meat
Meat is a rich source of complete protein, containing all essential amino acids, and provides significant amounts of iron (particularly heme iron in red meat), zinc, and B vitamins including B12. Fat content varies by cut and animal species, ranging from lean options with minimal saturated fat to marbled selections.
About
Meat refers to the muscle tissue of domesticated and wild animals consumed as food, including beef, pork, lamb, poultry, and game. The edible portions consist primarily of skeletal muscle (myofibrils composed of protein filaments), adipose tissue (fat), and connective tissue (collagen). Meat varies significantly by animal species, breed, age, diet, and cut, which influence its flavor profile, texture, and cooking characteristics. Different muscle groups within a single animal exhibit varying coloration due to myoglobin content—darker "red meat" muscles are more aerobic, while lighter poultry muscles see less activity.\n\nMeat has been a cornerstone of human nutrition and cuisine for millennia, with preparation methods and cultural significance varying widely across geographical regions and traditions. The composition, tenderness, and flavor of meat are shaped by factors including animal diet, stress levels before slaughter, aging duration, and anatomical location of the cut.
Culinary Uses
Meat serves as a primary protein source across virtually all global cuisines and is prepared using numerous techniques including grilling, roasting, braising, poaching, and curing. Different cuts suit different methods: tender cuts like tenderloin are best suited to quick, high-heat cooking, while tougher cuts with higher collagen content benefit from slow, moist cooking that breaks down connective tissue. Meat appears in soups, stews, grains dishes, sandwiches, and as a centerpiece protein, and is often paired with vegetables, grains, and sauces to create balanced dishes. Regional traditions define preparation styles—from Japanese yakitori and French coq au vin to Argentine asado and Korean galbijim—each employing distinct seasonings, marinades, and cooking methods.
Recipes Using meat (52)
Abenkwan II
Palm nut soup
Abgousht
Abgousht from the Recidemia collection
Arroz con Menestra
Arroz con Menestra from the Recidemia collection
Artichoke Stew
Makes about eight portions.
Baked Cajun Rice
Baked Cajun Rice from the Recidemia collection
Baked leeks
(Tavë me presh) is an Albanian recipe.
Bangladeshi Vindaloo
Bangladeshi Vindaloo from the Recidemia collection
Barley Soup
Barley Soup
Bhutani Mushroom Soup
Bhutani Mushroom Soup from the Recidemia collection
Burrito Mix
Burrito Mix from the Recidemia collection
Chinese Cold Sliced Meats
Cold Sliced Meats: Numbing and Hot One of the most popular Sichuan appetizers, usually served cold.
Cuscus bil-Ghiddeed
Cuscus bil-Ghiddeed from the Recidemia collection
Drstkova Polevka
Tripe soup
Estonian Bean Soup
Estonian Bean Soup from the Recidemia collection
Fleischkrapfen
Fleischkrapfen from the Recidemia collection
Fried Meatballs
() is an Albanian dish. The term is also used for fried Italian meatballs.
Ground Meat with Pita Bread
Ground Meat with Pita Bread from the Recidemia collection
Haitian Stuffed Cabbage
Haitian Stuffed Cabbage from the Recidemia collection
Holoobtsi
Ukrainian cabbage rolls From "Catsrecipes Y-Group"
Jambalaya (Rijstschotel à Drawer)
Jambalaya (Rijstschotel à Drawer) from the Recidemia collection
Kafta bil Sanieh
Baked Kafta right|Kafta bil sanieh
Kai Lao
Laotian chicken
Keema Matar I
Ethnicity - Mughlai, North Indian Type of meal - Party, Lunch, Dinner
Kofta bel Baqdoonis
Kofta with parsley
Liberian Cassava Leaf
Liberian Cassava Leaf from the Recidemia collection
Mahshi Malfouf
Mahshi Malfouf from the Recidemia collection
Meat Casserole
This is for 4 servings
Meat-filled pancake
A pancake filled with a filling that is made out of meat and Mushrooms. Can be eaten as lunch, or as an appetizer.
Meat Stew
Meat Stew from the Recidemia collection
Meat with Peanut Butter Sauce
Good with chicken too.
Milanesa Uru
Milanesa Uru from the Recidemia collection
Neni Qaliya
Ethnicity - Kashmiri, North Indian Type of meal Lunch, Dinner
Nkatenkwan
Various peanut soups are common throughout Africa. some are very simple, others more elaborate. They are often eaten as a main course along with rice, or one of the fufu-like staples: baton de manioc, fufu, or ugali.
One Pot Ground Meat and Rice
One Pot Ground Meat and Rice from the Recidemia collection
Payajra Dhulo Masu
Onion ground meat curry
Punjene Palačinke
Stuffed crepes
Reshmi Kebabs
right|Reshmi Kebabs
Satay I
Grilled skewered meat. The ever popular and a personal favourite! It looks similar to the famous 'Shish Kabob', however, the sauce used is different. Satay can be made with either beef, chicken, pork, lamb or prawns.

Shishbarak
meat Pastries with yoghurt right|Shishbarak
Sierra Leonean Cassava Leaves
Sierra Leonean Cassava Leaves from the Recidemia collection
Sloppy Joes
are loosemeat sandwiches that have its roots in the cuisine of the Midwestern United States.
Smoked Collar of Pork with Broad Beans
This dish has been become regarded as the National Dish of Luxembourg, and hails from the village of Gostingen.
Sogan Dolma
Contributed by User:Frozen.rainbow ([http://www.blogger.com/email-post.g?blogID=32011247&postID=2306
Somali Meat Pie
Somali Meat Pie from the Recidemia collection
Sooya
Sooya
Spicy Roast Brisket
This dish is a spicy beef brisket roast. It may be served with mashed potatoes.
Stuffed Marrows
Stuffed Marrows from the Recidemia collection
Stuffed Onions with Meat
Stuffed onions with meat
Sweet and Sour
This is a simple sweet-and-sour dish that works well as an everyday meal, even with leftover meat. It is best served with rice, and perhaps also steamed vegetables.
Tavë me Presh
Baked leeks