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corn

GrainsFresh sweet corn is in peak season during summer months (June–September in Northern Hemisphere; December–February in Southern Hemisphere), though frozen and canned corn is available year-round. Dried corn and processed corn products are available year-round.

Corn provides carbohydrates, fiber, and B vitamins (particularly thiamine and niacin), along with minerals such as phosphorus and manganese. Sweet corn contains higher sugar content than field varieties and offers lutein and zeaxanthin, carotenoids associated with eye health.

About

Corn (maize), scientifically designated Zea mays, is a large monocot grass and cereal grain domesticated in Mesoamerica approximately 9,000 years ago. The edible portion consists of kernels—small, hard fruits arranged in rows on a woody cob—enclosed within a leafy husk. Modern corn kernels range in color from white, yellow, and red to purple and blue, depending on cultivar and regional selection. The flavor profile is mildly sweet and starchy, with a tender texture when cooked. Major kernel types include dent corn (used for animal feed and processed products), flint corn (used for cornmeal and masa), popcorn (characterized by moisture content that creates pressure when heated), and sweet corn (high in sugars, harvested immature, valued fresh).

Corn is a staple grain cultivated worldwide, with significant agricultural and culinary importance in the Americas, Africa, and Asia. The plant can reach heights of 1.5–3 meters, producing one to two ears per stalk.

Culinary Uses

Corn functions across multiple roles in global cuisines: sweet corn is consumed fresh as a vegetable, boiled, grilled, or roasted in the cob; dried kernels are ground into cornmeal or flour for breads, polenta, and tortillas; popcorn is popped for snacking; and processed corn products include corn syrup, cornstarch (thickening agent), and corn oil. In Mesoamerican cuisine, nixtamalized corn (treated with alkaline solution) forms the foundation of masa for tortillas and tamales. Asian cuisines incorporate corn in stir-fries and soups. Corn is paired with beans, peppers, and tomatoes in American and Latin American cooking. Both sweet and field corn varieties support diverse applications from primary dish components to thickening agents and ingredient refinement.

Recipes Using corn (76)

RCI-SN.004.1521.001

Scalloped tomatoes and corn

Scalloped tomatoes and corn from the Recidemia collection

RCI-BR.001.0549.001

Simple Corn Bread

Simple Corn Bread from the Recidemia collection

RCI-SP.003.0256.001

Skillet Corn Relish

Purchased from the Parnell Estate in Canton, Texas in 1988. Notation on card indicates this was a family favorite. Dated 1957. I make this every summer when the corn is fresh. I can't make enough for my family and friends. It gets gobbled right up.

RCI-SF.002.0201.001

Sopa de Maiz

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-VG.004.0259.001

Southwestern Bean Salad

Southwestern Bean Salad from the Recidemia collection

RCI-SN.003.0034.001

Southwestern Bruschetta

* Source: 200 Healthy Recipes in 30 Minutes or Less! * Yield: 12 servings

RCI-SP.003.0153.001

Southwestern Stew on Soft Polenta

Southwestern Stew on Soft Polenta from the Recidemia collection

RCI-ND.007.0039.001

Southwestern Tortellini Chowder

Southwestern Tortellini Chowder from the Recidemia collection

RCI-SP.003.0125.001

Southwestern Vegetable Stew

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RCI-MT.006.0322.001

Spanish-style Chicken with Rice

Rice with Chicken, Spanish Style from the NDEP Recipe and Meal Planner Guide by the National Diabetes Education Program, public domain government resource—original source of recipe This is a good way to fit vegetables into your meal plan.

RCI-VG.004.0909.001

Spicy Rice and Bean Stir-fry

Spicy Rice & Bean Stirfry Cook Time: About 25 minutes Serves: 4

RCI-MT.005.0266.001

Spicy Rice Soup

Contributed Catsrecipes Y-Group

RCI-MT.006.0659.001

Stuffed Chicken

Stuffed Chicken from the Recidemia collection

RCI-SP.001.0162.001

Summer Vegetable Skillet

Makes 6 servings.

RCI-SW.002.0040.001

Taco Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Gerard and

RCI-MT.006.1384.001

Tandoori Chicken with Sweet and Spicy Stirfry

Tandoori Chicken with Sweet and Spicy Stirfry from the Recidemia collection

RCI-MT.006.0665.001

Tex-Mex Chicken Tacos

* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minu

RCI-SP.001.0539.001

Tomato Vegetable Soup

Tomato Vegetable Soup

RCI-SN.001.0260.001

Tri-Color Avocado and Corn Salsa

This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, fajitas and can also be served anytime of the year over grilled fish or chicken.

RCI-RC.004.0027.001

Vegetable Fried Rice

Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: About 10 minutes Serves: 4

RCI-SP.003.0381.001

Vegetable Gumbo

Updated old family favorite - Alice in Houston via A.Broaddus

RCI-VG.004.0670.001

Vegetarian Jumbalya

Vegetarian Jumbalya

RCI-VG.004.0696.001

Veggie Soup

Veggie Soup

RCI-MT.006.1076.001

Venezuelan Chicken Soup

Venezuelan Chicken Soup

RCI-SP.003.0553.001

Virginia Brunswick Stew

Contributed Catsrecipes Y-Group

RCI-VG.003.0224.001

Witte Bonenpannetje

Baked bean pot. A lovely light dish, goes well with rice.