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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-BR.005.0187.001

Christmas Hermits

Makes about 10 dozen cookies.

RCI-BR.005.0188.001

Christmas Jewels

Christmas Jewels from the Recidemia collection

RCI-BR.005.0189.001

Christmas Lizzies

Christmas Lizzies from the Recidemia collection

RCI-BR.004.0174.001

Christmas Peppermint Candy Cheesecake

Christmas Peppermint Candy Cheesecake from the Recidemia collection

RCI-DS.001.0153.001

Christmas Pudding I

Christmas Pudding I from the Recidemia collection

RCI-BR.005.0192.001

Christmas Surprises

Christmas Surprises from the Recidemia collection

RCI-BR.005.0193.001

Christmas Treasure Nuggets

Makes 6 dozen cookies

RCI-BR.007.0037.001

Chruscik

Polish "bows" – cookies Chruscik Makes 8 dozen.

RCI-BR.004.0176.001

Chuck Wagon Coffee Cake

Chuck Wagon Coffee Cake from the Recidemia collection

RCI-BR.005.0194.001

Chunky Butter Christmas Cookies

Makes 5 dozen cookies

RCI-BR.007.0038.001

Churros

A very simple recipe for plain churros. Makes one plateful, suitable for about 4 people. It can easily be doubled or halved, but be warned that attempting to mix more than double this recipe at once is very hard work.

RCI-SN.002.0094.001

Churros and Chocolate

Churros and hot chocolate is a Spanish like sweet bread, similar to a donut.

RCI-BR.005.0195.001

Ciazteczka z Makiem

Polish poppyseed cookies From "Catsrecipes Y-Group"

RCI-SN.002.0095.001

Cider Doughnuts

Cider Doughnuts from the Recidemia collection

RCI-BR.003.0137.001

Cinnamon Nut Muffins

Contributed by Jenn B aka Mom2sam and Tiny at World Re

RCI-BR.001.0059.001

Cinnamon Rolls

Cinnamon Rolls are a warm breakfast treat.

RCI-MT.004.0277.001

Circassian-style Chicken

Serves 16 persons.

RCI-SF.002.0066.001

Clam Fritters I

Makes 4 servings

RCI-SP.004.0107.001

Classic French Coq au Vin

Those other Coq au Vin recipes aren't even close to traditional! Real Coq au Vin uses fat from cured pork, Pinot Noir wine from Burgandy, and braised in the oven.

RCI-SF.001.0092.001

Classic Fried Catfish

A Catfish recipe.

RCI-BR.008.0050.001

Classic Potato Pancakes

Classic Potato Pancakes from the Recidemia collection

RCI-BR.004.0177.001

Classic Strawberry Shortcake w/ Fresh Strawberry Sauce

Classic Strawberry Shortcake w/ Fresh Strawberry Sauce from the Recidemia collection

RCI-SN.005.0006.001

Cocktail Knishes

Makes 30 appetizers and about 2¾ cups of filling

RCI-BR.005.0196.001

Cocoa Cookies

Cocoa Cookies from the Recidemia collection

RCI-BR.005.0197.001

Cocoa Fruit Cookies

Cocoa Fruit Cookies from the Recidemia collection

RCI-BR.005.0200.001

Cocoanut Cookies

Cocoanut Cookies from the Recidemia collection

RCI-BR.005.0201.001

Cocoanut Cream Cookies

Cocoanut Cream Cookies from the Recidemia collection

RCI-BR.003.0138.001

Coco Loco Banana Daiquiri Bread

A moist, luscious banana bread with a touch of coconutty Malibu rum and a sprinkling of shredded coconut within! The original recipe is from the Sugar In The Raw website, but I changed it to add the Malibu rum, shredded coconut and allspice.

RCI-BR.003.0139.001

Coconut Amaretto Bread

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RCI-BR.002.0027.001

Coconut bake

Coconut bake from the Recidemia collection

RCI-SF.002.0068.001

Coconut Beer Batter Shrimp

Coconut Beer Batter Shrimp from the Recidemia collection

RCI-SN.002.0096.001

Coconut Beer Batter SPAM with Raspberry Horseradish Sauce

Coconut Beer Batter SPAM with Raspberry Horseradish Sauce from the Recidemia collection

RCI-SF.002.0069.001

Coconut Beer Shrimp with Sweet and Tangy Sauce

Coconut Beer Shrimp with Sweet and Tangy Sauce from the Recidemia collection

RCI-BR.003.0141.001

Coconut Bread I

300px| Coconut Bread

RCI-BR.004.0181.001

Coconut Cake

Coconut Cake from the Recidemia collection

RCI-SN.004.0042.001

Coconut Carrot Bread

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RCI-BR.005.0203.001

Coconut Cookies

Coconut Cookies from the Recidemia collection

RCI-SN.004.0043.001

Coconut Cream Soup

Coconut Cream Soup from the Recidemia collection

RCI-DS.001.0161.001

Coconut Custard I

Coconut Custard I from the Recidemia collection

RCI-BR.003.0143.001

Coconut Gulgula

Coconut Gulgula from the Recidemia collection

RCI-BR.006.0086.001

Coconut Jam Tart

Lovely coconut jam tart

RCI-BR.001.0063.001

Coconut Loaf

Coconut Loaf from the Recidemia collection

RCI-SC.007.0078.001

Coconut Pecan Frosting Mix Substitute

Goes very nicely with Zucchini Bundt Cake From "Catsrecipes Y-Group"

RCI-BR.003.0144.001

Coconut Roast Bake

Coconut Roast Bake from the Recidemia collection

RCI-BR.005.0205.001

Coconut Rosette

Coconut Rosette from the Recidemia collection

RCI-SN.004.0045.001

Coconut Shrimp I

Makes 4 servings.

RCI-BR.001.0064.001

Coconut Sweet Bread

Coconut Sweet Bread from the Recidemia collection

RCI-BR.004.0184.001

Coffee Can Cakes

Coffee Can Cakes from the Recidemia collection

RCI-BR.005.0207.001

Coffee Cookie

Coffee Cookie from the Recidemia collection

RCI-SP.004.0109.001

Cognac Beef Stew

Cognac Beef Stew from the Recidemia collection