lean ground beef
Excellent source of complete protein, iron, and B vitamins (particularly B12 and niacin); the leaner fat profile makes it lower in saturated fat compared to conventional ground beef while retaining nutritional density.
About
Lean ground beef is finely minced or ground meat derived from beef cattle (Bos taurus), typically produced by grinding lean muscle tissue with minimal fat content—usually no more than 10-15% fat by weight. The grinding process increases surface area and promotes even distribution of seasonings and binding agents. Common sources include chuck, round, and sirloin cuts, though premium lean products may utilize multiple muscle groups blended for optimal flavor and texture. The grind size can vary from fine to coarse depending on intended application.
Culinary Uses
Lean ground beef serves as a foundation ingredient in numerous global cuisines, appearing in American hamburgers, Italian ragù, Mexican tacos and chili con carne, Middle Eastern kibbeh, and Asian preparations such as Korean beef bulgogi or Thai larb. It is commonly used in meatballs, meat sauces, casseroles, and filling preparations. The minimal fat content makes it suitable for health-conscious cooking, though it requires careful attention to avoid drying during cooking; techniques such as slower cooking, addition of moisture, or combination with binding agents help maintain tenderness and juiciness.
Recipes Using lean ground beef (101)
All-American Beef Burgers
All-American Beef Burgers
All-American Pizza Burgers
All-American Pizza Burgers
American Chop Suey
American Chop Suey
Arcadian Eight Bean Chili
Recipe by Anne Rosenweig, submitted by Dmitri Molotov
Bacon Ranch Burgers
I serve these with lettuce, tomato, sliced onions (raw and cooked) and some bottled Ranch dressing on a lightly toasted oversize hamburger bun.
Bacon-wrapped Mini Meat Loaves
Purchased from Bowers Estate in Fort Worth, Texas in 1994. Dated 1941. This is a very good recipe. I made it about once a month and it never gets old.
Baked Bean Casserole
Baked Bean Casserole this is a simple sweet dish, commonly served along with BBQ dinners.
Beef, Zucchini and Rice Neapolitan
Makes 6 servings.
Bolognese Meat Sauce
This recipe is one of our kids' favorite sauces, and one that has enough flavor to please the adults in the house as well. This meat sauce is wonderful with short pastas, especially gemelli.
Bo's Favorite Meat Loaf for Meat Loaf Haters
My husband has always sworn that he hates meat loaf. I came across a recipe in a Campbell Soup cook book and changed it to his taste. Now he wants this meat loaf every week and absolutely loves it.
Cabbage Rolls
Cabbage rolls is a traditional common side for North American dinners.
California Avocado Burger
California Avocado Burger from the Recidemia collection
Carimañolas III
Carimañolas III from the Recidemia collection
Cheddar Burgers and Veggies
What could be easier than beef and veggies that grill to perfection in their own little pouches?
Chili con Carne on Rice
Makes 6 servings.
Chili without Beans
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 to 6 servi
Confetti Meatloaf
Spinach Canned by the US Department of Agriculture, public domain government resource—original source of recipe
Country Beef and Vegetables
Soup, Tomato, Condensed, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Crockpot Swedish Meatballs
Crockpot Swedish Meatballs
Cuban-style Picadillo
Recipe from sneakykitchen.com
Curried Beef and Rice I
Makes 6 to 8 servings.
Eight-bean Chili
* Serves 25
Emeril's Salisbury Steaks
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Enchilada Casserole I
In large skillet heat oil over high heat. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned. Drain off fat. Stir in corn and remove mixture to large bowl.
Estonian Ground Meat Patties (Hakklihakotlet)
Estonian Ground Meat Patties (Hakklihakotlet) from the Recidemia collection
Finnish Meatballs
Small 1½ inch tasty balls of meat
Fire-alarm Chili
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Ghostly Shepherd's Pie
Treat your little ghosts and goblins to a tummy-warming stew that looks them right in the eye!
Gingered Beef and Rice Balls
Makes 6-8 servings
Grands Burgers
If you like biscuits, you'll love these burgers! Savor each delicious bite.
Ground Beef and Vegetables over Rice
Makes 6 servings
Ground Beef Stroganoff
Makes 6 servings
Hamburger
Hamburger is a deviation of a sandwhich, commonly involving a ground beef patty.
Hamburger Spanish Rice
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] Serves 4 to 6.
Hearty Chuck Wagon Soup
Adapted from slow cooker to a pressure cooker recipe Contributed by Pressurecookerrecipes Y-Group
Heavenly Meatloaf
From my Aunt Maggie’s collection. Date and source unknown. I make a lot of meatloaf since it is a favorite at the senior citizen center I volunteer at twice a week. This one is quick and cost efficient.
HOISIN GARLIC BURGERS
HOISIN GARLIC BURGERS from the Recidemia collection
Hot Monterrey Bake
Makes 8 servings.
Italian Beef and Rice
Makes 6 servings.
Italian-style Chili
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Borden, In
Italian Wedding Soup I
I found this in a magazine and I made changes to make it more flavorful and more "Italian". My husband loves this so much he reheats it for breakfast! Some crusty bread and a glass Italian red wine, " Mama Mia " what a meal!
Mama Iuliucci's Famous Meat-a-Balls
These are best served with a spaghetti Sauce,I have used jazzed up jarred sauce and they are still great. meat-a-balls like these deserve a homemade sauce, in my opinion!
Mango Meat Loaf
Mango Meat Loaf from the Recidemia collection
Marengo Meat Balls with Rice
Makes 6 servings.
Maui Pineapple Burgers
Maui Pineapple Burgers
Meat Balls Cassoulet
Makes 6 servings
Meatballs Espanol
Makes 6 servings.
Meat Balls in Caper Sauce
Makes 6 servings.
Meat Balls in Tomato Gravy
Meatballs and a unique sauce, great served with your favorite Pasta, or as meatball subs on a crusty bread, with melted mozzarella and dipped into sauce.
Meat Balls Napoli
Makes 6 servings.