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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-MT.004.0714.001

Sautéed Chicken Livers, Bacon and Onions

Contributed by Catsrecipes Y-Group

RCI-MT.005.0264.001

Savory Pepper Picadillo

This is our family’s version of picadillo, full of flavorful Beef and vegetables, and it is one of my favorite dishes.

RCI-SP.004.0272.001

Sawani

Lamb shank casserole with cayenne. Typical of the Middle East, there are many variations on this dish, some with carrots instead of potatoes and some lacking tomatoes. Chopped fresh green chiles can be substituted for the Cayenne if you wish.

RCI-SF.002.0226.001

Scallop Ceviche with Chow-chow

Scallop Ceviche with Chow-chow from the Recidemia collection

RCI-MT.004.0717.001

Scalloped Chicken Casserole

Scalloped Chicken Casserole from the Recidemia collection

RCI-SP.003.0582.001

Scotch Broth

Scotch Broth is a warm filling soup.

RCI-SP.003.0584.001

Scottish Oxtail Soup

You won't find this one in the Campbell's Soup section of your local grocery store! When I was a child, this was a family favourite and my mother made it fairly often.

Seafood Paella
RCI-RC.001.0198.001

Seafood Paella

Seafood Paella from the Recidemia collection

RCI-ND.005.0135.001

Seafood Salad Treat with Macaroni

Seafood Salad Treat with Macaroni from the Recidemia collection

RCI-SP.003.0585.001

Sea Food Soup

Sea Food Soup from the Recidemia collection

RCI-SF.005.0052.001

Seafood Stew

Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe This stew can be served with boiled yucca or plantains and a vegetable salad.

RCI-VG.004.1208.001

Seitan Burger

(vegetarian Schnitzel) have a consistency similar to that of fillet and are easy to cover with breading. For the breading the usual spices for meat can be used.

RCI-SW.004.0039.001

Seitan Fajitas with Avocado-Yogurt Sauce

Seitan Fajitas with Avocado-Yogurt Sauce from the Recidemia collection

RCI-VG.004.1209.001

Seitan Pepper Steak

Ron Pickarski's Friendly Fo

RCI-VG.004.1210.001

Semolina Burger

Vegan cuisine

RCI-MT.004.0722.001

Senegalese Chicken Yassa

Senegalese Chicken Yassa from the Recidemia collection

RCI-SP.005.0218.001

Senegalese Vegetable Mafé

Makes 6 to 8 servings.

RCI-MT.004.0724.001

Set Hnit Myo Hincho

Start your meal with Set Hnit Myo Hincho (Burmese Twelve Varieties Soup), a great, flavorful soup.

RCI-RC.006.0115.001

Seven-vegetable Couscous

This type of couscous is a great dish for vegetarians and gives couscous an inspiring and unique flavor. Welcome to Africa!

RCI-SF.003.0038.001

Seviche I

Seviche I from the Recidemia collection

RCI-SN.003.0229.002

Sev Puri

Sev Puri from the Recidemia collection

RCI-BR.002.0098.001

Sfiha Baalbeckiye

meat pastries

RCI-EG.003.0128.001

Shakshooka 1

Shakshooka 1 from the Recidemia collection

Shakshuka
RCI-EG.003.0130.002

Shakshuka

Shakshuka is an Israeli dish with many variations; this one comes by way of Israel and is vegetarian-friendly.

RCI-VG.001.0529.001

Shalgam

Shalgam from the Recidemia collection

RCI-MT.001.0230.001

Shawarma Lahme

Shawarma meat

RCI-MT.003.0082.001

Shish Kabab Mishwi

right|Shish Kebab Mishwi Grilled Shish Kabab

RCI-MT.001.0232.001

Shish Kebabs with Tahini Sauce

Roasted and grilled meats are ubiquitous throughout the Middle East. This marinade, infused with allspice and cinnamon, would be excellent on lamb or chicken as well. Tuck the grilled chunks of meat and onion into warm whole-wheat pitas.

RCI-VG.004.1222.001

Shorbet Ads

Lentil soup with delicious taste.

RCI-VG.004.1223.001

Shorpa

Shorpa from the Recidemia collection

RCI-MT.003.0083.001

Short Ribs I

Recipe may be halved or doubled. For 8 servings, use 1½ cups hot water.

RCI-VG.004.1224.001

Shplo

Yes, you read it correctly, this is shplo. No festive Bukharan meal is complete without Shplo.

RCI-SF.005.0056.001

Shrimp Creole I

Shrimp Creole I from the Recidemia collection

RCI-SF.002.0256.001

Shrimp in Beer

Shrimp in Beer from the Recidemia collection

RCI-SF.002.0259.001

Shrimp Kabobs

Contributed by Catsrecipes Y-Group * Makes 8 servings *

RCI-ND.006.0068.001

Shrimp Salad Dressing

Shrimp Salad Dressing

RCI-VG.004.1227.001

Shulla

This was done on the (very uncertain) assumption that Shulla is related to Shurba in al-Baghdadi, and that the recipe we have for the latter thus gives a rough idea of how the former is made.

RCI-SP.003.0596.001

Shurbat Hareese

Shurbat Hareese from the Recidemia collection

RCI-MT.002.0259.002

Sisig

Sisig. A unique Pinoy savory and sometimes spicy pork dish whose preparation methods vary with every

RCI-MT.002.0259.001

Sisig

Sisig from the Recidemia collection

RCI-MT.001.0238.001

Slow-cooked Sicilian Pot Roast

* Source: The Complete Diabetes Prevention Plan * Yield: 8 servings

RCI-SP.004.0277.001

Slow Cooker Mexican Beef Stew

Slow Cooker Mexican Beef Stew from the Recidemia collection

RCI-SF.005.0059.001

Smoked Fish with Gombo

Smoked cooked with boiled gombo. Traditionally served with corn semolina.

RCI-SP.002.0192.001

Smoked Salmon Chowder

– Servings: 42.6 servings Serving size: 3 ounces/ 237ml Yield: 1 Gallon/ 128 ounces/ 1.3 Liters

RCI-MT.001.0243.001

Smothered Steak

Contributed by Catsrecipes Y-Group

RCI-SF.005.0060.001

Somali Crabmeat Stew

Somali Crabmeat Stew from the Recidemia collection

RCI-BR.006.0308.001

Somali Meat Pie

Somali Meat Pie from the Recidemia collection

RCI-SP.003.0604.001

Sopa a la Criolla II

Sopa a la Criolla II

RCI-VG.004.1253.001

Sopa de Feijao Verde

String bean soup

RCI-VG.004.1254.001

Sopa de Frijoles Negros

Black bean soup from Cuba.