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corn

GrainsFresh sweet corn is in peak season during summer months (June–September in Northern Hemisphere; December–February in Southern Hemisphere), though frozen and canned corn is available year-round. Dried corn and processed corn products are available year-round.

Corn provides carbohydrates, fiber, and B vitamins (particularly thiamine and niacin), along with minerals such as phosphorus and manganese. Sweet corn contains higher sugar content than field varieties and offers lutein and zeaxanthin, carotenoids associated with eye health.

About

Corn (maize), scientifically designated Zea mays, is a large monocot grass and cereal grain domesticated in Mesoamerica approximately 9,000 years ago. The edible portion consists of kernels—small, hard fruits arranged in rows on a woody cob—enclosed within a leafy husk. Modern corn kernels range in color from white, yellow, and red to purple and blue, depending on cultivar and regional selection. The flavor profile is mildly sweet and starchy, with a tender texture when cooked. Major kernel types include dent corn (used for animal feed and processed products), flint corn (used for cornmeal and masa), popcorn (characterized by moisture content that creates pressure when heated), and sweet corn (high in sugars, harvested immature, valued fresh).

Corn is a staple grain cultivated worldwide, with significant agricultural and culinary importance in the Americas, Africa, and Asia. The plant can reach heights of 1.5–3 meters, producing one to two ears per stalk.

Culinary Uses

Corn functions across multiple roles in global cuisines: sweet corn is consumed fresh as a vegetable, boiled, grilled, or roasted in the cob; dried kernels are ground into cornmeal or flour for breads, polenta, and tortillas; popcorn is popped for snacking; and processed corn products include corn syrup, cornstarch (thickening agent), and corn oil. In Mesoamerican cuisine, nixtamalized corn (treated with alkaline solution) forms the foundation of masa for tortillas and tamales. Asian cuisines incorporate corn in stir-fries and soups. Corn is paired with beans, peppers, and tomatoes in American and Latin American cooking. Both sweet and field corn varieties support diverse applications from primary dish components to thickening agents and ingredient refinement.

Recipes Using corn (76)

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American Potato Salad

American Potato Salad is able to trace its origins to Germany before the turn of the 17th century, where it first became popular to use vinegar and spices on the potato as side to a meal. The salad has a bite to it and is served warm as often as not.

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Avocado and Corn Salsa

Avocado and Corn Salsa from the Recidemia collection

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Bagel toast

The is a modern Israeli snack. A good has a crispy outside, and is not mushy.

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Baked Chiles Rellenos

Baked Chiles Rellenos from the Recidemia collection

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Baked Hamburgers

My Mom's recipe from when she went back to work. My Dad is a real meat and potatoes kind of guy, this was right up his alley. And no dishes to clean!

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Bean Dip

Submitted by TheLizard This will hopefully be the first of a series of simple recipes that you can whip up after a hard day. See, it's well known in my family that I was the sped when it came to cooking. I didn't even try to learn until I was 20.

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Black Bean and Corn Wraps

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Black Bean Chili Pot Pie

Black Bean Chili Pot Pie from the Recidemia collection

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Bouillie

Bouillie from the Recidemia collection

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Braised Mexican-Spiced Vegetables

Braised Mexican-Spiced Vegetables from the Recidemia collection

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Caribbean Sweet Potato Salad

A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.

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Chicken and Black Beans and Rice

right|Chicken and Black Beans and Rice

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Chicken Arabian-style

This recipe is for 2 cups.

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Chicken Breast With California Avocado Risotto--5 A Day Recipe

The following recipe meets the "5 A Day for Better Health" program criteria.

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Chicken Pot Pie II

Chicken Pot Pie II from the Recidemia collection

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Chili Chicken Tortilla Soup

Chili Chicken Tortilla Soup from the Recidemia collection

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Chow-down Chowder

From: Better Homes and Gardens

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Colorful Black Bean and Crab Salad

This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested.

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Confetti Bean Salsa

I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.

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Cooked Sweet Corn

Cooked Sweet Corn from the Recidemia collection

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Corn and Barley Salad

Corn and Barley Salad from the Recidemia collection

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Corn Fritters II

Corn Fritters II from the Recidemia collection

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Corn 'n' Peas Pasta Salad

Corn 'n' Peas Pasta Salad from the Recidemia collection

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Corn Pancakes

American cuisine Breakfast Cuisine Vegetarian Cuisine

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Couscous Bean Salad

Couscous Bean Salad

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Creamy Chicken Tortilla Soup

From Menu and Recipes Week 7/1/07 From "Catsrecipes Y-Group"

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Crockpot Tex-Mex Pork Stew

* 6 servings

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Curried Vegetable Hash

Curried Vegetable Hash from the Recidemia collection

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Diabetic Vegetable Gumbo

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DLife Salsa

absolutely delicious!

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Double-corn Bread

We've used both corn and cornmeal for a double impact in this bread that goes well with any meal.

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Down-Home Vegetable Pot Pie

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Easy Rice Salad

Easy Rice Salad from the Recidemia collection

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Granny Lou's Homemade Succotash

Purchased from the Early Estate in Corpus Christi, Texas in 1992.

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Haitian Salad

Haitian Salad from the Recidemia collection

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Japanese Pork and Kabocha

This is a dish our friend Ken taught us in Japan many years ago. Kagoshima is known for pork, and this recipe combines pork with kabocha, a Japanese hard squash that is now increasingly available in the US.

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Low-cal Gumbo Soup

This doesn't resemble the real Cajun gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else.

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Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

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Mexican Sausage Pie

Mexican Sausage Pie from the Recidemia collection

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Mixed Salad with Bangla Touch

An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers.

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Old-fashioned Vegetable Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Caring & Cooking f

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Paneer-Corn liquid

A rather unusual combination of ingredients go to produce this rich Indian dessert that is served with puris on special occasions.

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Pineapple, Corn and Mango Salsa

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2 servings

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Pork Pot Pie

Pork Pot Pie from the Recidemia collection

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Pryor Estate Chicken Corn Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

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Quick Vegetable Sauté

This makes a huge amount, so will no doubt be eating for rest of week.

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Red lentil lasagna

Red lentil lasagna from the Recidemia collection

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Rice with Chicken Spanish-style

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.

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Salad Russe

Salad Russe from the Recidemia collection

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Savory Vegetable Soup

This recipe has no fat and is delicious!! enjoy!.