
milk
Milk is an excellent source of complete protein, calcium, and phosphorus; it also provides B vitamins (particularly B12 and riboflavin) and vitamin A. The fat-soluble vitamin content and bioavailability of minerals is enhanced by the milk's fat content.
About
Milk is a nutrient-dense liquid secreted by the mammary glands of lactating mammals to nourish their offspring. In culinary contexts, cow's milk is the most widely used type globally, though goat, sheep, buffalo, and camel milk are significant in various regions. Milk consists primarily of water (approximately 87%), lactose (milk sugar), casein and whey proteins, and milk fat, with the precise composition varying by species, breed, diet, and lactation stage.
Whole milk typically contains 3.5-4% fat; lower-fat versions include reduced-fat (2%), low-fat (1%), and skim milk (0-0.5% fat). Raw milk differs from pasteurized milk in microbial content and enzyme activity; ultra-high temperature (UHT) processing allows longer shelf stability. Milk flavor ranges from neutral to slightly sweet and creamy, with variations influenced by animal diet, breed, and freshness.
Culinary Uses
Milk functions as both a foundational ingredient and a finished beverage across virtually all culinary traditions. It serves as a primary component in dairy products including cheese, yogurt, butter, and cream; appears in baked goods, sauces, custards, and desserts; and is essential to beverages from hot chocolate to latte preparations. In cooking, milk provides moisture, richness, and structure to béchamel and other classic sauce foundations, contributes to emulsification in soups and gravies, and facilitates the development of tender crumb in cakes and pastries.
Different milk fat contents suit specific applications: whole milk is preferred for drinking and cream-based applications, while skim or low-fat milk works well in lighter sauces and beverages. Milk can be reduced, scalded, or fermented to concentrate flavors and alter texture. Its interactions with heat, acid, and salt are fundamental to cheese-making, sauce preparation, and bread-making.
Used In
Recipes Using milk (1,275)
Mexi-Mashed Potatoes
Potatoes, Dehydrated Flakes, Dry by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Microwave 1 2 3 cake
A quick and easy sweet cake recipe made in the microwave.
Microwave Chocolate Cake
A quick and easy chocolate cake recipe made in the microwave.
Microwave Hot Cocoa
Cook Time: 2 minutes Serves: 1
Mielieroomsop
Sweet-corn soup is served on game lodges in the Tuli Block in the south of Botswana. It is something different to spoil your guests with.
Mihallabiya (Rosewater flavored Milk Pudding)
Mihallabiya (Rosewater flavored Milk Pudding) from the Recidemia collection
Milk banitsa
Milk banitsa from the Recidemia collection
Milk Cake
Milk Cake from the Recidemia collection
Milk Cream with Chocolate
In Romanian: crema de lapte cu ciocolata
Milk Lefse
Milk Lefse
Milk Pie
Milk Pie from the Recidemia collection
Milk Rice (Gossi)
Milk Rice (Gossi) from the Recidemia collection
Milk Tapioca Pudding
If you add enough sugar, it will erase all the yucky elements of this!
Millet Pancakes
Millet Pancakes from the Recidemia collection
Millet Porridge with Pumpkin
Millet Porridge with Pumpkin from the Recidemia collection
Mini Corndogs
Mini Corndogs from the Recidemia collection
Miso Nikomi Udon
Japanese noodles in miso soup Translated from a Japanese language cookbook (Shinkatei Hyakkajiten Vol. 1, Kodan-sha, 1967). I have recently made this, and will rearrange the directions to be more user-friendly by the end of April '05.
Mixed Bean Soup
Serves 4-6.
Mixed Fruit Smoothie
Mixed Fruit Smoothie from the Recidemia collection
Mjólkursoðinn Lundi
Puffin in milk sauce I don't care much for puffin and other sea-birds as food, but many people love them and eat them whenever they can. This recipe resembles the recipe for rock ptarmigan, in that the birds are cooked in milk.
Mocha Mexican Coffee Drink
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Mocha Pudding for Passover
Mocha Pudding for Passover from the Recidemia collection
Moist and Delicious Cake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Williams Estate in Tyler, Texas in 1994.
Molasses Cookies
These cookies can be considered , and originally were named as such. They resemble the made by Archway; they use relatively little ginger and are thus not as spicy hot as gingerbread cookies from many other recipes.
Molasses Cookies II
Molasses Cookies II from the Recidemia collection
Moldovan Corn Soup
Moldovan Corn Soup from the Recidemia collection
Mom's Bisquick Cobbler
Contributed by World Recipes Y-Group
Mom's Corn Fritters
I perfected this recipe in the early 1980s when I was a newlywed. My husband and I both like spice, so I added some peppers and onions.
Morel
= Morel Mushroom Sauce =
Moroccan Date Pudding
This versatile Moroccan dessert can be served hot or cold and is suitable for vegetarians.
Moroccan Potato Bean Soup
This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.
Moroccan Pumpkin Soup
This sweet soup is gorgeous and really warms you up when it's cold out. This recipe serves 6.
Moscow Ponchiki
Moscow Ponchiki from the Recidemia collection
Mother Cloutier's Potatoes au Gratin
A TNT recipe.
Mouhalabieh
Pudding right|Mouhalabieh
Mrs. Haller's Cheese Torte
Not quite a cheesecake and not quite a true torte, this is a very old recipe from my grandmother. This is a wonderfully creamy dessert, best served with a nice cup of coffee.
Mrs. Truman's Mac and Cheese
250px|right Mrs. Truman's Recipes from the Harry S. Truman National Historic Site, public domain government resource—original source of recipe This is one of Bess Truman's favorite dishes.

Mrs. Truman's Meatloaf
This is one of Bess Truman's favorite recipes. Mrs. Truman had a well-equipped kitchen and often prepared breakfast or lunch for her family. The Trumans also employed several African American women who cooked for the family. Mrs.
Muhallabia I
Ground rice pudding
Mushroom-stuffed Baked Potatoes
Contributed by Catsrecipes Y-Group * Source: My old rec
Mushroom White Sauce Stew
In Romanian: Ciulama de ciuperci.
My Mom's Poppy Seed Bread
This recipe was given to me by my friend, Tracy Wernsman. It is very yummy and I know holds a special place in her heart. Enjoy!
N00b Makes Buns
I have been told that I cannot cook. Sometimes I have to agree, I burnt my oven pizza tonight. So I wanted to prove that I can to myself and those that doubt my hidden chef talents.
Natilla
Natilla
Native American Fry Bread
Native American Fry Bread from the Recidemia collection
Nawabi Biryani
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Nectarine Yogurt à la Donna
Nectarine Yogurt à la Donna from the Recidemia collection
Never-Too-Much-Chocolate Cookies
Never-Too-Much-Chocolate Cookies from the Recidemia collection

New England Clam Chowder
This recipe taken from www.portuguese-recipes.com
New England Clam Chowder I
Live in Florida but born and raised in Maine: Nothing better than a hot steaming bowl of chowda' From "Catsrecipes Y-Group"