corn
Corn provides carbohydrates, fiber, and B vitamins (particularly thiamine and niacin), along with minerals such as phosphorus and manganese. Sweet corn contains higher sugar content than field varieties and offers lutein and zeaxanthin, carotenoids associated with eye health.
About
Corn (maize), scientifically designated Zea mays, is a large monocot grass and cereal grain domesticated in Mesoamerica approximately 9,000 years ago. The edible portion consists of kernels—small, hard fruits arranged in rows on a woody cob—enclosed within a leafy husk. Modern corn kernels range in color from white, yellow, and red to purple and blue, depending on cultivar and regional selection. The flavor profile is mildly sweet and starchy, with a tender texture when cooked. Major kernel types include dent corn (used for animal feed and processed products), flint corn (used for cornmeal and masa), popcorn (characterized by moisture content that creates pressure when heated), and sweet corn (high in sugars, harvested immature, valued fresh).
Corn is a staple grain cultivated worldwide, with significant agricultural and culinary importance in the Americas, Africa, and Asia. The plant can reach heights of 1.5–3 meters, producing one to two ears per stalk.
Culinary Uses
Corn functions across multiple roles in global cuisines: sweet corn is consumed fresh as a vegetable, boiled, grilled, or roasted in the cob; dried kernels are ground into cornmeal or flour for breads, polenta, and tortillas; popcorn is popped for snacking; and processed corn products include corn syrup, cornstarch (thickening agent), and corn oil. In Mesoamerican cuisine, nixtamalized corn (treated with alkaline solution) forms the foundation of masa for tortillas and tamales. Asian cuisines incorporate corn in stir-fries and soups. Corn is paired with beans, peppers, and tomatoes in American and Latin American cooking. Both sweet and field corn varieties support diverse applications from primary dish components to thickening agents and ingredient refinement.
Recipes Using corn (76)
American Potato Salad
American Potato Salad is able to trace its origins to Germany before the turn of the 17th century, where it first became popular to use vinegar and spices on the potato as side to a meal. The salad has a bite to it and is served warm as often as not.
Avocado and Corn Salsa
Avocado and Corn Salsa from the Recidemia collection
Bagel toast
The is a modern Israeli snack. A good has a crispy outside, and is not mushy.
Baked Chiles Rellenos
Baked Chiles Rellenos from the Recidemia collection
Baked Hamburgers
My Mom's recipe from when she went back to work. My Dad is a real meat and potatoes kind of guy, this was right up his alley. And no dishes to clean!
Bean Dip
Submitted by TheLizard This will hopefully be the first of a series of simple recipes that you can whip up after a hard day. See, it's well known in my family that I was the sped when it came to cooking. I didn't even try to learn until I was 20.
Black Bean and Corn Wraps
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Black Bean Chili Pot Pie
Black Bean Chili Pot Pie from the Recidemia collection
Bouillie
Bouillie from the Recidemia collection
Braised Mexican-Spiced Vegetables
Braised Mexican-Spiced Vegetables from the Recidemia collection
Caribbean Sweet Potato Salad
A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.
Chicken and Black Beans and Rice
right|Chicken and Black Beans and Rice
Chicken Arabian-style
This recipe is for 2 cups.
Chicken Breast With California Avocado Risotto--5 A Day Recipe
The following recipe meets the "5 A Day for Better Health" program criteria.
Chicken Pot Pie II
Chicken Pot Pie II from the Recidemia collection
Chili Chicken Tortilla Soup
Chili Chicken Tortilla Soup from the Recidemia collection
Chow-down Chowder
From: Better Homes and Gardens
Colorful Black Bean and Crab Salad
This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested.
Confetti Bean Salsa
I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.
Cooked Sweet Corn
Cooked Sweet Corn from the Recidemia collection
Corn and Barley Salad
Corn and Barley Salad from the Recidemia collection
Corn Fritters II
Corn Fritters II from the Recidemia collection
Corn 'n' Peas Pasta Salad
Corn 'n' Peas Pasta Salad from the Recidemia collection
Corn Pancakes
American cuisine Breakfast Cuisine Vegetarian Cuisine
Couscous Bean Salad
Couscous Bean Salad
Creamy Chicken Tortilla Soup
From Menu and Recipes Week 7/1/07 From "Catsrecipes Y-Group"
Crockpot Tex-Mex Pork Stew
* 6 servings
Curried Vegetable Hash
Curried Vegetable Hash from the Recidemia collection
Diabetic Vegetable Gumbo
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DLife Salsa
absolutely delicious!
Double-corn Bread
We've used both corn and cornmeal for a double impact in this bread that goes well with any meal.
Down-Home Vegetable Pot Pie
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Easy Rice Salad
Easy Rice Salad from the Recidemia collection
Granny Lou's Homemade Succotash
Purchased from the Early Estate in Corpus Christi, Texas in 1992.
Haitian Salad
Haitian Salad from the Recidemia collection
Japanese Pork and Kabocha
This is a dish our friend Ken taught us in Japan many years ago. Kagoshima is known for pork, and this recipe combines pork with kabocha, a Japanese hard squash that is now increasingly available in the US.
Low-cal Gumbo Soup
This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else.
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Mexican Sausage Pie
Mexican Sausage Pie from the Recidemia collection
Mixed Salad with Bangla Touch
An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers.
Old-fashioned Vegetable Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Caring & Cooking f
Paneer-Corn liquid
A rather unusual combination of ingredients go to produce this rich Indian dessert that is served with puris on special occasions.
Pineapple, Corn and Mango Salsa
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2 servings
Pork Pot Pie
Pork Pot Pie from the Recidemia collection
Pryor Estate Chicken Corn Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Quick Vegetable Sauté
This makes a huge amount, so will no doubt be eating for rest of week.
Red lentil lasagna
Red lentil lasagna from the Recidemia collection
Rice with Chicken Spanish-style
This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.
Salad Russe
Salad Russe from the Recidemia collection
Savory Vegetable Soup
This recipe has no fat and is delicious!! enjoy!.