopa a la Criolla II
Sopa de Feijao Verde
String bean soup
Sopa de Frijoles Negros
Black bean soup from Cuba.