corn
Corn provides carbohydrates, fiber, and B vitamins (particularly thiamine and niacin), along with minerals such as phosphorus and manganese. Sweet corn contains higher sugar content than field varieties and offers lutein and zeaxanthin, carotenoids associated with eye health.
About
Corn (maize), scientifically designated Zea mays, is a large monocot grass and cereal grain domesticated in Mesoamerica approximately 9,000 years ago. The edible portion consists of kernels—small, hard fruits arranged in rows on a woody cob—enclosed within a leafy husk. Modern corn kernels range in color from white, yellow, and red to purple and blue, depending on cultivar and regional selection. The flavor profile is mildly sweet and starchy, with a tender texture when cooked. Major kernel types include dent corn (used for animal feed and processed products), flint corn (used for cornmeal and masa), popcorn (characterized by moisture content that creates pressure when heated), and sweet corn (high in sugars, harvested immature, valued fresh).
Corn is a staple grain cultivated worldwide, with significant agricultural and culinary importance in the Americas, Africa, and Asia. The plant can reach heights of 1.5–3 meters, producing one to two ears per stalk.
Culinary Uses
Corn functions across multiple roles in global cuisines: sweet corn is consumed fresh as a vegetable, boiled, grilled, or roasted in the cob; dried kernels are ground into cornmeal or flour for breads, polenta, and tortillas; popcorn is popped for snacking; and processed corn products include corn syrup, cornstarch (thickening agent), and corn oil. In Mesoamerican cuisine, nixtamalized corn (treated with alkaline solution) forms the foundation of masa for tortillas and tamales. Asian cuisines incorporate corn in stir-fries and soups. Corn is paired with beans, peppers, and tomatoes in American and Latin American cooking. Both sweet and field corn varieties support diverse applications from primary dish components to thickening agents and ingredient refinement.
Recipes Using corn (76)
Scalloped tomatoes and corn
Scalloped tomatoes and corn from the Recidemia collection
Simple Corn Bread
Simple Corn Bread from the Recidemia collection
Skillet Corn Relish
Purchased from the Parnell Estate in Canton, Texas in 1988. Notation on card indicates this was a family favorite. Dated 1957. I make this every summer when the corn is fresh. I can't make enough for my family and friends. It gets gobbled right up.
Sopa de Maiz
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Southwestern Bean Salad
Southwestern Bean Salad from the Recidemia collection
Southwestern Bruschetta
* Source: 200 Healthy Recipes in 30 Minutes or Less! * Yield: 12 servings
Southwestern Stew on Soft Polenta
Southwestern Stew on Soft Polenta from the Recidemia collection
Southwestern Tortellini Chowder
Southwestern Tortellini Chowder from the Recidemia collection
Southwestern Vegetable Stew
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Spanish-style Chicken with Rice
Rice with Chicken, Spanish Style from the NDEP Recipe and Meal Planner Guide by the National Diabetes Education Program, public domain government resource—original source of recipe This is a good way to fit vegetables into your meal plan.
Spicy Rice and Bean Stir-fry
Spicy Rice & Bean Stirfry Cook Time: About 25 minutes Serves: 4
Spicy Rice Soup
Contributed Catsrecipes Y-Group
Stuffed Chicken
Stuffed Chicken from the Recidemia collection
Summer Vegetable Skillet
Makes 6 servings.
Taco Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Gerard and
Tandoori Chicken with Sweet and Spicy Stirfry
Tandoori Chicken with Sweet and Spicy Stirfry from the Recidemia collection
Tex-Mex Chicken Tacos
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minu
Tomato Vegetable Soup
Tomato Vegetable Soup
Tri-Color Avocado and Corn Salsa
This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, fajitas and can also be served anytime of the year over grilled fish or chicken.
Vegetable Fried Rice
Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: About 10 minutes Serves: 4
Vegetable Gumbo
Updated old family favorite - Alice in Houston via A.Broaddus
Vegetarian Jumbalya
Vegetarian Jumbalya
Veggie Soup
Veggie Soup
Venezuelan Chicken Soup
Venezuelan Chicken Soup
Virginia Brunswick Stew
Contributed Catsrecipes Y-Group
Witte Bonenpannetje
Baked bean pot. A lovely light dish, goes well with rice.